{"id":1692,"date":"2019-08-04T09:00:52","date_gmt":"2019-08-04T07:00:52","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1692"},"modified":"2019-07-24T13:34:30","modified_gmt":"2019-07-24T11:34:30","slug":"aguacate-super-alimento","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/aguacate-super-alimento\/","title":{"rendered":"Aguacate: \u00bfun s\u00faper alimento?"},"content":{"rendered":"

<\/a>El aguacate es un alimento que se ha vuelto realmente popular en los \u00faltimos a\u00f1os, llegando incluso a incluirlo en la lista de los conocidos como \u00abs\u00faper alimentos\u00bb. Pero, \u00bfqu\u00e9 hace tan especial a esta fruta, m\u00e1s all\u00e1 de su delicioso sabor?<\/p>\n

Caracter\u00edsticas del aguacate (o \u00abahuacatl\u00bb en n\u00e1huatl – lengua azteca)<\/h3>\n
    \n
  1. \n

    Los aguacates contienen numerosos nutrientes beneficiosos. Entre otros, encontramos 20 vitaminas y minerales diferentes.<\/p>\n<\/li>\n

  2. \n

    Un aguacate es tiene tambi\u00e9n un alto contenido lip\u00eddico. Contiene muchos \u00e1cidos grasos monoinstaturados, que son muy saludables. \u00c9stos tienen un efecto positivo sobre el nivel de colesterol.
    Adem\u00e1s son una excelente fuente de vitaminas A, C y E. Gracias a las grasas saludables que encontramos en los aguacates, el cuerpo puede absorber especialmente bien aquellas vitaminas liposolubles.<\/p>\n<\/li>\n

  3. \n

    Un aguacate contienen m\u00e1s potasio que un pl\u00e1tano. El potasio tiene un efecto importante sobre las reservas de l\u00edquido del cuerpo y juega un papel importante en las funciones musculares y nerviosas.<\/p>\n<\/li>\n

  4. \n

    Asimismo, los aguacates contienen mucha fibra. La fibra es especialmente importante para regular el tr\u00e1nsito intestinal.<\/p>\n<\/li>\n

  5. \n

    Los aguacates tienen muchos antioxidantes. Los antioxidantes protegen a las c\u00e9lulas de los radicales libres. La lute\u00edna, un antioxidante natural, est\u00e1 presente en grandes cantidades en los aguacates y puede por ejemplo evitar o reducir la aparici\u00f3n de enfermedades oculares.<\/p>\n<\/li>\n<\/ol>\n

    \"aguacate\"<\/p>\n

    Una deliciosa receta con aguacate: s\u00e1ndwich ATE<\/h3>\n

    Entre dos rebanadas de pan integral pones unos trozos de A<\/strong>guacate, unas rodajas de T<\/strong>omate y unas hojas de E<\/strong>nsalada. Ader\u00e9zalo todo con sal y pimienta. \u00a1Listo!<\/p>\n

    Informaci\u00f3n nutricional de los aguacates:<\/h3>\n

    Cantidad por cada 100 gr
    Calor\u00edas 160
    Grasas 15 gr
    de las cuales saturadas 2,1 gr
    de las cuales insaturadas 1,8 gr
    Colesterol 0 mg
    Sal 7 mg
    Potasio 485 mg
    Carbohidratos 9 gr
    Fibra 7 gr
    Prote\u00ednas 2 gr
    Vitamina A 146
    Calcio 12 mg
    Hierro 0,6 mg
    Vitamina B6 0,3 mg
    Magnesio 29 mg<\/p>\n

    \"\u00e1rbol<\/p>\n

    Para m\u00e1s informaci\u00f3n puedes consultar la ficha t\u00e9cnica de este fruto en la web de la Fundaci\u00f3n Espa\u00f1ola de la Nutrici\u00f3n<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    El aguacate es un alimento que se ha vuelto realmente popular en los \u00faltimos a\u00f1os, llegando incluso a incluirlo en la lista de los conocidos como \u00abs\u00faper alimentos\u00bb. Pero, \u00bfqu\u00e9 hace tan especial a esta fruta, m\u00e1s all\u00e1 de su delicioso sabor?<\/p>\n","protected":false},"author":5,"featured_media":1693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74],"class_list":["post-1692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables"],"yoast_head":"\nAguacate: \u00bfun s\u00faper alimento? - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"El aguacate est\u00e1 cada vez m\u00e1s presente en nuestra dieta. 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