{"id":1765,"date":"2019-09-08T09:00:38","date_gmt":"2019-09-08T07:00:38","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1765"},"modified":"2019-08-23T17:28:49","modified_gmt":"2019-08-23T15:28:49","slug":"asi-funciona-nuestro-metabolismo-energetico","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/asi-funciona-nuestro-metabolismo-energetico\/","title":{"rendered":"As\u00ed funciona nuestro metabolismo energ\u00e9tico"},"content":{"rendered":"<p><a name=\"more-2585\"><\/a> A estas alturas seguro que te suena que el metabolismo energ\u00e9tico juega un papel decisivo sobre la gesti\u00f3n del peso y el rendimiento deportivo. Aquellas personas que deseen disminuir su peso a largo plazo o mejorar su rendimiento deber\u00e1n comprender los b\u00e1sicos del metabolismo y la provisi\u00f3n de energ\u00eda.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Alimentos Saludables, Alimentos, Potencia, Diet\u00e9tico\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/04\/23\/22\/35\/healthy-food-1348430_960_720.jpg\" srcset=\"https:\/\/cdn.pixabay.com\/photo\/2016\/04\/23\/22\/35\/healthy-food-1348430_960_720.jpg 1x, https:\/\/cdn.pixabay.com\/photo\/2016\/04\/23\/22\/35\/healthy-food-1348430_1280.jpg 1.333x\" alt=\"Alimentos Saludables, Alimentos, Potencia, Diet\u00e9tico\" width=\"287\" height=\"191\">El cuerpo humano obtiene su energ\u00eda de los alimentos de origen vegetal y animal. Los proveedores de energ\u00eda de la alimentaci\u00f3n se denominan macronutrientes: carbohidratos, grasas y prote\u00ednas. La energ\u00eda que se obtiene de dichos macronutrientes sirve para la manutenci\u00f3n de las funciones corporales b\u00e1sicas: latido card\u00edaco, respiraci\u00f3n, digesti\u00f3n, actividad cerebral, mantenimiento de la temperatura corporal y otras actividades corporales.<\/p>\n<p>Las cantidades energ\u00e9ticas obtenidas de los nutrientes y consumidas por el cuerpo se indican en kilocalor\u00edas (kcal) o kilojoules (kj): 1 kcal es igual a 4,18 kj. Las kilocalor\u00edas suministradas se convierten en combustible para la actividad corporal. Una vez descompuesta y dividida, la energ\u00eda es apta para el uso por parte del cuerpo. As\u00ed se <strong>posibilita el movimiento muscular.<\/strong><\/p>\n<p>Las grasas brindan el doble de energ\u00eda que los carbohidratos. Los hidratos de carbono se emplean sobre todo cuando se afrontan cargas intensivas. Para conseguir energ\u00eda de las grasas, el cuerpo necesita ox\u00edgeno. Por ello, la contribuci\u00f3n energ\u00e9tica aumenta al verse reducida la intensidad; es decir, cuando no te quedas \u00absin aliento\u00bb.<\/p>\n<h4><strong>Reservas lip\u00eddicas: el mayor almac\u00e9n energ\u00e9tico del cuerpo<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-post-thumbnail wp-post-image alignleft\" title=\"grasas\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2014\/11\/Verstoffwechselt_Titel.jpg\" alt=\"grasas\" width=\"300\" height=\"180\">Las calor\u00edas no quemadas provenientes de los carbohidratos y las grasas se almacenan en distintas reservas de energ\u00eda, como dep\u00f3sitos de grasa. As\u00ed no es necesario estar continuamente suministrando energ\u00eda. Sirven como reservas para el cuerpo. Las prote\u00ednas suponen una forma especial. \u00c9stas se almacenan en muy poca cantidad en los m\u00fasculos y son perceptibles s\u00f3lo en caso de ingesta insuficiente. No son fuentes de energ\u00eda primarias, sino que tienen una funci\u00f3n constructiva (p.ej. de las c\u00e9lulas musculares y los tejidos \u00f3seos). Las prote\u00ednas se convierten en fuentes de energ\u00eda s\u00f3lo en casos extremos, cuando existe una deficiencia de los nutrientes mencionados anteriormente.<\/p>\n<h5><strong>El sobrepeso surge cuando se mantiene un balance energ\u00e9tico positivo de forma prolongada<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2587 size-medium\" title=\"ensalada\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2014\/11\/Verstoffwechselt_Essen-300x200.jpg\" alt=\"ensalada\" width=\"300\" height=\"200\">Quien quiera reducir su peso tiene que prestar atenci\u00f3n durante un periodo determinado de tiempo a quemar m\u00e1s calor\u00edas que las que se consumen. S\u00f3lo mediante este balance energ\u00e9tico negativo se podr\u00e1 combatir el sobrepeso. Debido a que las necesidades energ\u00e9ticas del cuerpo surgen del metabolismo basal y el nivel de actividad f\u00edsica, el balance cal\u00f3rico puede verse influido tanto por la ingesta nutricional como por la actividad deportiva. Si prestas atenci\u00f3n a tu alimentaci\u00f3n y realizas actividad f\u00edsica, pronto notar\u00e1s como los kilos de m\u00e1s se derriten.<\/p>\n<p>La nutrici\u00f3n y el suministro energ\u00e9tico asociado a ella es un tema importante en el deporte. No importa el objetivo de entrenamiento que tengas: siempre deber\u00e1s mantener vigilada la alimentaci\u00f3n. Al fin y al cabo, <strong>\u00a1somos lo que comemos!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A estas alturas seguro que te suena que el metabolismo energ\u00e9tico juega un papel decisivo sobre la gesti\u00f3n del peso y el rendimiento deportivo. Aquellas personas que deseen disminuir su peso a largo plazo o mejorar su rendimiento deber\u00e1n comprender los b\u00e1sicos del metabolismo y la provisi\u00f3n de energ\u00eda.<\/p>\n","protected":false},"author":5,"featured_media":1767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125],"class_list":["post-1765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>As\u00ed funciona nuestro metabolismo energ\u00e9tico - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Metabolismo es una palabra que habr\u00e1s escuchado muchas veces. 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