{"id":1672,"date":"2019-07-25T09:00:28","date_gmt":"2019-07-25T07:00:28","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1672"},"modified":"2019-07-19T13:10:19","modified_gmt":"2019-07-19T11:10:19","slug":"fitbox-boxeo-y-fitness","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/fitbox-boxeo-y-fitness\/","title":{"rendered":"Fitbox: Mejora tu condici\u00f3n f\u00edsica con el boxeo"},"content":{"rendered":"<p><a name=\"more-1131\"><\/a>Adem\u00e1s del <a href=\"https:\/\/www.taurus-fitness.es\/Taurus-Boxing\">boxeo<\/a>, que se define como deporte de combate en el que personas de la misma categor\u00eda de peso pelean con los pu\u00f1os, tambi\u00e9n existe el <strong>Fitbox<\/strong>. En este caso no hay ni adversarios ni golpes al aire. Aqu\u00ed se golpea una resistencia, ya sea un saco de boxeo o unas patas de oso.<!--more--><\/p>\n<p>En el <strong>Fitbox<\/strong> el car\u00e1cter de combate del boxeo se mantiene en un segundo plano. No se trata de vencer a un adversario, sino de mejora la propia condici\u00f3n f\u00edsica.<br \/>\nCon su origen en Estados Unidos, el Fitbox es una disciplina deportiva que ya se ha establecido tambi\u00e9n en Europa. Se trata de un <strong>deporte de compensaci\u00f3n<\/strong> para la actividad de oficina de muchas personas.<\/p>\n<h4 class=\"western\"><strong>\u00a1Elimina el estr\u00e9s!<\/strong><\/h4>\n<p>Antes, el estr\u00e9s se regulaba generalmente mediante un exigente trabajo f\u00edsico. Pero cada vez son m\u00e1s las profesiones que disminuyen la actividad corporal, por lo que despu\u00e9s del trabajo hay recurrir a correr en la cinta o a practicar boxeo contra el <a href=\"https:\/\/www.fitshop.es\/sacos-de-boxeo\">saco de boxeo<\/a> y las <a href=\"https:\/\/www.fitshop.es\/patas-de-oso-taurus-deluxe-tb-xb3204\">patas de oso<\/a>.<\/p>\n<h4 class=\"western\"><strong>En buena forma: quien practica boxeo de forma regular, estar\u00e1 en forma y musculado.<\/strong><\/h4>\n<p>El fitbox tiene poco que ver con los combates de boxeo que vemos en la tele. Este deporte es la <strong>variante orientada al fitness<\/strong> del propio boxeo, sin sparring. Se realiza sin ning\u00fan tipo de interacci\u00f3n con otro oponente. El fitbox emplea s\u00f3lo los <strong>procesos y elementos de entrenamiento<\/strong> del boxeo (<a href=\"https:\/\/www.fitshop.es\/cuerdas-de-saltar\">salto de cuerda<\/a>, entrenamiento de fuerza, entrenamiento de golpe, trabajo en el saco de arena y entrenamiento en parejas con patas de oso) y los combina con otras actividades fitness (p.ej. el aer\u00f3bic). <strong>Dominio corporal, condici\u00f3n y concentraci\u00f3n<\/strong>, adem\u00e1s de <strong>pensamiento y reacci\u00f3n r\u00e1pidos<\/strong>, es lo que se le exige al cuerpo. Todas ellas, capacidades que tambi\u00e9n necesitamos continuamente en nuestra vida cotidiana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"Fitbox aligncenter wp-image-1133 size-full\" title=\"Fitbox\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2014\/06\/Fitnessboxen.jpg\" alt=\"Fitbox\" width=\"795\" height=\"449\" \/><\/p>\n<h4 class=\"western\"><strong>\u00bfDeporte s\u00f3lo para hombres?<\/strong><\/h4>\n<p>\u00a1Claro que no! Gracias al car\u00e1cter de fitness, cada vez son m\u00e1s las mujeres que se apuntan a esta disciplina deportiva. El fitbox no tiene nada que ver con el aerobox (boxeo+aer\u00f3bic), en el que s\u00f3lo se lanzan golpes al aire. Los procesos de entrenamiento con m\u00e1s parecidos al boxeo cl\u00e1sico, no que hace que sea una disciplina deportiva <strong>inteligente<\/strong> y <strong>exigente<\/strong>, en la que podr\u00e1s quemar hasta <strong>400 calor\u00edas.<\/strong> en s\u00f3lo <strong>30 minutos<\/strong>.<\/p>\n<h4 class=\"western\"><strong>Entrenamiento fitness y ayuda para la p\u00e9rdida de peso<\/strong><\/h4>\n<p>De manera simult\u00e1nea, en el fitbox se desarrollan y mejoran las cualidades motrices b\u00e1sicas (<strong>fuerza, resistencia, rapidez, agilidad y coordinaci\u00f3n<\/strong>). No encontrar\u00e1s pr\u00e1cticamente ning\u00fan otro deporte en el que entrenes de manera tan divertida e intensiva.<\/p>\n<h3 class=\"western\"><strong>\u00a1Pru\u00e9balo y dalo todo!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s del boxeo, que se define como deporte de combate en el que personas de la misma categor\u00eda de peso pelean con los pu\u00f1os, tambi\u00e9n existe el Fitbox. En este caso no hay ni adversarios ni golpes al aire. Aqu\u00ed se golpea una resistencia, ya sea un saco de boxeo o unas patas de oso.<\/p>\n","protected":false},"author":5,"featured_media":1673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[34,270],"class_list":["post-1672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-boxeo","tag-tendencias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitbox: Mejora tu condici\u00f3n f\u00edsica con el boxeo - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"En el Fitbox no hay ni adversarios ni golpes al aire. 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