{"id":1888,"date":"2019-10-13T09:00:19","date_gmt":"2019-10-13T07:00:19","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=1888"},"modified":"2019-10-15T16:10:08","modified_gmt":"2019-10-15T14:10:08","slug":"alimentos-para-tu-sistema-inmunitario","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/alimentos-para-tu-sistema-inmunitario\/","title":{"rendered":"5 Alimentos que fortalecer\u00e1n tu sistema inmunitario"},"content":{"rendered":"

<\/a>Siempre hacemos hincapi\u00e9 en lo importante que resulta el entrenamiento cardio<\/a> y de musculaci\u00f3n<\/a>. Pero tambi\u00e9n nos gusta recordarte que prestar atenci\u00f3n a una dieta saludable es fundamental. Y hoy te traemos 5 alimentos que s\u00f3lo con consumirlos te ayudar\u00e1n a estar m\u00e1s sano y a fortalecer tu sistema inmunitario. Estos \u00abs\u00faper-alimentos\u00bb mejorar\u00e1n de forma preventiva tus defensas y te proteger\u00e1n frente a los catarros y gripes que empiezan a atacar en estas \u00e9pocas del a\u00f1o.<\/p>\n

Ayuda a tu sistema inmunitario con estos 5 alimentos<\/h2>\n
1. Avena<\/strong><\/h6>\n

\"Alimentos:<\/p>\n

Con casi un 12% de prote\u00edna, la avena es un cereal muy nutritivo. Adem\u00e1s de los amino\u00e1cidos esenciales, este alimento contiene tambi\u00e9n minerales como potasio, magnesio, calcio y hierro. La fibra que contiene tambi\u00e9n te ayudar\u00e1 a mantener una flora intestinal saludable, evitando as\u00ed molestias de est\u00f3mago.<\/p>\n

2. Ajo<\/strong><\/h6>\n

\"Alimentos:Los sulfitos del ajo tienen un efecto antiinflamatorio y antimicrobiano. Gracias a estos efectos, el ajo puede prevenir los resfriados. La \u00fanica desventaja es que para que aporte su efecto de la forma m\u00e1s eficaz, se debe consumir ajo a diario.<\/p>\n

3. Pescado<\/strong><\/h6>\n

\"Alimentos<\/p>\n

En el salm\u00f3n, la caballa y las sardinas se esconde un alto contenido en vitamina D y \u00e1cidos grasos Omega-3. Estos \u00e1cidos grasos tienen un efecto positivo sobre los factores de riesgo de sufrir enfermedades cardiovasculares. Asimismo, la vitamina D protege frente a resfriados.<\/p>\n

4. Br\u00f3coli<\/strong><\/h6>\n

\"Alimentos:<\/p>\n

El br\u00f3coli contiene muchas vitaminas y minerales. En 100 gramos de br\u00f3coli se encuentra el 100% de la dosis diaria recomendada de vitamina C. Adem\u00e1s, el br\u00f3coli contiene potasio, hierro, calcio y zinc. De hecho, la mayor\u00eda de verduras de colores te ayudar\u00e1 a fortalecer tu sistema inmunitario. Las verduras verdes, anaranjadas, amarillas o rojas contiene muchas vitaminas y nutrientes vitales.<\/p>\n

5. Frutos secos<\/strong><\/h6>\n

\"Alimentos:<\/p>\n

Los frutos secos contienen muchos nutrientes saludables. Cuentan con distintos minerales, \u00e1cidos grasos saludables y prote\u00ednas. Las almendras por ejemplo, tienen un efecto prebi\u00f3tico y fortalecen el sistema inmunitario, ya que favorecen una flora intestinal saludable.<\/p>\n

Resumen<\/strong><\/h6>\n

Una alimentaci\u00f3n equilibrada y saludable es una de las bases m\u00e1s importantes para mantenernos sanos. Mediante los alimentos adecuados podr\u00e1s influir positivamente sobre el sistema inmunitario y fortalecer tus defensas.<\/p>\n

Otro factor importante para ayudar al sistema inmunitario es sin duda el deporte. En la \u00abdosis\u00bb adecuada y con la intensidad correcta, te ayudar\u00e1 a mantener ciertas enfermedades a raya. El efecto positivo de la actividad f\u00edsica sobre las defensas es indiscutible.<\/p>\n

Quienes no consigan llevar una alimentaci\u00f3n equilibrada o no est\u00e9n seguros de que sus propios h\u00e1bitos alimenticios cumplan con sus necesidades diarias, debe acudir a un nutricionista para dejarse aconsejar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Siempre hacemos hincapi\u00e9 en lo importante que resulta el entrenamiento cardio y de musculaci\u00f3n. Pero tambi\u00e9n nos gusta recordarte que prestar atenci\u00f3n a una dieta saludable es fundamental. Y hoy te traemos 5 alimentos que s\u00f3lo con consumirlos te ayudar\u00e1n a estar m\u00e1s sano y a fortalecer tu sistema inmunitario. Estos \u00abs\u00faper-alimentos\u00bb mejorar\u00e1n de forma […]<\/p>\n","protected":false},"author":5,"featured_media":1889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,32],"class_list":["post-1888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-salud"],"yoast_head":"\n5 Alimentos que fortalecer\u00e1n tu sistema inmunitario - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Hoy te traemos 5 alimentos que te ayudar\u00e1n a estar m\u00e1s sano, a fortalecer tu sistema inmunitario y a mejorar tus defensas. \u00a1Incl\u00fayelos en tu dieta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/alimentos-para-tu-sistema-inmunitario\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Alimentos que fortalecer\u00e1n tu sistema inmunitario - 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