{"id":1387,"date":"2019-05-14T09:00:46","date_gmt":"2019-05-14T07:00:46","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1387"},"modified":"2019-05-07T11:30:14","modified_gmt":"2019-05-07T09:30:14","slug":"aparatos-vientre-plano","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/","title":{"rendered":"Los 5 mejores aparatos de entrenamiento para un vientre plano"},"content":{"rendered":"<p>En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. Si est\u00e1s empezando ahora con el entrenamiento, a\u00fan te quedan algunos meses para trabajar tu figura para el verano.<!--more--><\/p>\n<p>Y para poder presumir de figura en la playa, estos aparatos de entrenamiento te pondr\u00e1n los est\u00edmulos de entrenamiento efectivos para fortalecer la musculatura abdominal. Seg\u00fan el nivel de rendimiento y la intensidad deseada, cualquier deportista encontrar\u00e1 su apoyo adecuado al entrenamiento entre estos cinco aparatos de entrenamiento, para conseguir ese vientre plano.<\/p>\n<h5 class=\"western\"><a name=\"more-5662\"><\/a><b>1. Iron Gym Speed Abs<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5668\" title=\"vientre plano speedabs\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/11\/speedabs-257x300.jpg\" alt=\"vientre plano speedabs\" width=\"150\" height=\"175\"><\/b><\/h5>\n<ul>\n<li>No s\u00f3lo fortalece la musculatura abdominal, sino la de todo el tronco<\/li>\n<li>Adem\u00e1s, permite realizar el movimiento en distintas direcciones<\/li>\n<li>Tambi\u00e9n se puede usar sobre cualquier superficie<\/li>\n<li>Un sistema interno de apoyo genera resistencia al rodar hacia adelante y ayuda al volver<br \/>\n<a href=\"https:\/\/www.fitshop.es\/iron-gym-speed-abs-ig-sa\" target=\"_blank\" rel=\"noopener noreferrer\">Iron Gym Speed Abs<\/a><\/li>\n<\/ul>\n<h5><b>2. Entrenador de Suspensi\u00f3n Taurus<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5666\" title=\"abdominal entrenador de suspensi\u00f3n Taurus\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/11\/schlingentrainer-257x300.jpg\" alt=\"abdominal entrenador de suspensi\u00f3n Taurus\" width=\"150\" height=\"175\"><\/b><\/h5>\n<ul>\n<li>Slingtrainer para un entrenamiento funcional efectivo<\/li>\n<li>Alta exigencia para la musculatura del tronco: con cada ejercicio se entrenan los abdominales y el tronco<\/li>\n<li>Sistema de entrenamiento con el propio peso corporal; efectivo y compacto<\/li>\n<li>Intensidad de entrenamiento libre<\/li>\n<li>Entrenamiento de cuerpo completo con s\u00f3lo un aparato<br \/>\n<a href=\"https:\/\/www.fitshop.es\/entrenador-de-suspension-taurus-tf-sl\" target=\"_blank\" rel=\"noopener noreferrer\">Entrenador de Suspensi\u00f3n Taurus<\/a><\/li>\n<\/ul>\n<h5><b>3. Banco de Abdominales y Lumbares NOHrD Tria Trainer<img loading=\"lazy\" decoding=\"async\" id=\"productPic\" class=\"produkt_image alignright\" title=\"Banco de Abdominales y Lumbares NOHrD Tria Trainer\" src=\"https:\/\/resources.sport-tiedje.com\/bilder\/bearbeitet\/uebung_bt_1600_600.jpg\" alt=\"Banco de Abdominales y Lumbares NOHrD Tria Trainer\" width=\"188\" height=\"143\"><\/b><\/h5>\n<ul>\n<li>Banco de entrenamiento 3 en 1 con un dise\u00f1o minimalista: banco de musculaci\u00f3n, de abdominales y lumbares<\/li>\n<li>Cambiar entre las diferentes configuraciones es r\u00e1pido gracias a su mecanismo de plegado<\/li>\n<li>Adem\u00e1s viene con un rodillo integrado para un apoyo \u00f3ptimo durante los ejercicios<\/li>\n<li>Aparato mu<span lang=\"es-ES\">y<\/span> vers<span lang=\"es-ES\">\u00e1til que ocupa muy poco espacio<\/span><br \/>\n<a href=\"https:\/\/www.fitshop.es\/banco-de-abdominales-y-lumbares-nohrd-tria-trainer-fresno-cuero-sintetico-fresno-cuero-autentico-clubsport-cuero-sintetico-no-19100\"><span lang=\"es-ES\">NOHrD Tria Trainer<\/span><\/a><\/li>\n<\/ul>\n<h5><b>4. Wheel Exerciser de Taurus (madera)<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5669\" title=\"vientre plano wheelexerciser\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/11\/wheelexerciser.jpg\" alt=\"vientre plano wheelexerciser\" width=\"150\" height=\"150\"><\/b><\/h5>\n<ul>\n<li>Fortalecimiento de la musculatura abdominal y de todo el tronco<\/li>\n<li>Adem\u00e1s es f\u00e1cil de guardar, por lo que es el compa\u00f1ero de viaje ideal<\/li>\n<li>Debido a su funcionamiento, cuanto mayor sea el trayecto de trabajo, m\u00e1s intensivo ser\u00e1 el entrenamiento<\/li>\n<li>Por lo tanto, se trata de un aparato de entrenamiento econ\u00f3mico y muy efectivo<br \/>\n<a href=\"https:\/\/www.fitshop.es\/wheel-exerciser-de-taurus-madera-tb-9010-w\" target=\"_blank\" rel=\"noopener noreferrer\">Wheel Exerciser de Taurus (madera)<\/a><\/li>\n<\/ul>\n<h5><b>5. Cable de Resistencia TRX Rip Trainer Basic Kit<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5665\" title=\"TRX rip trainer\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/11\/riptrainer.jpg\" alt=\"TRX rip trainer\" width=\"150\" height=\"150\"><\/b><\/h5>\n<ul>\n<li>Entrenamiento con bandas de resistencia<\/li>\n<li>Entrenamiento din\u00e1mico de cuerpo completo con complejos procesos de movimiento<\/li>\n<li>La musculatura abdominal y lumbar debe estabilizar y evitar la rotaci\u00f3n del tren superior<\/li>\n<li>Movimientos cercanos a la vida cotidiana y espec\u00edficos del deporte<br \/>\n<a href=\"https:\/\/www.fitshop.es\/cable-de-resistencia-trx-rip-trainer-basic-kit-trx-rt\" target=\"_blank\" rel=\"noopener noreferrer\">Cable de Resistencia TRX Rip Trainer Basic Kit<\/a><\/li>\n<\/ul>\n<h5><strong>CONCLUSI\u00d3N<\/strong><\/h5>\n<p>Una \u00abtableta de chocolate\u00bb supone mucho trabajo. Y exige llevar una dieta estricta. Sin embargo, conseguir un vientre plano no es tan dif\u00edcil.<br \/>\nCon estos aparatos de entrenamiento te pondr\u00e1s efectivos est\u00edmulos de entrenamiento y podr\u00e1s percibir los primeros cambios frente al espejo en pocas sesiones de entrenamiento.<\/p>\n<p><strong>Consejo:<\/strong> Una alimentaci\u00f3n sana y equilibrada te llevar\u00e1 a conseguir antes tu objetivo: lucir un vientre plano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. Si est\u00e1s empezando ahora con el entrenamiento, a\u00fan te quedan algunos meses para trabajar tu figura para el verano.<\/p>\n","protected":false},"author":5,"featured_media":1388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[99,29,45],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-desarrollo-muscular","tag-en-forma","tag-perder-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los 5 mejores aparatos de entrenamiento para un vientre plano<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. \u00a1Hazte con alguno de ellos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los 5 mejores aparatos de entrenamiento para un vientre plano\" \/>\n<meta property=\"og:description\" content=\"En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. \u00a1Hazte con alguno de ellos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/\" \/>\n<meta property=\"og:site_name\" content=\"El Blog de Fitshop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitshopES\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-14T07:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2019\/05\/162_Aparatos-para-la-musculatura-abdominal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maikel S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:site\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maikel S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/\"},\"author\":{\"name\":\"Maikel S\u00e1nchez\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/person\\\/5c7793bfdb6624a29533936f28f40bf2\"},\"headline\":\"Los 5 mejores aparatos de entrenamiento para un vientre plano\",\"datePublished\":\"2019-05-14T07:00:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/\"},\"wordCount\":478,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/162_Aparatos-para-la-musculatura-abdominal.jpg\",\"keywords\":[\"desarrollo muscular\",\"en forma\",\"perder peso\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/\",\"name\":\"Los 5 mejores aparatos de entrenamiento para un vientre plano\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/162_Aparatos-para-la-musculatura-abdominal.jpg\",\"datePublished\":\"2019-05-14T07:00:46+00:00\",\"description\":\"En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. \u00a1Hazte con alguno de ellos!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/162_Aparatos-para-la-musculatura-abdominal.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/162_Aparatos-para-la-musculatura-abdominal.jpg\",\"width\":1024,\"height\":512,\"caption\":\"Aparatos para la musculatura abdominal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/aparatos-vientre-plano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los 5 mejores aparatos de entrenamiento para un vientre plano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\",\"name\":\"El Blog de Fitshop\",\"description\":\"N\u00ba 1 en Europa para el Fitness dom\u00e9stico\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\",\"name\":\"Fitshop.es\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/logo-fitshop.png\",\"contentUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/logo-fitshop.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitshop.es\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FitshopES\",\"https:\\\/\\\/x.com\\\/FitshopES\",\"https:\\\/\\\/www.instagram.com\\\/fitshop.es\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/fitshop-iberica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/person\\\/5c7793bfdb6624a29533936f28f40bf2\",\"name\":\"Maikel S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"caption\":\"Maikel S\u00e1nchez\"},\"description\":\"Maikel S\u00e1nchez es traductor y representante de atenci\u00f3n al cliente en Fitshop. Apasionado del senderismo y la monta\u00f1a, combina su experiencia profesional con su pasi\u00f3n por el fitness. Le gusta entrenar con una mezcla de fuerza y cardio.\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/author\\\/maikel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los 5 mejores aparatos de entrenamiento para un vientre plano","description":"En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. \u00a1Hazte con alguno de ellos!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/","og_locale":"es_ES","og_type":"article","og_title":"Los 5 mejores aparatos de entrenamiento para un vientre plano","og_description":"En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. \u00a1Hazte con alguno de ellos!","og_url":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/","og_site_name":"El Blog de Fitshop","article_publisher":"https:\/\/www.facebook.com\/FitshopES","article_published_time":"2019-05-14T07:00:46+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2019\/05\/162_Aparatos-para-la-musculatura-abdominal.jpg","type":"image\/jpeg"}],"author":"Maikel S\u00e1nchez","twitter_card":"summary_large_image","twitter_creator":"@FitshopES","twitter_site":"@FitshopES","twitter_misc":{"Escrito por":"Maikel S\u00e1nchez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#article","isPartOf":{"@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/"},"author":{"name":"Maikel S\u00e1nchez","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/person\/5c7793bfdb6624a29533936f28f40bf2"},"headline":"Los 5 mejores aparatos de entrenamiento para un vientre plano","datePublished":"2019-05-14T07:00:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/"},"wordCount":478,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitshop.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2019\/05\/162_Aparatos-para-la-musculatura-abdominal.jpg","keywords":["desarrollo muscular","en forma","perder peso"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/","url":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/","name":"Los 5 mejores aparatos de entrenamiento para un vientre plano","isPartOf":{"@id":"https:\/\/www.fitshop.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#primaryimage"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2019\/05\/162_Aparatos-para-la-musculatura-abdominal.jpg","datePublished":"2019-05-14T07:00:46+00:00","description":"En este art\u00edculo te presentamos el Top 5 de los aparatos de entrenamiento para lucir un vientre plano. \u00a1Hazte con alguno de ellos!","breadcrumb":{"@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#primaryimage","url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2019\/05\/162_Aparatos-para-la-musculatura-abdominal.jpg","contentUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2019\/05\/162_Aparatos-para-la-musculatura-abdominal.jpg","width":1024,"height":512,"caption":"Aparatos para la musculatura abdominal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitshop.es\/blog\/aparatos-vientre-plano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitshop.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Los 5 mejores aparatos de entrenamiento para un vientre plano"}]},{"@type":"WebSite","@id":"https:\/\/www.fitshop.es\/blog\/#website","url":"https:\/\/www.fitshop.es\/blog\/","name":"El Blog de Fitshop","description":"N\u00ba 1 en Europa para el Fitness dom\u00e9stico","publisher":{"@id":"https:\/\/www.fitshop.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitshop.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.fitshop.es\/blog\/#organization","name":"Fitshop.es","url":"https:\/\/www.fitshop.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2023\/05\/logo-fitshop.png","contentUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2023\/05\/logo-fitshop.png","width":1200,"height":630,"caption":"Fitshop.es"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitshopES","https:\/\/x.com\/FitshopES","https:\/\/www.instagram.com\/fitshop.es","https:\/\/www.linkedin.com\/showcase\/fitshop-iberica"]},{"@type":"Person","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/person\/5c7793bfdb6624a29533936f28f40bf2","name":"Maikel S\u00e1nchez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","caption":"Maikel S\u00e1nchez"},"description":"Maikel S\u00e1nchez es traductor y representante de atenci\u00f3n al cliente en Fitshop. Apasionado del senderismo y la monta\u00f1a, combina su experiencia profesional con su pasi\u00f3n por el fitness. Le gusta entrenar con una mezcla de fuerza y cardio.","url":"https:\/\/www.fitshop.es\/blog\/author\/maikel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":2,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":1429,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/1387\/revisions\/1429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}