{"id":1300,"date":"2019-04-04T09:00:00","date_gmt":"2019-04-04T07:00:00","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1300"},"modified":"2019-04-02T16:14:15","modified_gmt":"2019-04-02T14:14:15","slug":"deporte-contra-astenia-primaveral","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/deporte-contra-astenia-primaveral\/","title":{"rendered":"Astenia primaveral: act\u00edvate con el deporte"},"content":{"rendered":"

La actividad es el medio perfecto para combatir la astenia primaveral. Ya es momento de dejar de lado la pereza invernal, activarte y comenzar la primavera poni\u00e9ndote en forma. Lo importante es que despu\u00e9s de una pausa (invernal), te reincorpores poco a poco a tu entrenamiento.
\nNo importa el tipo de deporte que practiques. Si sigues estos 10 consejos, seguro que vuelves a engancharte a la vida saludable sin problemas.<\/p>\n

10 consejos para la correcta reincorporaci\u00f3n al entrenamiento<\/h3>\n
    \n
  1. \"cintaCalentar a conciencia.<\/strong> De este modo aumentar\u00e1 tu capacidad de rendimiento y disminuir\u00e1 el riesgo de sufrir lesiones.<\/li>\n
  2. Aumentar la intensidad lentamente.<\/strong> No empieces donde lo dejaste antes de la pausa de invierno. Dale a tu cuerpo un tiempo suficiente para acostumbrarse de nuevo a la carga.<\/li>\n
  3. Duraci\u00f3n adecuada.<\/strong> Comienza con una duraci\u00f3n total de 10 -15 minutos y aumenta el tiempo de entrenamiento de semana a semana un m\u00e1ximo del 10%.<\/li>\n
  4. \n
    \"El\u00edptica

    El\u00edptica contra la astenia primaveral<\/p><\/div>\n

    Entrenamiento por intervalos.<\/strong> Al principio puedes mezclar distintos niveles de carga. Por ejemplo: 2 minutos caminando, 1 minuto corriendo, 2 minutos caminando, 1 minuto corriendo, etc. As\u00ed se intercalan fases de mayor y menor intensidad. Tambi\u00e9n puede emplear este patr\u00f3n en otros aparatos de entrenamiento cardio<\/a>.<\/li>\n

  5. Control de la frecuencia card\u00edaca con un puls\u00f3metro<\/strong> .<\/strong> La frecuencia card\u00edaca es un medio objetivo para controlar la intensidad. Con un reloj deportivo<\/a> puedes determinar y registrar el pulso durante tu entrenamiento.<\/li>\n
  6. Evitar las agujetas.<\/strong> Tu objetivo de entrenamiento no deber\u00eda ser tener agujetas<\/a>. Las agujetas son consecuencia de una intensidad demasiado alta.<\/li>\n
  7. Integra suficientes pausas.<\/strong> Si despu\u00e9s de un d\u00eda de pausa sigues teniendo pesadez en las piernas, es mejor hacer otro d\u00eda de pausa<\/a>.<\/li>\n
  8. Mejor demasiado poco que sobrecargar.<\/strong> Si a las pocas horas de tu sesi\u00f3n de entrenamiento tienes la sensaci\u00f3n de poder volver a empezar, esa era la intensidad adecuada. Antes del entrenamiento tienes que tener ganas de empezar con la actividad.<\/li>\n
  9. Presta atenci\u00f3n a las se\u00f1ales de tu propio cuerpo.<\/strong> Molestias, contracturas y cansancio son se\u00f1ales que indican que la regeneraci\u00f3n no ha sido a\u00fan suficiente o de que la intensidad ha sido
    \ndemasiado alta.<\/li>\n
  10. Entrena con variedad.<\/strong> Intenta ponerle a tu cuerpo distintos est\u00edmulos de entrenamiento. No entrenes siempre al mismo ritmo y el mismo tiempo; mejor introduce algo de variedad en tu entrenamiento.<\/li>\n<\/ol>\n

    \"Deporte<\/p>\n

    Divi\u00e9rtete entrenando y<\/strong><\/p>\n

    \u00a1mucho \u00e9xito en tu reincorporaci\u00f3n a la vida activa!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    La actividad es el medio perfecto para combatir la astenia primaveral. Ya es momento de dejar de lado la pereza invernal, activarte y comenzar la primavera poni\u00e9ndote en forma. Lo importante es que despu\u00e9s de una pausa (invernal), te reincorpores poco a poco a tu entrenamiento. No importa el tipo de deporte que practiques. Si […]<\/p>\n","protected":false},"author":5,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[80,29,273,32],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-cardio","tag-en-forma","tag-recuperacion","tag-salud"],"yoast_head":"\nAstenia primaveral: act\u00edvate con el deporte - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Si sigues estos 10 consejos, seguro que vuelves a engancharte a la vida saludable sin problemas, a pesar de la astenia primaveral.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/deporte-contra-astenia-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astenia primaveral: act\u00edvate con el deporte - 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