{"id":2074,"date":"2019-11-19T09:00:42","date_gmt":"2019-11-19T08:00:42","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=2074"},"modified":"2019-11-19T12:15:13","modified_gmt":"2019-11-19T11:15:13","slug":"parate-un-momento-y-respira-hondo","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/parate-un-momento-y-respira-hondo\/","title":{"rendered":"P\u00e1rate un momento y… \u00a1respira hondo!"},"content":{"rendered":"

<\/a>Aunque a veces no nos demos cuenta, lo hacemos cada d\u00eda. Y no s\u00f3lo una o dos veces, sino miles de veces a lo largo de 24 horas. Nos referimos a la respiraci\u00f3n<\/strong>.<\/p>\n

Un adulto respira por minuto una media de 15 veces (inspirar y espirar), y si nos vamos a los m\u00e1s peque\u00f1os el n\u00famero aumenta. Nuestro cuerpo necesita ox\u00edgeno para \u00abquemar\u00bb nutrientes y conseguir energ\u00eda. Sin embargo, durante pr\u00e1cticamente todo el d\u00eda no hacemos un uso \u00f3ptimo del volumen pulmonar que tenemos a nuestra disposici\u00f3n. Sobre todo en situaciones de estr\u00e9s o cuando nos movemos poco, tendemos a respirar de forma irregular y poco profunda. Y quienes piensen que \u00abeso no importa\u00bb, se equivocan. Una respiraci\u00f3n incorrecta puede conducir r\u00e1pidamente a cansancio, tensiones o dificultad para la concentraci\u00f3n.<\/p>\n

Respirar correctamente te ayudar\u00e1 al practicar deporte<\/h2>\n

\"respiraci\u00f3n\"Al hacer ejercicio f\u00edsico, sobre todo al realizar un ejercicio cardio, la respiraci\u00f3n correcta es esencial. A menudo se recomienda en este caso una respiraci\u00f3n para aumentar la energ\u00eda, en la que se inspira por la nariz y se espira por la boca. Durante el entrenamiento de fuerza se debe prestar atenci\u00f3n a inspirar al tensionar y a soltar el aire al relajarte. Una respiraci\u00f3n regular es decisiva. Se debe evitar en todo caso una respiraci\u00f3n forzada e irregular (resoplando).<\/p>\n

Pero una buena t\u00e9cnica de respiraci\u00f3n no s\u00f3lo se puede entrenar al correr o en la sala de fuerza. A aquellas personas que prestan atenci\u00f3n a su respiraci\u00f3n en su vida cotidiana, les resulta m\u00e1s sencillo llevar una respiraci\u00f3n consciente al practicar deporte.<\/p>\n

Una t\u00e9cnica\/ejercicio de respiraci\u00f3n sencilla es la respiraci\u00f3n abdominal del Yoga<\/a>, que se puede practicar f\u00e1cilmente en muchas situaciones cotidianas. Y as\u00ed es c\u00f3mo se hace: lo mejor es sentarse. Coloca una mano sobre el abdomen y f\u00edjate que al inspirar tu abdomen se hinche levemente hacia adelante, volviendo a su ser cuando espires. Al cabo de unos pocos minutos sentir\u00e1s un mayor nivel de tranquilidad y equilibrio.<\/p>\n

La respiraci\u00f3n correcta supone una mayor energ\u00eda vital<\/h2>\n

En el Yoga la respiraci\u00f3n, que recibe el nombre de Pranayama<\/i>, ha jugado siempre un papel central. Seg\u00fan los Yogis, a cada ser humano le corresponde un n\u00famero concreto de respiraciones a lo largo de su vida. Una vez que se hayan usado todas, la persona muere. Por ello es tan importante realizar cada respiraci\u00f3n de una forma consciente.<\/p>\n

La palabra Pranayama<\/i> se compone de \u00abPrana\u00bb, algo as\u00ed como la \u00abenerg\u00eda (vital) universal\u00bb, y Ayama<\/i>, que significa \u00abguiar\/controlar\u00bb. \u00abPranayama\u00bb podr\u00eda traducirse por tanto como \u00abEl control\/gu\u00eda de nuestra energ\u00eda vital\u00bb. Una respiraci\u00f3n consciente brinda la cantidad \u00f3ptima de ox\u00edgeno, mediante el cual se pueden suavizar los s\u00edntomas del estr\u00e9s. Tambi\u00e9n se masajean los \u00f3rganos abdominales, lo que mejora la digesti\u00f3n. Y gracias a una buena t\u00e9cnica de respiraci\u00f3n, el deporte tambi\u00e9n resultar\u00e1 m\u00e1s placentero.<\/p>\n

\n

Sobre nuestra autora invitada: Saskia Schmitz:<\/strong><\/p>\n

\"AutoraEste art\u00edculo fue escrito por nuestra autora invitada Saskia Schmitz. Lo incluimos en nuestro blog con relaci\u00f3n a los art\u00edculos sobre wellness y bienestar, que no s\u00f3lo tienen que ver con el cuerpo, sino con la mente. Saskia tiene su propia consulta en Hamburgo, en la que ofrece clases de Yoga, as\u00ed como tratamientos de diagn\u00f3stico y tratamientos ayurv\u00e9dicos. Tambi\u00e9n realizan acupuntura auricular, asesoramiento sobre sales de Sch\u00fc\u00dfler y masaje Yoga-Thai. Para saber m\u00e1s: www.glow-heilpraktik.de<\/a> (en alem\u00e1n).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Aunque a veces no nos demos cuenta, lo hacemos cada d\u00eda. Y no s\u00f3lo una o dos veces, sino miles de veces a lo largo de 24 horas. Nos referimos a la respiraci\u00f3n.<\/p>\n","protected":false},"author":5,"featured_media":2075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[32,136],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-salud","tag-yoga"],"yoast_head":"\nP\u00e1rate un momento y... \u00a1respira hondo! - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"La respiraci\u00f3n juega un papel crucial en nuestras funciones vitales. 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