{"id":2096,"date":"2019-12-01T09:00:55","date_gmt":"2019-12-01T08:00:55","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=2096"},"modified":"2019-12-01T14:15:49","modified_gmt":"2019-12-01T13:15:49","slug":"de-noche-mejor-proteinas","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/de-noche-mejor-proteinas\/","title":{"rendered":"De noche… mejor prote\u00ednas que carbohidratos"},"content":{"rendered":"

Hay que partir de la base de que los hidratos de carbono no son \u00abmalos\u00bb. Al contrario, resultan indispensables para que nuestro cuerpo funcione correctamente, al igual que las prote\u00ednas. Pero mejor a otras horas del d\u00eda. Deja los carbohidratos para el desayuno o la comida, para conseguir un aporte energ\u00e9tico durante el d\u00eda y poder entrenar<\/a>. Por la noche y antes de dormir, tu cuerpo ya no requiere esa energ\u00eda, por lo que la mejor elecci\u00f3n para tu bienestar seria decantarse por las prote\u00ednas.<\/p>\n

Como sabemos que no siempre es f\u00e1cil saber qu\u00e9 prepararte para cenar, aqu\u00ed te dejamos algunas ideas de recetas bajas en carbohidratos<\/a>. Prueba a introducirlas en tu dieta, y ver\u00e1s que te levantas mejor por la ma\u00f1ana. Adem\u00e1s tambi\u00e9n te ayudar\u00e1 a reducir cierto volumen, por lo que podr\u00e1s volver a sacar del armario esos vaqueros que tanto te gustan, pero que ahora no te quedan del todo bien.<\/p>\n

3 ricas recetas bajas en hidratos de carbono y ricas en prote\u00ednas<\/h2>\n

1. Pizza alsaciana o \u00abFlammkuchen\u00bb<\/h3>\n

\"Queso200 gr de queso (Gouda)
\n200 gr de queso fresco granulado
\n125 gr de bacon en cuadraditos
\n200 gr de Cr\u00e8me fraiche
\n100 gr de cebolleta
\n30 gr de almendra molida o harina de almendra
\n3 huevos<\/p>\n

Mezclar los huevos, el queso fresco y la harina de almendras. Hornearlo durante 20 minutos a 180\u00ba. A continuaci\u00f3n saca la masa del horno y unta la Cr\u00e8me fra\u00eeche generosamente sobre ella. Repartir los taquitos de bacon y la cebolleta bien picada sobre la masa y volver a hornear durante 10 minutos m\u00e1s. \u00a1Listo!<\/p>\n

2. Estofado de pollo con queso de untar<\/h2>\n

\"pechuga200 gr de tirabeques
\n300 gr de pechuga de pollo
\n250 gr de champi\u00f1ones
\n100 gr de cebolla roja
\n100 gr de queso de untar
\n20 gr de caldo deshidratado de pollo o verdura con 150 ml de agua
\n2 dientes de ajo
\nPimienta y sal<\/p>\n

Picar los tirabeques, los champi\u00f1ones, la cebolla y la pechuga de pollo. Saltear todo en una sart\u00e9n con algo de aceite de oliva, hasta que el pollo est\u00e9 dorado. A continuaci\u00f3n a\u00f1adir el caldo y cocer unos minutos. A\u00f1adir el queso de untar y salpimentar al gusto. Dejarlo al fuego otro par de minutos, hasta que conseguir la cremosidad deseada.<\/p>\n

3. \u00abFrittata\u00bb con br\u00f3coli<\/h3>\n

\"Frittata\"1 br\u00f3coli
\n8 huevos
\n100 ml de leche
\n200 ml de nata de cocinar o crema ligera
\n50 gr de parmesano
\nNuez moscada
\nPimienta y sal<\/p>\n

Precalentar el horno a 180\u00b0C. Lavar el br\u00f3coli y separarlo en ramilletes. Pelar el tronco y cortarlo en finas l\u00e1minas. Batir los huevos con la leche y la nata, y salpimentar. A\u00f1adir una pizca de nuez moscada. Colocar el br\u00f3coli en una sart\u00e9n apta para el horno y a\u00f1adir la mezcla de huevo y nata. Hornear a 180\u00b0C con el ventilador durante 20-30 minutos. A los 10 minutos de tenerlo en el horno, espolvorear el parmesano y hornearlo hasta que se dore.<\/p>\n

\u00a1Disfruta cocinando y cuid\u00e1ndote!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hay que partir de la base de que los hidratos de carbono no son \u00abmalos\u00bb. Al contrario, resultan indispensables para que nuestro cuerpo funcione correctamente, al igual que las prote\u00ednas. Pero mejor a otras horas del d\u00eda. Deja los carbohidratos para el desayuno o la comida, para conseguir un aporte energ\u00e9tico durante el d\u00eda y […]<\/p>\n","protected":false},"author":5,"featured_media":2097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74],"class_list":["post-2096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables"],"yoast_head":"\nDe noche... mejor prote\u00ednas que carbohidratos - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Como sabemos que no siempre es f\u00e1cil saber qu\u00e9 prepararte para cenar, aqu\u00ed te dejamos algunas ideas de recetas bajas en carbohidratos y ricas en prote\u00ednas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/de-noche-mejor-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De noche... mejor prote\u00ednas que carbohidratos - 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