{"id":2126,"date":"2019-12-15T09:00:00","date_gmt":"2019-12-15T08:00:00","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=2126"},"modified":"2020-01-10T16:16:56","modified_gmt":"2020-01-10T15:16:56","slug":"mas-recetas-ricas-en-proteinas","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/mas-recetas-ricas-en-proteinas\/","title":{"rendered":"M\u00e1s recetas ricas en prote\u00ednas"},"content":{"rendered":"

Hace unos d\u00edas te present\u00e1bamos algunas recetas para que pudieras implementar un \u00abmen\u00fa nocturno\u00bb rico en prote\u00ednas<\/a> y bajo en carbohidratos. Pero por si a esas horas del d\u00eda ya no te quedan ganas de pensar, aqu\u00ed te traemos cuatro recetas m\u00e1s, para que puedas completar el men\u00fa semanal. No olvides que seguir este tipo de alimentaci\u00f3n por la noche tiene sus motivos y sus ventajas.<\/p>\n

M\u00e1s recetas #1 Ensalada de tomate \u00abLa Sabrosa\u00bb<\/h4>\n

\"Recetas500 gr tomate rosa
\n1 pimiento rojo
\n1 chile rojo
\n2 dientes de ajo y 1 cebolleta
\n\u00bd lima
\n\u00bc manojo de perejil
\n4 cucharadas soperas de aceite de oliva
\n1 cucharada sopera de vinagre de jerez
\n1 pizca de az\u00facar o un par de gotas de edulcorante
\nPimienta y sal<\/p>\n

Lavar los tomates y cortarlos en dados. Pelar la cebolleta y los ajos, y picarlos finamente. Lavar el pimiento y picarlo en dados. Partir el chile por la mitad, retirar las pipas y picarlo finamente. Picar el perejil. Mezclar en un bol los dados de tomate, cebolleta, ajo y pimiento con el perejil. Mezclar en una taza el aceite de oliva, el vinagre, el az\u00facar, el zumo de lima, pimienta y sal, y a\u00f1adir la mezcla a la ensalada. Dejar macerar unos 30 minutos. Lo puedes acompa\u00f1ar con carne o pescado a la plancha.<\/p>\n

M\u00e1s recetas #2 Tortilla con queso, tomate y albahaca<\/h4>\n

6 huevos\"Huevos\"
\n2 tomates
\n30 gr de queso gouda
\n1 manojo de albahaca
\nAgua mineral con gas
\n30 gr de mantequilla
\nPimienta y sal<\/p>\n

Precalentar el horno a 160\u00b0C. Batir los huevos y mezclarlos en un bol grande con un chorro de agua con gas, sal y pimienta. Cortar los tomates en lonchas finas. Lavar la albahaca, secarla y cortarla en finas tiras. Rallar el gouda. Untar una sart\u00e9n resistente al horno con mantequilla y un chorrito de aceite, a\u00f1adir la mezcla y dejar reposar. Repartir las lonchas de tomate por la tortilla, a\u00f1adir el queso rallado y a continuaci\u00f3n meterlo todo durante unos 10 minutos en el horno precalentado. Si lo deseas, tambi\u00e9n puedes a\u00f1adirle a la tortilla unos dados de jam\u00f3n. Repartir la albahaca por encima de la tortilla, y \u00a1listo!<\/p>\n

M\u00e1s recetas #3 Salm\u00f3n con esp\u00e1rragos y salsa de mostaza con eneldo<\/h4>\n

\"Recetas2 filetes de salm\u00f3n fresco de unos 150 gr
\n400 gr de esp\u00e1rragos verdes
\n1 manojo de eneldo
\n3 cucharadas de mostaza, semipicante
\n200 ml de nata o crema de cocina
\n\u00bd lim\u00f3n
\nPimienta y sal<\/p>\n

Precalentar el horno a 160\u00b0C. Lavar los esp\u00e1rragos (pelarlos si fuera necesario) y retirarle las puntas inferiores. Cocerlos \u00abal dente\u00bb en abundante agua con sal, unos 8-10 minutos. Dorar el salm\u00f3n por ambos lados, e introducirlo durante unos 10 minutos en el horno precalentado. Lavar el eneldo y picarlo fino. Calentar la nata en una cazuela. Mezclar el eneldo, la mostaza y el zumo de 1\/2 lim\u00f3n con la nata. Salpimentar la mezcla. Colocar los esp\u00e1rragos y el salm\u00f3n en los platos y servir con la salsa de nata y eneldo.<\/p>\n

M\u00e1s recetas #4 Lasa\u00f1a de verdura y ternera<\/h4>\n

300 gr de carne de ternera picada\"Mozarella\"
\n200 gr de mozarella rallada
\nBerenjena (1)
\nCalabac\u00edn (1)
\nCebolla (1)
\nDiente de ajo (1)
\nTomate triturado
\n2 cucharadas de aceite de oliva
\nOr\u00e9gano
\nPimienta y sal<\/p>\n

Precalentar el horno a 180\u00b0C. Cortar la berenjena y el calabac\u00edn en lonchas finas, salarlas y dejar reposar unos 10 minutos. Picar la cebolla. Pelar el ajo y prensarlo con una prensa de ajos. Poner 1 cucharada de aceite en una sart\u00e9n y pochar la cebolla. A\u00f1adir la carne y dorar brevemente. A\u00f1adir el tomate triturado y ali\u00f1ar con sal, pimienta y ajo. Cocinar brevemente a fuego lento. Retirar la sal restante del calabac\u00edn y la berenjena. Poner 1 cucharada de aceite en una sart\u00e9n y dorar las lonchas de berenjena y calabac\u00edn.<\/p>\n

Colocar capas de calabac\u00edn, relleno y berenjena en una bandeja, hasta formar una lasa\u00f1a. La \u00faltima capa debe ser de carne picada, y se debe cubrir con queso mozarella. Hornear durante unos 25 minutos, hasta que el queso quede fundido y dorado.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hace unos d\u00edas te present\u00e1bamos algunas recetas para que pudieras implementar un \u00abmen\u00fa nocturno\u00bb rico en prote\u00ednas y bajo en carbohidratos. Pero por si a esas horas del d\u00eda ya no te quedan ganas de pensar, aqu\u00ed te traemos cuatro recetas m\u00e1s, para que puedas completar el men\u00fa semanal. No olvides que seguir este tipo […]<\/p>\n","protected":false},"author":5,"featured_media":2128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74],"class_list":["post-2126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables"],"yoast_head":"\nM\u00e1s recetas ricas en prote\u00ednas - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Hoy te traemos 4 recetas m\u00e1s, para que puedas completar el men\u00fa de cenas ricas en prote\u00ednas que te propon\u00edamos en un art\u00edculo anterior. \u00a1Pru\u00e9balas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/mas-recetas-ricas-en-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1s recetas ricas en prote\u00ednas - 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