{"id":1390,"date":"2019-05-12T09:00:38","date_gmt":"2019-05-12T07:00:38","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1390"},"modified":"2019-05-02T13:38:59","modified_gmt":"2019-05-02T11:38:59","slug":"12-motivos-para-correr","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/12-motivos-para-correr\/","title":{"rendered":"12 motivos para \u00absalir corriendo\u00bb"},"content":{"rendered":"<p><a name=\"more-5420\"><\/a>La transici\u00f3n a caminar erguidos representa el primer paso de la hominizaci\u00f3n, que al cabo de millones de a\u00f1os de evoluci\u00f3n nos condujo de nuestros predecesores al ser humano moderno. Esto hace que caminar sea una de las caracter\u00edsticas determinantes del ser humano. Y esa habilidad result\u00f3 ser extremadamente \u00fatil, ya que durante un largo tiempo de su existencia, los humanos tuvieron que confiar en esta capacidad para conseguir alimentos. <!--more--><\/p>\n<h5>Palabras clave: cazadores y recolectores<\/h5>\n<p>Hoy en d\u00eda no necesitamos ni cazar ni recolectar, y est\u00e1 bien as\u00ed. Lo \u00fanico malo es que a esto le sumamos normalmente actividades que realizas en la silla, por lo que existe una gran falta de movimiento. Asimismo, en nuestro tiempo libre muchas veces dejamos que otros caminen por nosotros. Pedimos pizza por tel\u00e9fono, vemos el partido de nuestro equipo favorito o seguimos la \u00faltima carrera de Ana Peleteiro. De este modo estamos descuidando una de las caracter\u00edsticas determinantes de nuestra especie. Y en este punto, correr es sencillo y sencillamente bello. Adem\u00e1s hay muchos buenos motivos para \u00absalir corriendo\u00bb:<\/p>\n<ol>\n<li>Correr es el tipo de movimiento de desplazamiento m\u00e1s natural del ser humano.<\/li>\n<li>Se trata del entrenamiento cardio m\u00e1s efectivo, ya que es con el que m\u00e1s calor\u00edas quemamos.<\/li>\n<li>Al correr, fortaleces tu sistema cardiovascular, mejoras tu resistencia y&#8230; \u00a1pierdes peso!<\/li>\n<li>Es relajante.<\/li>\n<li>Correr previene la osteoporosis y mejora el metabolismo.<\/li>\n<li>El correr aumenta el volumen pulmonar y fortalece el coraz\u00f3n. As\u00ed se bombea m\u00e1s ox\u00edgeno y m\u00e1s sangre por el cuerpo.<\/li>\n<li>Al correr se segregan las llamadas hormonas de la felicidad, como la serotonina y endorfinas.<\/li>\n<li>Debido a un mejor suministro de ox\u00edgeno y sangre, el cuerpo est\u00e1 en general m\u00e1s en forma y tendr\u00e1 una mayor capacidad de rendimiento. Incluso mejorar\u00e1 la capacidad de concentraci\u00f3n del cerebro.<\/li>\n<li>Salir a correr de manera regular mejora el sue\u00f1o.<\/li>\n<li>Correr solicita las zonas musculares m\u00e1s fuertes de nuestro cuerpo, por lo que se trata del entrenamiento con el mejor consumo cal\u00f3rico y el mejor factor de fitness.<\/li>\n<li>No necesitas requisitos previos para correr: s\u00f3lo necesitas un par de zapatillas (algunas personas, ni eso&#8230;).<\/li>\n<li>\u00a1Correr es divertido!<\/li>\n<\/ol>\n<h5>\u00bf12 motivos para \u00absalir corriendo\u00bb?<\/h5>\n<p>\u00a1Claro! \u00a112 muy buenos motivos para correr! Seguro que esta lista podr\u00eda ser a\u00fan m\u00e1s larga. Sin embargo, el resultado siempre ser\u00e1 el mismo: \u00a1no hay nada negativo en esta actividad! Por lo tanto, c\u00e1lzate tus zapatillas deportivas y \u00a1a correr!. Nosotros ya te hemos dado las razones por las que deber\u00edas hacerlo&#8230; Y si prefieres hacerlo a cubierto, siempre puedes recurrir a una <a href=\"https:\/\/www.fitshop.es\/cintas-de-correr\">cinta de correr<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La transici\u00f3n a caminar erguidos representa el primer paso de la hominizaci\u00f3n, que al cabo de millones de a\u00f1os de evoluci\u00f3n nos condujo de nuestros predecesores al ser humano moderno. Esto hace que caminar sea una de las caracter\u00edsticas determinantes del ser humano. Y esa habilidad result\u00f3 ser extremadamente \u00fatil, ya que durante un largo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[80,6,54],"class_list":["post-1390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-cardio","tag-cinta-de-correr","tag-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 motivos para \u00absalir corriendo\u00bb - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Si a\u00fan no te has decidido a ponerte unas zapatillas para salir a correr, aqu\u00ed te dejamos 12 motivos que quiz\u00e1 logren convencerte. \u00a1A correr!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/12-motivos-para-correr\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 motivos para \u00absalir corriendo\u00bb - 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