{"id":2285,"date":"2020-05-22T09:00:00","date_gmt":"2020-05-22T07:00:00","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=2285"},"modified":"2022-02-11T11:52:31","modified_gmt":"2022-02-11T10:52:31","slug":"que-aparato-de-fitness-me-conviene","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/que-aparato-de-fitness-me-conviene\/","title":{"rendered":"\u00bfQu\u00e9 aparato de fitness me conviene?"},"content":{"rendered":"<p>Contar con un aparato de fitness en casa puede resultar una <strong>alternativa pr\u00e1ctica<\/strong> <strong>y econ\u00f3mica<\/strong>.<\/p>\n<p>Podr\u00e1s entrenar en cualquier momento, por lo que disfrutar\u00e1s de m\u00e1s tiempo para otras actividades, y nadie te molestar\u00e1 durante tu entrenamiento. En este art\u00edculo queremos darte la informaci\u00f3n necesaria para determinar el aparato de fitness que mejor se adapte a ti y a tus necesidades, para que puedas mantener la actividad en tu propio hogar.<!--more--><\/p>\n<p><a name=\"more-14976\"><\/a>Es importante que tengas claro los objetivos de entrenamiento que quieras alcanzar. Aqu\u00ed te dejamos una peque\u00f1a lista orientativa de los objetivos generales que puedes alcanzar con los aparatos de fitness:<\/p>\n<ul>\n<li>\n<p>Fortalecimiento de la espalda<\/p>\n<\/li>\n<li>\n<p>Desarrollo muscular<\/p>\n<\/li>\n<li>\n<p>Entrenamiento de la resistencia<\/p>\n<\/li>\n<li>\n<p>Reducci\u00f3n del peso corporal<\/p>\n<\/li>\n<li>\n<p>Mejora de la postura corporal<\/p>\n<\/li>\n<li>\n<p>Mejora general de la condici\u00f3n f\u00edsica<\/p>\n<\/li>\n<\/ul>\n<p>En caso de que desees centrarte sobre todo en el desarrollo y fortalecimiento de tus m\u00fasculos, el entrenamiento de musculaci\u00f3n ser\u00e1 fundamental.<\/p>\n<p>Si ante todo lo que te interesa es entrenar tu resistencia y fortalecer tu sistema cardiovascular, el entrenamiento cardio es el \u00f3ptimo para alcanzar tus metas.<\/p>\n<p>Para el mayor \u00e9xito de entrenamiento se recomienda una combinaci\u00f3n de entrenamiento cardio y de musculaci\u00f3n. Gracias al entrenamiento cardio conseguir\u00e1s eliminar grasa r\u00e1pidamente, mientras que con una mayor masa muscular aumentar\u00e1 tu metabolismo basal. Con ello, tambi\u00e9n quemar\u00e1s m\u00e1s calor\u00edas de forma permanente.<\/p>\n<p>A continuaci\u00f3n te presentamos los aparatos que mejor se adaptan al entrenamiento dom\u00e9stico.<\/p>\n<p>Encontrar\u00e1s informaci\u00f3n sobre los aparatos de fitness que mejor se adaptan a cada objetivo de entrenamiento, los efectos que aporta cada aparato y los grupos musculares que podr\u00e1s trabajar con cada uno de los aparatos. De este modo te resultar\u00e1 mucho m\u00e1s sencillo decidir qu\u00e9 aparato de fitness es el m\u00e1s adecuado para ti y tus necesidades.<\/p>\n<p><strong>\u00a1Comencemos!<\/strong><\/p>\n<h2 class=\"western\"><strong><a href=\"https:\/\/www.fitshop.es\/elipticas\" target=\"_blank\" rel=\"noopener noreferrer\">La Bicicleta El\u00edptica<\/a><\/strong><\/h2>\n<p>En una el\u00edptica podr\u00e1s llevar a cabo <strong>un entrenamiento efectivo<\/strong> <strong>de cuerpo completo<\/strong>. El entrenamiento con este aparato es especialmente <strong>respetuoso con las articulaciones<\/strong>, ya que tus pies no se separan en ning\u00fan momento de la superficie de apoyo. Gracias a la postura natural, tu columna vertebral no sufrir\u00e1 durante el entrenamiento.<\/p>\n<p><strong>Para los h\u00e9roes y hero\u00ednas de oficina<\/strong> <strong>\u2192<\/strong> Una el\u00edptica ofrece el contrapunto ideal a la actividad t\u00edpica de la oficina.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2304\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09113-1-1025x1536-1-683x1024.jpg\" alt=\"Principiantes\" class=\"wp-image-2304\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09113-1-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09113-1-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09113-1-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09113-1-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09113-1-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fitshop.es\/bicicleta-eliptica-darwin-ct40-df-ct40\" target=\"_blank\">Principiantes:<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fitshop.es\/bicicleta-eliptica-darwin-ct40-df-ct40\" target=\"_blank\">Darwin CT40<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2302\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5882-1025x1536-1-683x1024.png\" alt=\"Avanzados\" class=\"wp-image-2302\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5882-1025x1536-1-683x1024.png 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5882-1025x1536-1-200x300.png 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5882-1025x1536-1-768x1151.png 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5882-1025x1536-1-624x935.png 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5882-1025x1536-1.png 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/bicicleta-eliptica-cardiostrong-ex60-cst-ex60\" target=\"_blank\" rel=\"noreferrer noopener\">Avanzado:<br>cardiostrong EX60<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2303\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02553-1025x1536-1-683x1024.jpg\" alt=\"Profesional\" class=\"wp-image-2303\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02553-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02553-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02553-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02553-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02553-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/bicicleta-eliptica-cardiostrong-ex90-plus-cst-ex90-plus\" target=\"_blank\" rel=\"noreferrer noopener\">Profesional:<br>cardiostrong EX90 Plus<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption\">El\u00edpticas para cualquier nivel de entrenamiento. \u00a1Desc\u00fabrelas!<\/figcaption><\/figure>\n\n\n<hr>\n<p><strong>\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Objetivos<\/th><th class=\"column-2\">Efectos <\/th><th class=\"column-3\">Grupos musculares<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Brazos y piernas esbeltos<\/td><td class=\"column-2\">Reducci\u00f3n del estr\u00e9s<\/td><td class=\"column-3\">Todos los grandes grupos musculares<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Reducci\u00f3n del peso corporal<\/td><td class=\"column-2\">Aumento de la resistencia<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Reducci\u00f3n de peso<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Cuidado de las articulaciones<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mejora de la movilidad<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Fortalecimiento del sistema cardiovascular<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache --><\/strong><\/p>\n<h2 class=\"western\"><strong><a href=\"https:\/\/www.fitshop.es\/cintas-de-correr\" target=\"_blank\" rel=\"noopener noreferrer\">La Cinta de Correr<\/a><\/strong><\/h2>\n<p>En la cinta de correr podr\u00e1s realizar un <strong>variado<\/strong> <strong>entrenamiento cardio<\/strong>.<\/p>\n<p>Es perfecta para <strong>caminar, para hacer marcha, para correr<\/strong> y para realizar <strong>sesiones intensivas de cardio<\/strong>. Podr\u00e1s controlar la velocidad y la inclinaci\u00f3n. Adem\u00e1s, con el entrenamiento estar\u00e1s fortaleciendo tu sistema cardiovascular.<\/p>\n<p><strong>Extra \u2192 <\/strong>Con el uso de pesas adicionales podr\u00e1s entrenar todo tu cuerpo.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2308\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09636-1025x1536-1-683x1024.jpg\" alt=\"Darwin TM 40\" class=\"wp-image-2308\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09636-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09636-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09636-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09636-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09636-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/cinta-de-correr-darwin-tm40-df-tm40\" target=\"_blank\" rel=\"noreferrer noopener\">Principiante:<br>Darwin TM40<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2306\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5448-2-1025x1536-1-683x1024.jpg\" alt=\"cardiostrong TR70i\" class=\"wp-image-2306\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5448-2-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5448-2-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5448-2-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5448-2-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_5448-2-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/cinta-de-correr-cardiostrong-tr70i-cst-tr70-3\" target=\"_blank\" rel=\"noreferrer noopener\">Avanzado:<br>cardiostrong TR70i<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2307\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02754-2-1152x1536-1-768x1024.jpg\" alt=\"Taurus T9.9 Touch\" class=\"wp-image-2307\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02754-2-1152x1536-1-768x1024.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02754-2-1152x1536-1-225x300.jpg 225w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02754-2-1152x1536-1-624x832.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST02754-2-1152x1536-1.jpg 1152w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/cinta-de-correr-taurus-t9.9-tf-t99-3\" target=\"_blank\" rel=\"noreferrer noopener\">Profesional:<br>Taurus T9.9<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Todos encontrar\u00e1n lo que buscan. Cintas de correr para principiantes, avanzados y profesionales<\/figcaption><\/figure>\n\n\n<hr>\n<p><strong>\n<table id=\"tablepress-6\" class=\"tablepress tablepress-id-6\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Objetivos<\/th><th class=\"column-2\">Efectos <\/th><th class=\"column-3\">Grupos musculares<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Mejora de la postura<\/td><td class=\"column-2\">Reducci\u00f3n del estr\u00e9s<\/td><td class=\"column-3\">Piernas<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Fortalecimiento de la musculatura de piernas<\/td><td class=\"column-2\">Aumento de la resistencia<\/td><td class=\"column-3\">Gl\u00fateos<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Reducci\u00f3n de peso<\/td><td class=\"column-3\">Torso<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Aumento de la coordinaci\u00f3n<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mejora de la movilidad<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Fortalecimiento del sistema cardiovascular<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-6 from cache --><\/strong><\/p>\n<h2 class=\"western\"><strong><a href=\"https:\/\/www.fitshop.es\/maquinas-de-remo\" target=\"_blank\" rel=\"noopener noreferrer\">La M\u00e1quina de Remo<\/a><\/strong><\/h2>\n<p>Un remo te permite llevar a cabo un <strong>entrenamiento de cuerpo completo especialmente efectivo<\/strong>.<\/p>\n<p>Con este aparato entrenar\u00e1s de igual manera <strong>fuerza<\/strong> y <strong>resistencia<\/strong>. Tambi\u00e9n mejorar\u00e1 tu coordinaci\u00f3n al remar.<\/p>\n<p>El remo es ideal para la mejora de tu condici\u00f3n f\u00edsica general. El movimiento resulta especialmente respetuoso con las articulaciones.<\/p>\n<p><strong>Pura relajaci\u00f3n \u2192<\/strong> Un entrenamiento regular con el remo tambi\u00e9n se adecua a la perfecci\u00f3n si deseas eliminar estr\u00e9s y ayudar en la regeneraci\u00f3n.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2312\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST08685_1-1024x1536-1-683x1024.jpg\" alt=\"Darwin RM50\" class=\"wp-image-2312\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST08685_1-1024x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST08685_1-1024x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST08685_1-1024x1536-1-768x1152.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST08685_1-1024x1536-1-624x936.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST08685_1-1024x1536-1.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/remo-darwin-rm50-df-rm50\" target=\"_blank\" rel=\"noreferrer noopener\">Principiante:<br>Darwin RM50<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2311\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_6612-1025x1536-1-683x1024.jpg\" alt=\"cardiostrong Baltic Rower\" class=\"wp-image-2311\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_6612-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_6612-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_6612-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_6612-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_6612-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/banco-de-remo-cardiostrong-baltic-rower-cst-baltic\" target=\"_blank\" rel=\"noreferrer noopener\">Avanzado:<br>cardiostrong Baltic Rower<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2310\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/row-x-02_1-1024x1536-1-683x1024.jpg\" alt=\"Taurus Row-X\" class=\"wp-image-2310\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/row-x-02_1-1024x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/row-x-02_1-1024x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/row-x-02_1-1024x1536-1-768x1152.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/row-x-02_1-1024x1536-1-624x936.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/row-x-02_1-1024x1536-1.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/remo-taurus-row-x-tf-row-x\" target=\"_blank\" rel=\"noreferrer noopener\">Profesional:<br>Taurus Row-X<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Remos para todos los gustos y niveles de entrenamiento.<\/figcaption><\/figure>\n\n\n<hr>\n<p><strong>\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Objetivos<\/th><th class=\"column-2\">Efectos <\/th><th class=\"column-3\">Grupos musculares<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Fortalecimiento de la espalda<\/td><td class=\"column-2\">Reducci\u00f3n del estr\u00e9s<\/td><td class=\"column-3\">Todos los grandes grupos musculares<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">P\u00e9rdida de peso<\/td><td class=\"column-2\">Mejora de la resistencia<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Aumento de la fuerza<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Reducci\u00f3n de peso<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Cuidado de las articulaciones<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mayor movilidad<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Regeneraci\u00f3n m\u00e1s r\u00e1pida<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mejora de la coordinaci\u00f3n<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Fortalecimiento del sistema cardiovascular<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-7 from cache --><\/strong><\/p>\n<h2 class=\"western\"><strong><a href=\"https:\/\/www.fitshop.es\/bicicletas-estaticas\" target=\"_blank\" rel=\"noopener noreferrer\">La Bicicleta Est\u00e1tica<\/a><\/strong><\/h2>\n<p>Con una bicicleta est\u00e1tica es posible realizar un entrenamiento efectivo para mejorar el sistema cardiovascular, para perder peso o para prepararte para el pr\u00f3ximo triatl\u00f3n. Una de las grandes ventajas de este tipo de bicis es la <strong>accesibilidad<\/strong>. No requiere ning\u00fan esfuerzo entrenar con una bicicleta est\u00e1tica. Esto las convierte en el aliado perfecto de las personas que se est\u00e1n iniciando en el entrenamiento. Podr\u00e1s realizar un <strong>entrenamiento de bajo impacto para las articulaciones<\/strong>.<\/p>\n<p><strong>P.D.:<\/strong> A los deportistas m\u00e1s ambiciosos, quiz\u00e1 les interese m\u00e1s una bici de ciclismo indoor.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" data-id=\"2316\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09334-3-1063x1536-1-709x1024.jpg\" alt=\"Darwin HT40\" class=\"wp-image-2316\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09334-3-1063x1536-1-709x1024.jpg 709w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09334-3-1063x1536-1-208x300.jpg 208w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09334-3-1063x1536-1-768x1110.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09334-3-1063x1536-1-624x902.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09334-3-1063x1536-1.jpg 1063w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/bicicleta-ergometrica-darwin-ht40-df-ht40\" target=\"_blank\" rel=\"noreferrer noopener\">Principiante:<br>Darwin HT40<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" data-id=\"2314\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_4551-2-1063x1536-1-709x1024.jpg\" alt=\"cardiostrong BX70i\" class=\"wp-image-2314\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_4551-2-1063x1536-1-709x1024.jpg 709w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_4551-2-1063x1536-1-208x300.jpg 208w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_4551-2-1063x1536-1-768x1110.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_4551-2-1063x1536-1-624x902.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_4551-2-1063x1536-1.jpg 1063w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/bicicleta-ergometrica-cardiostrong-bx70i-cst-bx70i-2\" target=\"_blank\" rel=\"noreferrer noopener\">Avanzado:<br>cardiostrong BX70i<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2315\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/TF-IC90PRO-2-1024x1536-1-683x1024.jpg\" alt=\"Taurus IC70 Pro\" class=\"wp-image-2315\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/TF-IC90PRO-2-1024x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/TF-IC90PRO-2-1024x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/TF-IC90PRO-2-1024x1536-1-768x1152.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/TF-IC90PRO-2-1024x1536-1-624x936.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/TF-IC90PRO-2-1024x1536-1.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/bicicleta-indoor-taurus-ic70-pro-tf-ic70pro-2\" target=\"_blank\" rel=\"noreferrer noopener\">Profesional:<br>Taurus IC70 Pro<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption\">\u00bfPrefieres un entrenamiento relajado con una bicicleta est\u00e1tica o darlo todo con una bici de ciclismo indoor?<\/figcaption><\/figure>\n\n\n<hr>\n<p><strong>\n<table id=\"tablepress-8\" class=\"tablepress tablepress-id-8\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Objetivos<\/th><th class=\"column-2\">Efectos <\/th><th class=\"column-3\">Grupos musculares<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Mejora general de la condici\u00f3n f\u00edsica<\/td><td class=\"column-2\">Reducci\u00f3n del estr\u00e9s<\/td><td class=\"column-3\">Musculatura de piernas<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Reducci\u00f3n de peso<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mayor movilidad<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Especialmente respetuoso con las articulaciones<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Fortalecimiento del sistema cardiovascular<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-8 from cache --><\/strong><\/p>\n<h2 class=\"western\"><strong><a href=\"https:\/\/www.fitshop.es\/pesas\" target=\"_blank\" rel=\"noopener noreferrer\">Pesas<\/a><\/strong><\/h2>\n<p>Gracias al entrenamiento con pesas podr\u00e1s alcanzar pr\u00e1cticamente <strong>cualquier objetivo de entrenamiento<\/strong>. Mediante este entrenamiento, muy exigente con la coordinaci\u00f3n, podr\u00e1s <strong>equilibrar<\/strong> los <strong>desequilibrios corporales<\/strong>. Debido a la m\u00e1xima libertad de movimiento y a los movimientos naturales, con las pesas podr\u00e1s realizar un <strong>entrenamiento<\/strong> <strong>verdaderamente efectivo<\/strong>. Las sesiones de pesas son aptas para cualquier nivel de entrenamiento.<\/p>\n<p><strong>Peque\u00f1o milagro<\/strong> <strong>\u2192<\/strong> Realiza un entrenamiento variado gracias a las infinitas posibilidades de entrenamiento.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2319\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/Taurus_Selectabell_TF-ADB-50-SET-5-1025x1536-1-683x1024.jpg\" alt=\"Taurus Selectabell\" class=\"wp-image-2319\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/Taurus_Selectabell_TF-ADB-50-SET-5-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/Taurus_Selectabell_TF-ADB-50-SET-5-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/Taurus_Selectabell_TF-ADB-50-SET-5-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/Taurus_Selectabell_TF-ADB-50-SET-5-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/Taurus_Selectabell_TF-ADB-50-SET-5-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/mancuerna-taurus-selectabell-1-mancuerna-2-mancuernas-tf-adb-50\" target=\"_blank\" rel=\"noreferrer noopener\">Mancuernas:<br>Taurus Selectabell<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"2318\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_9457-2-1096x1536-1-731x1024.jpg\" alt=\"Taurus Premium\" class=\"wp-image-2318\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_9457-2-1096x1536-1-731x1024.jpg 731w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_9457-2-1096x1536-1-214x300.jpg 214w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_9457-2-1096x1536-1-768x1076.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_9457-2-1096x1536-1-624x875.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST0_9457-2-1096x1536-1.jpg 1096w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/pesa-rusa-premium-de-taurus-10-kg-12-kg-16-kg-tf-db2175-10kg\" target=\"_blank\" rel=\"noreferrer noopener\">Kettlebell:<br>Taurus Premium<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2317\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/OM8_7584-1-1025x1536-1-683x1024.jpg\" alt=\"Barra Taurus\" class=\"wp-image-2317\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/OM8_7584-1-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/OM8_7584-1-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/OM8_7584-1-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/OM8_7584-1-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/OM8_7584-1-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/barra-premium-de-50-mm-de-taurus-tf-ob86-hnh\" target=\"_blank\" rel=\"noreferrer noopener\">Barra:<br>Taurus Barra Larga<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Para el entrenamiento con pesas, lo mejor es emplear mancuernas, pesas rusas o Kettlebells, y barra<\/figcaption><\/figure>\n\n\n<hr>\n<p><strong>\n<table id=\"tablepress-9\" class=\"tablepress tablepress-id-9\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Objetivos<\/th><th class=\"column-2\">Efectos <\/th><th class=\"column-3\">Grupos musculares<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Definici\u00f3n muscular<\/td><td class=\"column-2\">Reducci\u00f3n del estr\u00e9s<\/td><td class=\"column-3\">Todos los grupos musculares<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Mejora de la postura<\/td><td class=\"column-2\">Aumento de la resistencia<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Reducci\u00f3n de peso<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mayor movilidad<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Musculatura m\u00e1s definida<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Desarrollo muscular \u00f3ptimo<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mejora de la coordinaci\u00f3n<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Fortalecimiento del sistema cardiovascula<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-9 from cache --><\/strong><\/p>\n<h2 class=\"western\"><strong><a href=\"https:\/\/www.fitshop.es\/maquinas-de-fuerza\" target=\"_blank\" rel=\"noopener noreferrer\">La Estaci\u00f3n de Fuerza<\/a><\/strong><\/h2>\n<p>Una estaci\u00f3n de fuerza es una <strong>aparato de entrenamiento multifuncional<\/strong>, que te ayudar\u00e1 a entrenar y definir todo tu cuerpo. Con este aparato podr\u00e1s entrenar de forma efectiva y continuada pr\u00e1cticamente cualquier grupo muscular. Este aparato de fitness ofrece una amplia variedad de opciones de ajuste. De este modo podr\u00e1s ajustar la sesi\u00f3n a tus propios deseos y necesidades.<\/p>\n<p><strong>Felicidad para llevar<\/strong>\u2192 El entrenamiento de fuerza sencillamente te pondr\u00e1 <strong>feliz<\/strong>. Durante el entrenamiento en una multiestaci\u00f3n, estar\u00e1s liberando a la vez un sinf\u00edn de hormonas de la felicidad.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2323\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07863_hoch-1024x1536-1-683x1024.jpg\" alt=\"Taurus Ultra Force Pro\" class=\"wp-image-2323\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07863_hoch-1024x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07863_hoch-1024x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07863_hoch-1024x1536-1-768x1152.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07863_hoch-1024x1536-1-624x936.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07863_hoch-1024x1536-1.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/estacion-de-fuerza-taurus-ultra-force-pro-tf-uf-pro\" target=\"_blank\" rel=\"noreferrer noopener\">Estaci\u00f3n de fuerza:<br>Taurus Ultra Force Pro<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2324\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09904-1025x1536-1-683x1024.jpg\" alt=\"Darwin Power Cage\" class=\"wp-image-2324\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09904-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09904-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09904-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09904-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST09904-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/jaula-de-musculacion-darwin-power-cage-mas-estacion-de-poleas-y-dips-df-cage-set\" target=\"_blank\" rel=\"noreferrer noopener\">Estaci\u00f3n de fuerza:<br>Darwin Power Cage<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"2322\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07042-1025x1536-1-683x1024.jpg\" alt=\"Taurus Performance Gym\" class=\"wp-image-2322\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07042-1025x1536-1-683x1024.jpg 683w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07042-1025x1536-1-200x300.jpg 200w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07042-1025x1536-1-768x1151.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07042-1025x1536-1-624x935.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/05\/ST07042-1025x1536-1.jpg 1025w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption><a href=\"https:\/\/www.fitshop.es\/taurus-performance-gym-tf-pg\" target=\"_blank\" rel=\"noreferrer noopener\">Estaci\u00f3n de fuerza:<br>Taurus Performance Gym<\/a><\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption\">\u00a1Estas estaciones de fuerza seguro que te har\u00e1n sudar!<\/figcaption><\/figure>\n\n\n<hr>\n<p><strong>\n<table id=\"tablepress-10\" class=\"tablepress tablepress-id-10\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Objetivos<\/th><th class=\"column-2\">Efectos <\/th><th class=\"column-3\">Grupos musculares<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">M\u00e1ximo desarrollo muscular<\/td><td class=\"column-2\">Reducci\u00f3n del estr\u00e9s<\/td><td class=\"column-3\">Todos los grupos musculares<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">M\u00fasculos definidos<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Reducci\u00f3n de peso<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Aumento de la coordinaci\u00f3n<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Desarrollo muscular \u00f3ptimo<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Mejora de la movilidad<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">Fortalecimiento del sistema cardiovascular<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-10 from cache --><\/strong><\/p>\n<p>Como ves, un entrenamiento en casa puede resultar <strong>muy efectivo en cualquier momento del a\u00f1o.<\/strong><\/p>\n<p>Gracias al entrenamiento dom\u00e9stico podr\u00e1s alcanzar cualquier objetivo de entrenamiento, sin importar que sea un entrenamiento cardio o de musculaci\u00f3n.<\/p>\n<p style=\"text-align: center;\"><strong>\u00a1Con el aparato de fitness id\u00f3neo pronto ver\u00e1s resultados!<\/strong><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contar con un aparato de fitness en casa puede resultar una alternativa pr\u00e1ctica y econ\u00f3mica. Podr\u00e1s entrenar en cualquier momento, por lo que disfrutar\u00e1s de m\u00e1s tiempo para otras actividades, y nadie te molestar\u00e1 durante tu entrenamiento. En este art\u00edculo queremos darte la informaci\u00f3n necesaria para determinar el aparato de fitness que mejor se adapte [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[275,80,6,99,5,29,41,8,49,171,44,45,61,9],"class_list":["post-2285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-bicicleta-estatica","tag-cardio","tag-cinta-de-correr","tag-desarrollo-muscular","tag-eliptica","tag-en-forma","tag-entrenamiento-de-fuerza","tag-ergometro","tag-fitness","tag-gimnasio-domestico","tag-musculacion","tag-perder-peso","tag-pesas","tag-remo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 aparato de fitness me conviene? 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