{"id":2347,"date":"2020-06-22T12:41:26","date_gmt":"2020-06-22T10:41:26","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=2347"},"modified":"2020-06-22T13:16:09","modified_gmt":"2020-06-22T11:16:09","slug":"4-ejercicios-efectivos-con-tu-propio-peso-corporal","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/4-ejercicios-efectivos-con-tu-propio-peso-corporal\/","title":{"rendered":"4 ejercicios efectivos con tu propio peso corporal"},"content":{"rendered":"<p>Los ejercicios con el propio peso corporal suponen un entrenamiento \u00f3ptimo para realizar en casa y se adaptan perfectamente para el <strong>desarrollo muscular<\/strong> y <strong>la p\u00e9rdida de peso<\/strong>. El entrenamiento con el propio peso de tu cuerpo se conoce tambi\u00e9n con el t\u00e9rmino ingl\u00e9s \u00abbodyweight-workout\u00bb.<!--more--><\/p>\n<p>Este tipo de entrenamiento es <strong>apto para todas las personas<\/strong> ya que existen numerosas opciones de ejercicio tanto para principiantes como para avanzados. Por ello en este art\u00edculo te presentamos <strong>4 de los ejercicios m\u00e1s efectivos con tu propio peso corporal<\/strong>. De este modo podr\u00e1s alcanzar la figura que deseas f\u00e1cilmente y pr\u00e1cticamente sin necesitar aparatos de fitness.<a name=\"liegest\u00fctze\"><\/a><\/p>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n<h2 class=\"western\"><strong>FLEXIONES \u2013 el ejercicio m\u00e1s efectivo con tu propio peso<\/strong><\/h2>\n<p>Las flexiones son uno de los ejercicios b\u00e1sicos cl\u00e1sicos en el entrenamiento libre de fuerza. Se trata adem\u00e1s de <strong>uno de los mejores ejercicios para el tren superior<\/strong>.<\/p>\n<p>Realizando distintas variaciones en las flexiones podr\u00e1s desarrollar tu musculatura de forma \u00f3ptima.<\/p>\n<p>Una <strong>flexi\u00f3n con agarres<\/strong> es un ejercicio especialmente efectivo con tu propio peso corporal.<\/p>\n<p>En esta variante, tus manos adoptar\u00e1n la mejor posici\u00f3n. Tus mu\u00f1ecas no se doblar\u00e1n durante el entrenamiento, por lo que estar\u00e1n m\u00e1s protegidas. Asimismo los agarres para flexiones hacen que el ejercicio sea m\u00e1s intensivo ya que en el movimiento descendente podr\u00e1s ir m\u00e1s abajo a\u00fan. Toma los agarres y realiza a continuaci\u00f3n una sesi\u00f3n de entrenamiento que te haga sudar.<\/p>\n<p>Otras opciones para realizar un <strong>entrenamiento de flexiones<\/strong> es con ayuda de unas <strong>barras paralelas o Multifunctional Trainer<\/strong> y un <strong>Step Board<\/strong>, por ejemplo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded alignnone wp-image-15194\" title=\"Flexiones con el propio peso corporal\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-1024x1024.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-150x150.jpg 150w\" alt=\"Flexiones con el propio peso corporal\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-1024x1024.jpg\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/push-up-bar2-150x150.jpg 150w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-was-processed=\"true\" \/><\/p>\n<h4 class=\"western\"><strong>\u25bc CONSEJO \u2192 Con este equipamiento podr\u00e1s realizar ejercicios de flexiones con tu propio peso de forma m\u00e1s efectiva\u25bc<\/strong><a name=\"kniebeuge\"><\/a><\/h4>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1-1024x1024.jpg\" alt=\"Agarre flexiones\" data-id=\"2355\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/push-up-bar8-2048x2048\/\" class=\"wp-image-2355\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1.jpg 2048w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/push-up-bar8-2048x2048-1-624x624.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/agarre-para-flexiones\" target=\"_blank\" rel=\"noreferrer noopener\">Agarres para flexiones<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1-1024x1024.jpg\" alt=\"Barras paralelas\" data-id=\"2353\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/om8_8776cmyk-2048x2048\/\" class=\"wp-image-2353\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1.jpg 2048w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/OM8_8776cmyk-2048x2048-1-624x624.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/taurus-multifunctional-trainer-tf-mftb\" target=\"_blank\" rel=\"noreferrer noopener\">Multifunctional Trainer<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-1024x1024.jpg\" alt=\"step-board-1\" data-id=\"2359\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/step-board-1-scaled\/\" class=\"wp-image-2359\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-2048x2048.jpg 2048w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/step-board-1-scaled-1-624x624.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/step-board-taurus-tf-step\" target=\"_blank\" rel=\"noreferrer noopener\">Step Board<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n<h2 class=\"western\"><strong>SENTADILLAS \u2013 Ejercicios para los gl\u00fateos con el propio peso corporal<\/strong><\/h2>\n<p>Uno de los ejercicios m\u00e1s conocidos en el \u00e1mbito del entrenamiento de fuerza son las sentadillas. Con ayuda de las sentadillas se entrenan varios grupos musculares a la vez con el propio peso corporal. Esto permite un desarrollo muscular muy efectivo. Adem\u00e1s puedes hacer sentadillas en cualquier momento y lugar.<\/p>\n<p><strong>PD: <\/strong>Mediante el crecimiento muscular tu <strong>consumo de calor\u00edas<\/strong> tambi\u00e9n se ver\u00e1 incrementado.<\/p>\n<h3 class=\"western\">EJERCICIO CON EL PROPIO PESO CORPORAL: SISSY SQUAT TRAINER<\/h3>\n<p>Una pr\u00e1ctica herramienta de entrenamiento para realizar sentadillas efectivas con el propio peso corporal es por ejemplo el <strong>Sissy Squat Trainer<\/strong>. Este aparato de entrenamiento est\u00e1 destinado espec\u00edficamente para el trasero, ya que trabaja de manera espec\u00edfica los gl\u00fateos.<\/p>\n<p>Las sentadillas libres son un <strong>ejercicio ideal con tu propio peso si deseas desarrollar los m\u00fasculos de las piernas,\u00a0<\/strong>especialmente cu\u00e1driceps y gl\u00fateos. Es un ejercicio muy completo que tambi\u00e9n activa otros m\u00fasculos de las piernas como los isquiotibiales o aductores, y tambi\u00e9n favorece un abdomen firme al hacerle trabajar en labores de estabilizaci\u00f3n.<\/p>\n<h3 class=\"western\">ALTERNATIVAS DE EJERCICIOS CON EL PROPIO PESO CORPORAL<\/h3>\n<p>Con un <strong>Balance Pad<\/strong> y un <strong>Step Board<\/strong> por ejemplo, tendr\u00e1s m\u00e1s opciones para realizar sentadillas efectivas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded alignnone wp-image-15144\" title=\"Sentadillas\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-1024x1024.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-150x150.jpg 150w\" alt=\"Sentadillas\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-1024x1024.jpg\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/04\/ST02018-150x150.jpg 150w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-was-processed=\"true\" \/><\/p>\n<h4 class=\"western\"><strong>\u25bc CONSEJO \u2192 Con este equipamiento podr\u00e1s realizar ejercicios de sentadillas con tu propio peso de forma m\u00e1s efectiva\u25bc<\/strong><a name=\"klimmzug\"><\/a><\/h4>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656-1024x1024.jpg\" alt=\"step board 2\" data-id=\"2356\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/st06656\/\" class=\"wp-image-2356\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06656.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/step-board-taurus-tf-step\" target=\"_blank\" rel=\"noreferrer noopener\">Step Board<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06-1024x1024.jpg\" alt=\"Sissy Squat\" data-id=\"2365\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/taurus-sissy-squat-trainer-pro-06\/\" class=\"wp-image-2365\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-sissy-squat-trainer-pro-06.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/taurus-sissy-squat-trainer-tf-m805\" target=\"_blank\" rel=\"noreferrer noopener\">Sissy Squat Trainer<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1-1024x1024.jpg\" alt=\"balance pad\" data-id=\"2349\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/balance-pad-2-2048x2048\/\" class=\"wp-image-2349\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1.jpg 2048w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/balance-pad-2-2048x2048-1-624x624.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/taurus-balance-pad-tf-bp\" target=\"_blank\" rel=\"noreferrer noopener\">Balance Pad<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n<h2 class=\"western\"><strong>DOMINADAS \u2013 Ejercicios para la espalda con el propio peso corporal<\/strong><\/h2>\n<p>Las dominadas son, por resumir, <strong>el ejercicio m\u00e1s efectivo para la parte alta de la espalda con el propio peso del cuerpo<\/strong>. Pr\u00e1cticamente ning\u00fan otro ejercicio entrena igual de bien los m\u00fasculos de la espalda. Seg\u00fan la variante del agarre, la barra de dominadas puede adecuarse tambi\u00e9n para el <strong>entrenamiento de b\u00edceps<\/strong>.<\/p>\n<p><strong>PD: <\/strong>Las barras de dominadas hacen posible entrenar pr\u00e1cticamente en cualquier puerta de tu casa (siempre que puedan anclarse a los marcos de las puertas).<\/p>\n<h3 class=\"western\"><strong>Hay distintos tipos de barras de dominadas disponibles<\/strong><\/h3>\n<p>Existen <strong>barras de dominadas<\/strong> que se pueden colgar de los marcos de las puertas, para guardarlos despu\u00e9s del entrenamiento, ahorrando espacio. Hay tambi\u00e9n <strong>barras de dominadas<\/strong> que se colocan en la parte interior de las puertas y que tambi\u00e9n resulta sumamente sencillo retirar. Igualmente existen las <strong>estaciones de dominadas<\/strong> que se instalan en la pared para un mayor soporte de peso. Por \u00faltimo tambi\u00e9n est\u00e1n disponibles distintas <strong>estaciones de fuerza<\/strong> que ofrecen la opci\u00f3n de realizar dominadas.<\/p>\n<p>As\u00ed que realiza tus dominadas y piensa que \u00ab<em>una bonita espalda siempre resulta muy cautivadora<\/em>\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded alignnone wp-image-15169\" title=\"Dominadas\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-1024x1024.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-150x150.jpg 150w\" alt=\"Dominadas\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-1024x1024.jpg\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST00063-2-150x150.jpg 150w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-was-processed=\"true\" \/><\/p>\n<h4 class=\"western\">\u25bc <strong>CONSEJO<\/strong> \u2192 Con este equipamiento podr\u00e1s realizar ejercicios de dominadas con tu propio peso de forma m\u00e1s efectiva \u25bc<a name=\"Dip\"><\/a><\/h4>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600-1024x1024.jpg\" alt=\"Barra de dominadas de pared\" data-id=\"2363\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/taurus-klimmzugstange-01_1600\/\" class=\"wp-image-2363\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-klimmzugstange-01_1600.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/multibarra-de-dominadas-taurus-tf-bk3007-2\" target=\"_blank\" rel=\"noreferrer noopener\">Estaci\u00f3n de dominadas<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1-1024x1024.jpg\" alt=\"Barra dominadas\" data-id=\"2350\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/chin-up-bar_daniel-2-2048x2048\/\" class=\"wp-image-2350\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1.jpg 2048w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/Chin-up-bar_Daniel-2-2048x2048-1-624x624.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/barra-de-puerta-para-dominadas-taurus-tf-cb-430\" target=\"_blank\" rel=\"noreferrer noopener\">Barra de dominadas<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600-1024x1024.jpg\" alt=\"barra de dominadas puerta\" data-id=\"2366\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/taurus-tuerreck-001_1600\/\" class=\"wp-image-2366\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-tuerreck-001_1600.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/barra-dominadas-taurus-premium-tf-trp\" target=\"_blank\" rel=\"noreferrer noopener\">Barra para puertas<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n<h2 class=\"western\"><strong>DIPS O FONDOS \u2013 Ejercicios con el propio peso corporal para unos brazos fuertes<\/strong><\/h2>\n<p>Los dips o fondos son un excelente ejercicio con el propio peso del cuerpo para trabajar el <strong>desarrollo muscular del tren superior<\/strong>. Este ejercicio entrena sobre todo la musculatura de tr\u00edceps, pectoral y hombros.<\/p>\n<h3 class=\"western\">ASISTENCIA PARA EL EJERCICIO CON TU PROPIO PESO<\/h3>\n<p>Existen diversos aparatos que te permitir\u00e1n realizar un efectivo entrenamiento de fondos. Entre otros, encontrar\u00e1s la <strong>estaci\u00f3n de dips<\/strong>, la <strong>estaci\u00f3n de fuerza<\/strong> y el <strong>step board<\/strong>. Con las barras paralelas o \u00abmulifunctional trainer\u00bb tambi\u00e9n podr\u00e1s realizar dips de forma \u00f3ptima.<\/p>\n<p><strong>PD:<\/strong> Con unas barras paralelas tendr\u00e1s la opci\u00f3n de realizar m\u00e1s de un centenar de ejercicios distintos con tu propio peso, que te ayudar\u00e1n con el desarrollo muscular. De este modo tu entrenamiento con tu peso nunca te resultar\u00e1 aburrido.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded alignnone wp-image-15172\" title=\"Dips o fondos\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-1024x1024.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-150x150.jpg 150w\" alt=\"Dips o fondos\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-1024x1024.jpg\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-1024x1024.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-300x300.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-50x50.jpg 50w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-768x768.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-1536x1536.jpg 1536w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-2048x2048.jpg 2048w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-624x624.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/05\/ST07042-2-150x150.jpg 150w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-was-processed=\"true\" \/><\/p>\n<h4 class=\"western\"><strong>\u25bc CONSEJO \u2192 Con este equipamiento podr\u00e1s realizar ejercicios de fondos con tu propio peso de forma m\u00e1s efectiva\u25bc<\/strong><\/h4>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674-1024x1024.jpg\" alt=\"step board 3\" data-id=\"2357\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/st06674\/\" class=\"wp-image-2357\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST06674.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/step-board-taurus-tf-step\" target=\"_blank\" rel=\"noreferrer noopener\">Step Board<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2-1024x1024.jpg\" alt=\"dips lebert\" data-id=\"2352\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/lebert_equalizer_02_d_1600-2\/\" class=\"wp-image-2352\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/lebert_equalizer_02_d_1600-2.jpg 1066w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/taurus-multifunctional-trainer-tf-mftb\" target=\"_blank\" rel=\"noreferrer noopener\">Multifunctional Trainer<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1-1024x1024.jpg\" alt=\"estaci\u00f3n de fuerza\" data-id=\"2358\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/st08543-2-2048x2048\/\" class=\"wp-image-2358\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1.jpg 2048w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/ST08543-2-2048x2048-1-624x624.jpg 624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/estacion-de-abdominales-fondos-para-pared-de-taurus-tf-pu1207d\" target=\"_blank\" rel=\"noreferrer noopener\">Estaci\u00f3n de dips<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n<h2 class=\"western\">RESUMEN<\/h2>\n<p>Empleando todo tu cuerpo podr\u00e1s poner a prueba tu condici\u00f3n f\u00edsica general y adem\u00e1s fomentar\u00e1s el desarrollo muscular. Asimismo, te ayudar\u00e1 a perder peso.<\/p>\n<p>Gracias a las infinitas opciones de entrenamiento, tambi\u00e9n tendr\u00e1s la oportunidad de ajustar el grado de dificultad de los distintos ejercicios con tu propio peso corporal.<\/p>\n<h4 class=\"western\"><strong>CONVI\u00c9RTETE EN TU OPONENTE M\u00c1S DURO<\/strong><\/h4>\n<p>Alcanzar\u00e1s los mejores avances siempre que te <strong>pongas a prueba<\/strong> y <strong>aumentes la dificultad<\/strong> en cada entrenamiento.<\/p>\n<h4 class=\"western\"><strong>MEJOR HOY QUE MA\u00d1ANA<\/strong><\/h4>\n<p>\u00bfA qu\u00e9 est\u00e1s esperando? Enf\u00fandate tu ropa de deporte y <strong>empieza hoy<\/strong> con tu entrenamiento.<\/p>\n<h4 class=\"western\"><strong>EMPLEA APOYOS<\/strong> EN LA REALIZACI\u00d3N DE LOS EJERCICIOS<\/h4>\n<p>Para obtener los mejores resultados de entrenamiento deber\u00edas hacerte con cierto equipamiento fitness, como <strong>bandas el\u00e1sticas, mancuernas<\/strong> o <strong>kettlebells<\/strong> que podr\u00e1s incluir en los ejercicios con tu propio peso.<\/p>\n<hr>\n<h4 class=\"western\">\u25b6 <a href=\"https:\/\/www.fitshop.es\/entrenamiento-funcional\" target=\"_blank\" rel=\"noopener noreferrer\">Aqu\u00ed tienes todo lo que te ayudar\u00e1 a hacer que tu entrenamiento sea m\u00e1s efectivo<\/a> \u25c0<\/h4>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600-1024x1024.jpg\" alt=\"Kettlebells\" data-id=\"2360\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/taurus_kettlebell_2013_003_1600\/\" class=\"wp-image-2360\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus_kettlebell_2013_003_1600.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/kettlebells\" target=\"_blank\" rel=\"noreferrer noopener\">Kettlebells<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600-1024x1024.jpg\" alt=\"bandas el\u00e1sticas\" data-id=\"2362\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/taurus-exercise-bands-07_1600\/\" class=\"wp-image-2362\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-exercise-bands-07_1600.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/bandas-elasticas\" target=\"_blank\" rel=\"noreferrer noopener\">Bandas El\u00e1sticas<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600-1024x1024.jpg\" alt=\"mancuernas\" data-id=\"2361\" data-full-url=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600.jpg\" data-link=\"https:\/\/www.fitshop.es\/blog\/taurus-dumbbell-02_1600\/\" class=\"wp-image-2361\" srcset=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600-1024x1024.jpg 1024w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600-300x300.jpg 300w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600-150x150.jpg 150w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600-768x768.jpg 768w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600-1536x1536.jpg 1536w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600-624x624.jpg 624w, https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2020\/06\/taurus-dumbbell-02_1600.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitshop.es\/mancuernas\" target=\"_blank\" rel=\"noreferrer noopener\">Mancuernas<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ejercicios con el propio peso corporal suponen un entrenamiento \u00f3ptimo para realizar en casa y se adaptan perfectamente para el desarrollo muscular y la p\u00e9rdida de peso. El entrenamiento con el propio peso de tu cuerpo se conoce tambi\u00e9n con el t\u00e9rmino ingl\u00e9s \u00abbodyweight-workout\u00bb.<\/p>\n","protected":false},"author":5,"featured_media":2367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[99,29,41,106,44],"class_list":["post-2347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-desarrollo-muscular","tag-en-forma","tag-entrenamiento-de-fuerza","tag-entrenamiento-funcional","tag-musculacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 ejercicios efectivos con tu propio peso corporal - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Los ejercicios con el propio peso corporal suponen un entrenamiento muy completo. 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