{"id":1648,"date":"2019-07-18T09:00:27","date_gmt":"2019-07-18T07:00:27","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1648"},"modified":"2021-05-12T15:44:15","modified_gmt":"2021-05-12T13:44:15","slug":"trampolin-fitness-saltos-saludables","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/trampolin-fitness-saltos-saludables\/","title":{"rendered":"Saltos saludables en la cama el\u00e1stica"},"content":{"rendered":"

<\/a>No parece que sea demasiado exigente y siempre es divertido: saltar en el trampol\u00edn<\/strong>. Sin una aparente actividad muscular oscilas de arriba a abajo. La suave lona recibe el impacto y hace que \u00abaterricemos\u00bb suavemente. Si no lo has probado a\u00fan, \u00bfa qu\u00e9 est\u00e1s esperando?<\/strong><\/p>\n

<\/a> Saltar en la cama el\u00e1stica<\/a> no s\u00f3lo fascina a los m\u00e1s peque\u00f1os, sino que tambi\u00e9n goza de gran popularidad entre los adultos. No siempre tienen por qu\u00e9 ser saltos o piruetas arriesgadas. Este aparato el\u00e1stico de deporte, no importa que sea de jard\u00edn<\/a> o de fitness<\/a>, es perfecto para mejorar<\/strong> la condici\u00f3n f\u00edsica<\/strong>.<\/p>\n

Conocido tambi\u00e9n como \u00abrebounding\u00bb<\/strong> o \u00abrebote\u00bb, el entrenamiento con un mini trampol\u00edn es una popular disciplina deportiva que activa todo el cuerpo. Es un tipo de gimnasia sobre una superficie inestable, en la que se entrena la fuerza<\/strong> y la resistencia<\/strong>, adem\u00e1s de fomentar la quema de grasa<\/strong>.<\/p>\n

El aparato de fitness ideal para cualquiera<\/h3>\n
\"cama

Estiramiento en el trampol\u00edn<\/p><\/div>\n

El \u00abrebounding\u00bb es mucho m\u00e1s efectivo que el ejercicio sobre una superficie estable. Se trata de un aparato adecuado para cualquier g\u00e9nero y grupo de edad. Mediante fases de vuelo muy breves<\/strong> y movimientos el\u00e1sticos del cuerpo arriba y abajo<\/strong>, se activan m\u00fasculos, articulaciones y tendones, sin cargar la espalda ni las propias articulaciones. La breve desaparici\u00f3n de la gravedad y la presi\u00f3n disminuida asociada a ello llegan incluso a relajar los discos intervertebrales.<\/p>\n

La postura base para el rebote es un movimiento oscilante<\/strong>, en el que los pies se separan un par de cent\u00edmetros como m\u00e1ximo de la lona de salto. Esto permite realizar distintos ejercicios de gimnasia<\/strong>, entrenar con<\/strong> mancuernas<\/a><\/strong> o llevar a cabo ejercicios con<\/strong> bandas el\u00e1sticas Thera-Band<\/a><\/strong> o Flexibar<\/a><\/strong>. Los saltadores experimentados tambi\u00e9n pueden realizar exigentes ejercicios de gimnasia en el mini trampol\u00edn.<\/p>\n

Entrenamiento saludable de cuerpo completo<\/h3>\n
\"Cama

Cama El\u00e1stica de Jard\u00edn cardiojump<\/p><\/div>\n

Al principio son suficientes 10 minutos al d\u00eda, para entrenar fuerza y resistencia, as\u00ed como para mejorar la coordinaci\u00f3n, la movilidad<\/strong> y el equilibrio<\/strong>.<\/p>\n

Adem\u00e1s de estos efectos positivos sobre la condici\u00f3n f\u00edsica, saltar en la cama el\u00e1stica influye<\/strong> tambi\u00e9n en el flujo sangu\u00edneo y linf\u00e1tico<\/strong> del cuerpo. Se fortalece el sistema inmunol\u00f3gico<\/strong> e incluso aquellas personas que sufran de varices se aprovechar\u00e1n de breves sesiones de caminata en una superficie el\u00e1stica.<\/p>\n

Encontrar\u00e1s numerosas sesiones de entrenamiento<\/a> en internet, como la que propone el fabricante de trampolines Bellicon.<\/span><\/p>\n

\u00a1Empieza hoy mismo con uno de los entrenamientos de cuerpo completo m\u00e1s efectivos!<\/h4>\n","protected":false},"excerpt":{"rendered":"

No parece que sea demasiado exigente y siempre es divertido: saltar en el trampol\u00edn. Sin una aparente actividad muscular oscilas de arriba a abajo. La suave lona recibe el impacto y hace que \u00abaterricemos\u00bb suavemente. Si no lo has probado a\u00fan, \u00bfa qu\u00e9 est\u00e1s esperando?<\/p>\n","protected":false},"author":5,"featured_media":1649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[80,54,270],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-cardio","tag-outdoor","tag-tendencias"],"yoast_head":"\nSaltos saludables en la cama el\u00e1stica - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Saltar en la cama el\u00e1stica no s\u00f3lo fascina a todo el mundo, sino que adem\u00e1s es perfecto para mejorar la condici\u00f3n f\u00edsica. \u00bfA qu\u00e9 esperas para probarlo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/trampolin-fitness-saltos-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saltos saludables en la cama el\u00e1stica - 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