{"id":1524,"date":"2019-06-11T09:00:11","date_gmt":"2019-06-11T07:00:11","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1524"},"modified":"2019-05-31T13:08:15","modified_gmt":"2019-05-31T11:08:15","slug":"aumenta-tu-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/aumenta-tu-actividad-fisica\/","title":{"rendered":"5 trucos para aumentar tu actividad f\u00edsica en el d\u00eda a d\u00eda"},"content":{"rendered":"<p><a name=\"more-5733\"><\/a>Hay variadas y sencillas opciones para incluir una mayor actividad f\u00edsica en tu vida cotidiana. En parte ser\u00e1 suficiente con cambiar algunos patrones de comportamiento, a los que nos hemos acostumbrado por comodidad. Si tienes en cuenta los siguientes 5 consejos, lograr\u00e1s aumentar sin darte cuenta el n\u00famero total de pasos al d\u00eda.<!--more--><\/p>\n<h3 class=\"western\">5 sencillos consejos para estar m\u00e1s activos en el d\u00eda a d\u00eda<\/h3>\n<ol>\n<li><strong>Subir escaleras en lugar de usar el ascensor<\/strong><br \/>\nTodos los d\u00edas usamos el ascensor y las escaleras mec\u00e1nicas, sin ni siquiera darnos cuenta de ello. Si en su lugar te planteas subir por las escaleras, al final del d\u00eda habr\u00e1s sumado unos cuantos pasos a tu cuenta.<\/li>\n<li><strong>No uses el coche o aparca lejos de tu destino<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5739\" title=\"parking de coches - mayor actividad f\u00edsica\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/11\/parking-lot-684160_1920-300x300.jpg\" alt=\"parking de coches - mayor actividad f\u00edsica\" width=\"157\" height=\"157\" \/>Hay muchos trayectos en la ciudad que tambi\u00e9n se pueden hacer a pie o en bicicleta. Cuando vayas a hacer las compras, aparca lo m\u00e1s alejado posible de la entrada del supermercado. No s\u00f3lo te evitar\u00e1s el estr\u00e9s de aparcar, sino que adem\u00e1s tendr\u00e1s que recorrer un par de metros m\u00e1s.<\/li>\n<li><strong>Hacer pausas<\/strong><br \/>\nSi pasas mucho tiempo en una silla durante tu jornada laboral, intenta intercalar pausas lo m\u00e1s frecuentemente posible, para cambiar de postura. A este respecto, tambi\u00e9n puedes consultar este art\u00edculo sobre c\u00f3mo <a href=\"https:\/\/www.fitshop.es\/blog\/detectar-disminuir-sedentarismo\/\" target=\"_blank\" rel=\"noopener noreferrer\">detectar y disminuir el sedentarismo<\/a>.<\/li>\n<li><strong>Termina el d\u00eda con un paseo<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5738\" title=\"pasear - mayor actividad f\u00edsica\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/11\/walk-664898_1920-300x300.jpg\" alt=\"pasear - mayor actividad f\u00edsica\" width=\"158\" height=\"158\" \/>Un paseo por la tarde es un medio excelente para desconectar y eliminar estr\u00e9s. Si paseas en compa\u00f1\u00eda de familia o amistades, tambi\u00e9n podr\u00e1s aprovechar la ocasi\u00f3n para comentar c\u00f3mo os ha ido el d\u00eda.<\/li>\n<li><strong>Hacer de la limpieza del hogar una sesi\u00f3n de entrenamiento<\/strong><br \/>\nPuedes transformar las labores de limpieza en una sesi\u00f3n de entrenamiento. Si a la hora de aspirar y fregar lo haces con energ\u00eda, podr\u00e1s quemar un buen n\u00famero de calor\u00edas.<\/li>\n<\/ol>\n<p>Si quieres tener una visi\u00f3n general sobre el n\u00famero de pasos que haces al d\u00eda, un <a href=\"https:\/\/www.fitshop.es\/monitores-de-actividad\" target=\"_blank\" rel=\"noopener noreferrer\">monitor de actividad<\/a> puede resultarte de mucha ayuda. Estas pulseras fitness o <a href=\"https:\/\/www.fitshop.es\/pulsometros\">puls\u00f3metros<\/a> cuentan con un aceler\u00f3metro que registra cada uno de tus pasos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay variadas y sencillas opciones para incluir una mayor actividad f\u00edsica en tu vida cotidiana. En parte ser\u00e1 suficiente con cambiar algunos patrones de comportamiento, a los que nos hemos acostumbrado por comodidad. Si tienes en cuenta los siguientes 5 consejos, lograr\u00e1s aumentar sin darte cuenta el n\u00famero total de pasos al d\u00eda.<\/p>\n","protected":false},"author":5,"featured_media":1525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[29,32],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-en-forma","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 trucos para aumentar tu actividad f\u00edsica en el d\u00eda a d\u00eda<\/title>\n<meta name=\"description\" content=\"Si tienes en cuenta los siguientes 5 consejos, lograr\u00e1s aumentar sin darte 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Le gusta entrenar con una mezcla de fuerza y cardio.","url":"https:\/\/www.fitshop.es\/blog\/author\/maikel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":2,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/1524\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/1524\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media?parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/categories?post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/tags?post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}