{"id":1633,"date":"2019-07-14T09:00:18","date_gmt":"2019-07-14T07:00:18","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1633"},"modified":"2019-06-28T17:32:28","modified_gmt":"2019-06-28T15:32:28","slug":"smoothies-energeticos","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/smoothies-energeticos\/","title":{"rendered":"Smoothies energ\u00e9ticos: recetas para disfrutar cuid\u00e1ndote"},"content":{"rendered":"

\u00a1Nos encantan los smoothies!<\/strong>
\nY solemos tomar estos zumos de fruta y verdura bastante a menudo.
\nDe hecho, en nuestro blog ya os hemos dado distintas ideas y recetas<\/a> de deliciosos smoothies. Este tipo de batido no s\u00f3lo est\u00e1 riqu\u00edsimo, sino que adem\u00e1s es muy saludable. Y hoy te traemos nuevas recetas de smoothies energ\u00e9ticos para que los disfrutes en estos d\u00edas de calor. Estos smoothies te aportar\u00e1n un chute natural de energ\u00eda.<\/p>\n

<\/a>Los pl\u00e1tanos son un aut\u00e9ntico paquete de fuerza, ya que contienen una gran cantidad de energ\u00eda natural. Gracias a su gran contenido en potasio y magnesio, los pl\u00e1tanos te brindar\u00e1n nutrientes antes y despu\u00e9s del entrenamiento. En una pi\u00f1a se esconden por ejemplo, no s\u00f3lo la energ\u00eda del sol, sino tambi\u00e9n todo tipo de vitaminas A y C. El mango es rico en vitaminas del grupo B, sobre todo B6. Estas vitaminas ayudan a combatir la falta de concentraci\u00f3n, los problemas circulatorios o el estr\u00e9s. Pero tambi\u00e9n est\u00e1n presentes de forma abundante las vitaminas C, E y A. El lim\u00f3n aporta un agradable toque fresco a muchos platos y bebidas, gracias a su \u00e1cido afrutado. Adem\u00e1s, el lim\u00f3n es muy rico en vitamina C. Y puede que los physalis sean peque\u00f1os, pero tienen un efecto muy potente. Este peque\u00f1o fruto ofrece muchas vitaminas y minerales, por lo que suponen un gran aporte a la alimentaci\u00f3n.<\/p>\n

Smoothies energ\u00e9ticos: Mango y pl\u00e1tano<\/h3>\n
    \n
  • 1 mango<\/li>\n
  • 1\/2 pl\u00e1tano<\/li>\n
  • 250 ml de zumo de naranja<\/li>\n
  • 250 ml de yogur natural<\/li>\n<\/ul>\n

    \"Smoothies<\/h3>\n

    Smoothies energ\u00e9ticos: Fresas y pl\u00e1tano<\/h3>\n
      \n
    • 200 gr de fresas<\/li>\n
    • 1 pl\u00e1tano maduro<\/li>\n
    • 1 manzana<\/li>\n
    • 100 ml de zumo de manzana<\/li>\n<\/ul>\n

      Smoothies energ\u00e9ticos: Pi\u00f1a y mango<\/h3>\n
        \n
      • \u00bd pi\u00f1a (aprox. 600 gr)<\/li>\n
      • 1 mango<\/li>\n
      • \u00be zumo de lim\u00f3n<\/li>\n
      • 1 cucharadita de canela molida<\/li>\n
      • 8 physalis<\/li>\n
      • Cubitos de hielo<\/li>\n<\/ul>\n

        Preparaci\u00f3n:<\/h3>\n

        Introducir todos los ingredientes en un baso batidor y batir hasta conseguir la consistencia deseada. En caso de ser necesario, se le puede agregar m\u00e1s l\u00edquido.<\/p>\n

        \"Smoothie<\/p>\n

        \u00a1Disfruta con estas deliciosas ideas!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00a1Nos encantan los smoothies! Y solemos tomar estos zumos de fruta y verdura bastante a menudo. De hecho, en nuestro blog ya os hemos dado distintas ideas y recetas de deliciosos smoothies. Este tipo de batido no s\u00f3lo est\u00e1 riqu\u00edsimo, sino que adem\u00e1s es muy saludable. Y hoy te traemos nuevas recetas de smoothies energ\u00e9ticos […]<\/p>\n","protected":false},"author":5,"featured_media":1634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables"],"yoast_head":"\nSmoothies energ\u00e9ticos: recetas para disfrutar cuid\u00e1ndote<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te traemos nuevas recetas de smoothies energ\u00e9ticos para que los disfrutes en estos d\u00edas de calor. \u00a1Te mucha energ\u00eda natural!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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