{"id":1184,"date":"2019-02-27T09:00:12","date_gmt":"2019-02-27T08:00:12","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1184"},"modified":"2019-02-27T15:49:23","modified_gmt":"2019-02-27T14:49:23","slug":"fitness-contra-el-estres","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/fitness-contra-el-estres\/","title":{"rendered":"Fitness contra el estr\u00e9s"},"content":{"rendered":"<p><a name=\"more-8948\"><\/a>\u00bfTe encuentras en un per\u00edodo de estr\u00e9s? \u00bfPerteneces al grupo de personas que renuncian al entrenamiento en los d\u00edas de mayor carga de mayor fatiga? Dos estudios de 2016 estudiaron la relaci\u00f3n entre el estado f\u00edsico y la ansiedad, con resultados realmente remarcables. \u00bfQu\u00e9 hay de cierto en la afirmaci\u00f3n de que \u00abel fitness protege frente al estr\u00e9s\u00bb? Aqu\u00ed te dejamos un peque\u00f1o resumen de estos dos estudios*.<!--more--><\/p>\n<h3 class=\"western\">El fitness protege frente al estr\u00e9s<\/h3>\n<p>Seg\u00fan una investigaci\u00f3n de la Universidad de Basilea de noviembre de 2016, una buena condici\u00f3n f\u00edsica protege frente a numerosas consecuencias del agotamiento f\u00edsico y mental. Estas consecuencias van desde la tensi\u00f3n arterial elevada, o un nivel alto de colesterol, hasta afecciones mentales.<br \/>\nLos resultados del estudio se publicaron en la revista estadounidense especializada \u00abMedicine and Science in Sports and Exercise\u00bb. \u00c9stos demuestran que las personas que soportan una alta carga de trabajo y viven en un per\u00edodo de estr\u00e9s laboral, se benefician profundamente del fitness.<\/p>\n<p><strong>Resumen del estudio:<\/strong> Quien est\u00e1 f\u00edsicamente en forma tiene menos riesgo de sufrir patolog\u00edas cardiovasculares en situaciones de ansiedad. El entrenamiento fitness es por lo tanto un medio efectivo para prevenir el estr\u00e9s. Adem\u00e1s los investigadores aconsejan no prescindir del entrenamiento en las \u00e9pocas de mayor carga de trabajo. En esos casos hay que mantenerse activo.<\/p>\n<p>Los investigadores de la Universidad T\u00e9cnica de Dortmund lograron unos resultados similares en agosto del mismo a\u00f1o. Tambi\u00e9n en este caso, los resultados muestran que una buena condici\u00f3n f\u00edsica evita, o al menos disminuye, la carga f\u00edsica y ps\u00edquica que causa la ansiedad.<\/p>\n<p><strong>Resumen del estudio:<\/strong> Quien practica deporte de manera regular puede afrontar mejor las situaciones de estr\u00e9s en el d\u00eda a d\u00eda laboral. Una gran condici\u00f3n f\u00edsica nos aporta m\u00e1s paciencia y hace que tengamos mayor capacidad de carga cuando volvamos a pasar por una \u00e9poca de estr\u00e9s. Adem\u00e1s, estar en forma tambi\u00e9n hace que goces de una mejor concentraci\u00f3n y efectividad en tu d\u00eda a d\u00eda laboral.<\/p>\n<h3 class=\"western\">El fitness protege frente al estr\u00e9s &#8211; conclusi\u00f3n:<\/h3>\n<div id=\"attachment_8957\" style=\"width: 210px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8957\" class=\"wp-image-8957 size-medium\" title=\"El fitness protege del estr\u00e9s\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2016\/12\/ex90plus-200x300.jpg\" alt=\"El fitness protege del estr\u00e9s\" width=\"200\" height=\"300\"><p id=\"caption-attachment-8957\" class=\"wp-caption-text\">El entrenamiento fitness, por ejemplo con una el\u00edptica como la <a href=\"https:\/\/www.fitshop.es\/bicicleta-eliptica-cardiostrong-ex90-plus-cst-ex90-plus\">cardiostrong EX90 Plus<\/a>, aumenta la resistencia frente al estr\u00e9s.<\/p><\/div>\n<p>El deporte y el <a href=\"https:\/\/www.fitshop.es\/\">fitness<\/a> ayudan a mantener nuestro equilibrio f\u00edsico y mental. \u00c9sto ser\u00e1 especialmente provechoso en las fases de estr\u00e9s. Es por ello que debemos integrar el deporte de una manera preventiva, para defendernos frente a la sobrecarga en situaciones de estr\u00e9s. Asimismo, es muy importante no renunciar al entrenamiento y a la actividad f\u00edsica en los per\u00edodos de mayor estr\u00e9s.<\/p>\n<p>Para m\u00e1s informaci\u00f3n, puedes consultar las fuentes originales (en ingl\u00e9s):<\/p>\n<p><em>Markus Gerber, Mats B\u00f6rjesson, Thomas Ljung, Magnus Lindwall, and Ingibj\u00f6rg H. Jonsdottir<\/em><br \/>\n<em>Fitness Moderates the Relationship between Stress and Cardiovascular Risk Factors<\/em><br \/>\n<em>Medicine &amp; Science in Sports &amp; Exercise (2016)<\/em><\/p>\n<p><em>Schmidt, Klaus-Helmut; Beck, R\u00fcdiger; Rivkin, Wladislaw; Diestel, Stefan (2016) Self-Control Demands at Work and Psychological Strain: The Moderating Role of Physical Fitness. International Journal of Stress Management, Vol. 23, No.3, 255-275.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe encuentras en un per\u00edodo de estr\u00e9s? \u00bfPerteneces al grupo de personas que renuncian al entrenamiento en los d\u00edas de mayor carga de mayor fatiga? Dos estudios de 2016 estudiaron la relaci\u00f3n entre el estado f\u00edsico y la ansiedad, con resultados realmente remarcables. \u00bfQu\u00e9 hay de cierto en la afirmaci\u00f3n de que \u00abel fitness protege [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[49,32],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-fitness","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness contra el estr\u00e9s - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 hay de cierto en la afirmaci\u00f3n de que \u00abel fitness protege frente al estr\u00e9s\u00bb? 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