{"id":1443,"date":"2019-05-19T09:00:35","date_gmt":"2019-05-19T07:00:35","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1443"},"modified":"2019-05-19T14:57:06","modified_gmt":"2019-05-19T12:57:06","slug":"que-sucede-al-comer-un-big-mac","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/que-sucede-al-comer-un-big-mac\/","title":{"rendered":"\u00bfQu\u00e9 sucede cuando te comes un \u00abBig Mac\u00bb?"},"content":{"rendered":"<p><a name=\"more-5414\"><\/a>\u00bfQu\u00e9 pasa despu\u00e9s de haberte comido una hamburguesa tipo \u00abBig Mac\u00bb? Hoy recuperamos una infograf\u00eda con la que la p\u00e1gina web estadounidense <a href=\"https:\/\/fastfoodmenuprice.com\/\">fastfoodmenuprice<\/a> quiso contestar esta pregunta hace algunos a\u00f1os. Porque no est\u00e1 mal recordarlo. Uno de los hallazgos que m\u00e1s asusta es que \u00a1pueden pasar m\u00e1s de 72 horas hasta que se haya digerido el Big Mac!<!--more--><\/p>\n<h2 class=\"western\">10 minutos despu\u00e9s de ingerir la hamburguesa: \u00a1el cerebro es exigente!<\/h2>\n<p>Nuestro cerebro se ha desarrollado en su mayor parte en aquellos periodos en los que la alimentaci\u00f3n no estaba nunca asegurada. Por ello se ha ido ajustando a decantarse por aut\u00e9nticas bombas de calor\u00edas. Al fin y al cabo, nunca se sab\u00eda cu\u00e1ndo volver\u00eda a haber algo para echarse a la boca. La hamburguesa tipo \u00abBig Mac\u00bb, con sus 540 kcal, pertenece al grupo de las bombas cal\u00f3ricas y causa un aumento extremo en los niveles de az\u00facar en sangre. Pero, \u00bfrealmente todo termina con un Big Mac? Con sinceridad: \u00bfalguna vez te has comido S\u00d3LO un Big Mac, sin sus correspondientes patatas fritas y su cola?<\/p>\n<p>La comida r\u00e1pida lleva a nuestro cerebro a creer que se trata de comida de alto valor y activa as\u00ed el sistema de recompensa del cerebro. Entre otras, se libera dopamina, una de las hormonas de la felicidad. Como el estar feliz es algo que le sienta bien a la mayor\u00eda de personas, el cuerpo puede llegar a desarrollar casi una dependencia. Por cierto, el consumo de drogas funciona de forma similar.<\/p>\n<h2 class=\"western\">20 minutos tras la ingesta de la hamburguesa<\/h2>\n<p>Algunos ingredientes de la hamburguesa se estar\u00e1n disolviendo, sobre todo los panecillos de trigo, llenos de az\u00facares, carbohidratos simples y sal. La receta de estos panes para hamburguesa est\u00e1 pensada para estimular el apetito, en lugar de saciar. Los az\u00facares simples y la alta cantidad de sal son, por cierto, los principales motivos del sobrepeso, la diabetes y las enfermedades cardiovasculares.<\/p>\n<h2 class=\"western\">30 minutos despu\u00e9s de ingerir la hamburguesa<\/h2>\n<p>Un Big Mac contiene unos 970 mg de sodio. El valor de referencia para cubrir las necesidades diarias se encuentra en 550 mg. El sodio sustrae agua al cuerpo y puede llevar incluso a la aparici\u00f3n de s\u00edntomas de deshidrataci\u00f3n. Esta sensaci\u00f3n es muy similar al hambre y puede hacerte pedir otro Big Mac. Debido al contenido de sal (el sodio es el componente principal de la sal com\u00fan), los ri\u00f1ones se ven obligados a trabajar de manera m\u00e1s intensa. Para eliminar el exceso de sodio del cuerpo, se extrae agua de los tejidos circundantes. De este modo, el coraz\u00f3n tiene que trabajar m\u00e1s duramente, aumenta la presi\u00f3n arterial&#8230; nada bueno.<\/p>\n<h2 class=\"western\">40 minutos tras la ingesta de la hamburguesa<\/h2>\n<p>Con sus 540 kcal, un Big Mac cuenta con las calor\u00edas suficientes para una comida. Pero, \u00bfalguien se ha sentido saciado alguna vez con una hamburguesa? La \u00abcomida basura\u00bb hace que se desmadre el nivel de az\u00facar en sangre, y en lugar de saciar, incluso puede darte m\u00e1s hambre. Estos ingredientes aportan en primer lugar un r\u00e1pido aumento del nivel de az\u00facar en sangre, que vuelve a bajar igual de r\u00e1pido, generando hambre.<\/p>\n<h2 class=\"western\">A partir de 1 hora despu\u00e9s de comerse la hamburguesa<\/h2>\n<p>Los alimentos necesitan por regla general entre 24 y 72 horas para ser digeridos por completos, almacenados y\/o vueltos a ser expulsados por la \u00abpuerta de atr\u00e1s\u00bb. En el caso de un Big Mac esto puede tardar mucho m\u00e1s, ya que es bastante grasiento: \u00a1pueden pasar m\u00e1s de 3 d\u00edas! Adem\u00e1s, las grasas trans necesitan hasta 51 d\u00edas para ser totalmente digeridas, y de estas da\u00f1inas grasas trans, la hamburguesa tiene aproximadamente 1,5 g.<\/p>\n<h2 class=\"western\">\u00bfY ahora?<\/h2>\n<p>\u00bfA pesar de todo no te has podido resistir a pedirte un men\u00fa en el restaurante de la gran M? No pasa nada. Todos podemos caer en la tentaci\u00f3n de vez en cuando, siempre que no sea algo habitual. Adem\u00e1s, con una hora de entrenamiento en una <a href=\"https:\/\/www.fitshop.es\/bicicletas-ergometricas\">bicicleta ergom\u00e9trica<\/a> habr\u00e1s eliminado las calor\u00edas del Big Mac.<\/p>\n<div id=\"attachment_5416\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5416\" class=\"wp-image-5416 size-full\" title=\"\u00bfQu\u00e9 pasa cuando te comes un Big Mac?\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/10\/What-happens-an-hour-after-eating-Big-Mac.jpg\" alt=\"\u00bfQu\u00e9 pasa cuando te comes un Big Mac?\" aria-describedby=\"caption-attachment-5416\" width=\"1024\" height=\"768\"><p id=\"caption-attachment-5416\" class=\"wp-caption-text\">\u00bfQu\u00e9 pasa cuando te comes un Big Mac? Fuente: https:\/\/fastfoodmenuprice.com\/<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 pasa despu\u00e9s de haberte comido una hamburguesa tipo \u00abBig Mac\u00bb? Hoy recuperamos una infograf\u00eda con la que la p\u00e1gina web estadounidense fastfoodmenuprice quiso contestar esta pregunta hace algunos a\u00f1os. Porque no est\u00e1 mal recordarlo. Uno de los hallazgos que m\u00e1s asusta es que \u00a1pueden pasar m\u00e1s de 72 horas hasta que se haya digerido [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[29,125,45,32],"class_list":["post-1443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-en-forma","tag-nutricion","tag-perder-peso","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 sucede cuando te comes un \u00abBig Mac\u00bb? - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Hoy recuperamos una infograf\u00eda con la que la p\u00e1gina web estadounidense fastfoodmenuprice nos muestra lo que sucede tras ingerir una hamburguesa. \u00bfTe asusta?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/que-sucede-al-comer-un-big-mac\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 sucede cuando te comes un \u00abBig Mac\u00bb? - El Blog de Fitshop\" \/>\n<meta property=\"og:description\" content=\"Hoy recuperamos una infograf\u00eda con la que la p\u00e1gina web estadounidense fastfoodmenuprice nos muestra lo que sucede tras ingerir una hamburguesa. \u00bfTe asusta?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.es\/blog\/que-sucede-al-comer-un-big-mac\/\" \/>\n<meta property=\"og:site_name\" content=\"El Blog de Fitshop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitshopES\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-19T07:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-19T12:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2019\/05\/165_BicMac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maikel S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:site\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maikel S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/que-sucede-al-comer-un-big-mac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/que-sucede-al-comer-un-big-mac\\\/\"},\"author\":{\"name\":\"Maikel S\u00e1nchez\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/person\\\/5c7793bfdb6624a29533936f28f40bf2\"},\"headline\":\"\u00bfQu\u00e9 sucede cuando te comes un \u00abBig Mac\u00bb?\",\"datePublished\":\"2019-05-19T07:00:35+00:00\",\"dateModified\":\"2019-05-19T12:57:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/que-sucede-al-comer-un-big-mac\\\/\"},\"wordCount\":722,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/que-sucede-al-comer-un-big-mac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/165_BicMac.jpg\",\"keywords\":[\"en forma\",\"nutrici\u00f3n\",\"perder peso\",\"salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/que-sucede-al-comer-un-big-mac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/que-sucede-al-comer-un-big-mac\\\/\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/que-sucede-al-comer-un-big-mac\\\/\",\"name\":\"\u00bfQu\u00e9 sucede cuando te comes un \u00abBig Mac\u00bb? 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