{"id":1246,"date":"2019-04-07T09:00:16","date_gmt":"2019-04-07T07:00:16","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1246"},"modified":"2022-02-11T15:59:05","modified_gmt":"2022-02-11T14:59:05","slug":"comida-rapida-pizza-de-atun-low-carb","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/comida-rapida-pizza-de-atun-low-carb\/","title":{"rendered":"Comida r\u00e1pida: Pizza de at\u00fan \u00ablow carb\u00bb"},"content":{"rendered":"<p>La vida moderna est\u00e1 muy ligada a la inmediatez. No tenemos tiempo para poder dedic\u00e1rselo a ciertas cosas, que realmente son muy importantes. Y esto nos empuja en muchas ocasiones a alimentarnos a base de comida r\u00e1pida. Sin embargo, \u00abcomida r\u00e1pida\u00bb no necesariamente tiene por qu\u00e9 ser sin\u00f3nimo de \u00abperjudicial\u00bb. En este art\u00edculo te traemos un ejemplo de ello: una pizza de at\u00fan baja en carbohidratos.<!--more--><\/p>\n<p>Si est\u00e1s siguiendo alguna dieta para perder peso, seguro que esta alternativa te interesa mucho. Al prescindir de los carbohidratos en nuestra receta, \u00e9sta te ayudar\u00e1 a mantener la l\u00ednea. Aunque lo importante es llevar una alimentaci\u00f3n equilibrada y saludable. Adem\u00e1s, en este caso, te aprovechar\u00e1s de todos los beneficios del pescado azul, presentes en el at\u00fan: alto contenido en \u00e1cidos grasos Omega3 que previenen las enfermedades cardiovasculares, gran aporte de minerales y vitamines, propiedades antiinflamatorias&#8230;<\/p>\n<p><strong>\u00a1Manos a la \u00abmasa\u00bb!<\/strong><\/p>\n<h2 class=\"western\">Masa de pizza baja en carbohidratos<\/h2>\n<h6>Para la base:<\/h6>\n<ul>\n<li>3 latas de at\u00fan al natural<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"pizza de at\u00fan - base\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/07\/pizza1.jpg\" alt=\"pizza de at\u00fan - base\" width=\"268\" height=\"151\" \/><\/li>\n<li>5 huevos<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<\/ul>\n<p>Abrir las latas de at\u00fan y retirar el jugo. Mezclar el at\u00fan y los huevos, hasta conseguir una especie de masa, y prensarla con las manos. Colocar la masa a modo de base de pizza en la bandeja de horno (5 mm de grosor) y hornear en el horno precalentado a 180\u00baC durante unos 10-15 minutos.<\/p>\n<h6>Para la salsa:<\/h6>\n<ul>\n<li>200 ml de tomate triturado<\/li>\n<li>Especias<\/li>\n<\/ul>\n<p>Ali\u00f1ar el tomate triturado con distintas especias al gusto.<br \/>\nTe recomendamos que emplees hierbas arom\u00e1ticas frescas o congeladas.<\/p>\n<h6>Para la cobertura:<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4944 size-medium\" title=\"pizza de atun low carb - relleno\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/07\/pizza2-300x169.jpg\" alt=\"pizza de atun low carb - relleno\" width=\"300\" height=\"169\" \/>Puedes ponerle a la pizza lo que m\u00e1s te guste. En cualquier caso, a esta pizza con base de at\u00fan le va muy bien una cobertura con mucha verdura. Aunque incluso puedes ponerle algo de carne magra. El cl\u00e1sico \u00abmar y monta\u00f1a\u00bb.<br \/>\nPara finalizar, s\u00f3lo faltan unas lonchas de mozzarella por encima. Volver a hornearlo todo durante 10-15 minutos m\u00e1s a 180\u00b0C.<\/p>\n<h6>\u00a1Listo!<\/h6>\n<p>La receta es para cubrir \u00be partes de la bandeja con la rica pizza baja en carbohidratos. Esto son unas 2 o 3 raciones.<\/p>\n<p><strong>\u00a1Divi\u00e9rtete cocinando y no olvides practicar algo de <a href=\"https:\/\/www.fitshop.es\/\">deporte<\/a>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vida moderna est\u00e1 muy ligada a la inmediatez. No tenemos tiempo para poder dedic\u00e1rselo a ciertas cosas, que realmente son muy importantes. Y esto nos empuja en muchas ocasiones a alimentarnos a base de comida r\u00e1pida. Sin embargo, \u00abcomida r\u00e1pida\u00bb no necesariamente tiene por qu\u00e9 ser sin\u00f3nimo de \u00abperjudicial\u00bb. En este art\u00edculo te traemos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74,32],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comida r\u00e1pida: Pizza de at\u00fan \u00ablow carb\u00bb - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te traemos un ejemplo de que la \u00abcomida r\u00e1pida\u00bb no tiene por qu\u00e9 ser sin\u00f3nimo de \u00abperjudicial\u00bb : una pizza de at\u00fan baja en carbohidratos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/comida-rapida-pizza-de-atun-low-carb\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comida r\u00e1pida: Pizza de at\u00fan \u00ablow carb\u00bb - 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