{"id":2437,"date":"2020-08-31T09:00:00","date_gmt":"2020-08-31T07:00:00","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=2437"},"modified":"2020-09-01T09:30:31","modified_gmt":"2020-09-01T07:30:31","slug":"calculadora-de-agua-que-debes-beber","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/calculadora-de-agua-que-debes-beber\/","title":{"rendered":"Calculadora de agua: \u00a1\u00e9sta es la cantidad que debes beber!"},"content":{"rendered":"<p>\u00bfUno, dos o tres litros? \u00bfCu\u00e1nta agua debes beber realmente al d\u00eda? Con esta \u00abcalculadora de agua\u00bb queremos arrojar algo de luz al respecto.<\/p>\n<p><a name=\"more-15678\"><\/a>La pregunta sobre la ingesta \u00f3ptima de agua resulta realmente interesante y siempre ha sido cuesti\u00f3n de percepciones. \u00a1Hasta ahora! Y es que expertos en nutrici\u00f3n han facilitado un valor orientativo sobre el consumo diario de agua recomendado, para que te puedas hacer una idea.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15697\" title=\"necesidad diaria de agua\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12-624x234.png 624w\" alt=\"necesidad diaria de agua\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/12-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h2 class=\"western\"><strong>Calcular la necesidad de agua<\/strong><\/h2>\n<p>Con nuestra calculadora de agua seg\u00fan la f\u00f3rmula \u00ab0,03\u00bb encontrar\u00e1s de forma instant\u00e1nea la cantidad de agua que deber\u00edas tomar al d\u00eda. Esta calculadora se ajusta a ti y calcular cu\u00e1ntos litros de agua deber\u00edas tomar a lo largo del d\u00eda. \u00a1Pru\u00e9bala!<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 26px;\" aria-hidden=\"true\"><\/div>\n<fieldset style=\"border: 1px solid #ccc; padding: 10px;\">\n<legend>Necesidad de agua<\/legend>\n<form name=\"bmr-form\">\n<div>\n<div><label for=\"input_gewicht\">Peso en kg:<\/label><br \/>\n<input id=\"input_gewicht\" name=\"input_weight\" type=\"text\"><\/div>\n<p>Necesidad:<br \/>\n<input id=\"output_value\" name=\"output_value\" style=\"color: #cc0019; font-weight: bold;\" readonly=\"readonly\" type=\"text\"><\/p>\n<p><button type=\"button\" onclick=\"wbr()\">Calcular<\/button><\/p>\n<\/div>\n<\/form>\n<\/fieldset>\n<div class=\"wp-block-spacer\" style=\"height: 43px;\" aria-hidden=\"true\"><\/div>\n<p>PD: En caso de mucha actividad y cuando las temperaturas sean m\u00e1s altas, deber\u00e1s tomar m\u00e1s agua de la indicada. Piensa que en esos casos tu cuerpo pierde agua y obviamente esto se debe equilibrar. <a href=\"https:\/\/www.fitshop.es\/blog\/no-dejes-de-entrenar-deporte-en-pleno-verano\/\">Aqu\u00ed<\/a> encontrar\u00e1s 7 consejos para un entrenamiento agradable cuando hace calor. Adem\u00e1s, ten en cuenta que los valores indicados est\u00e1n calculados para personas sanas. Si tienes alg\u00fan problema de salud, debes consultar el tema del consumo de agua diario con tu m\u00e9dico.<\/p>\n<p>Para que cuentes a\u00fan con una motivaci\u00f3n mayor a la hora de mantener el consumo de l\u00edquido recomendado, aqu\u00ed van 10 buenas razones que te alentar\u00e1n a hacerlo. \u00a1Seguro que lo consigues!<\/p>\n<h2 class=\"western\"><strong>10 razones para beber el agua suficiente<\/strong><\/h2>\n<h3 class=\"western\"><strong>El agua hace que tu piel luzca bien<\/strong><\/h3>\n<p>Tu piel estar\u00e1 m\u00e1s tersa y lisa. En el caso de impurezas cut\u00e1neas o arrugas, el agua act\u00faa de manera reafirmante y suavizante, ya que las c\u00e9lulas de la piel reciben la hidrataci\u00f3n necesaria.<\/p>\n<p>Si bebes al menos la cantidad de agua recomendada, \u00a1seguro que tu piel te lo agradece!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15685\" title=\"Necesidad de agua - piel bonita\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2-624x234.png 624w\" alt=\"Calculadora de agua - piel bonita\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/1-2-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua te ayuda a perder peso<\/strong><\/h3>\n<p>Tomar medio litro de agua antes de cada comida aumenta el gasto energ\u00e9tico hasta un 30%. Con ello lograr\u00e1s quemas unas 100 calor\u00edas adicionales al d\u00eda, simplemente por haber bebido agua. Adem\u00e1s el agua no tiene ni una sola calor\u00eda y aumenta la sensaci\u00f3n de saciedad, ya que llena el est\u00f3mago.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded alignnone wp-image-15686\" title=\"agua - p\u00e9rdida de peso\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1-624x234.png 624w\" alt=\"Calculadora de agua - p\u00e9rdida de peso\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/3-1-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua previene enfermedades<\/strong><\/h3>\n<p>Este l\u00edquido disminuye el riesgo de enfermar. Con ayuda del agua, tu cuerpo lograr\u00e1 absorber los nutrientes de los alimentos ingeridos, como vitaminas, encimas, minerales y oligoelementos. As\u00ed se disminuye el riesgo de padecer enfermedades cardiovasculares y c\u00e1ncer. Ten en cuenta que la falta de agua puede ser el origen de los habituales dolores de cabeza o migra\u00f1as. Por ello no olvides nunca que el agua favorece la salud.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded alignnone wp-image-15687\" title=\"Necesidad de agua - prevenci\u00f3n de enfermedades\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1-624x234.png 624w\" alt=\"Necesidad de agua - prevenci\u00f3n de enfermedades\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/4-1-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua embellece tu cabello<\/strong><\/h3>\n<p>Nuestro cabello se compone de agua en un 20 %, por lo que requiere de hidrataci\u00f3n suficiente. Por ello es tan importante beber lo suficiente para que nuestro pelo est\u00e9 sano y brillante durante mucho. Lo mejor, claro est\u00e1, es beber agua mineral natural. Debes evitar las bebidas alcoh\u00f3licas, ya que el alcohol deshidrata tu cuerpo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15689\" title=\"Necesidad de agua - luce cabello\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7-624x234.png 624w\" alt=\"Necesidad de agua - luce cabello\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/7-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua ayuda a la desintoxicaci\u00f3n<\/strong><\/h3>\n<p>Al tomar la cantidad \u00f3ptima de l\u00edquido fomentas la actividad de tus ri\u00f1ones. \u00c9stos son los encargados de limpiar la sangre de nuestro cuerpo y al hacerlo filtran las sustancias nocivas de nuestro organismo. De este modo las toxinas s\u00f3lo estar\u00e1n en tu cuerpo por un breve periodo de tiempo y te sentir\u00e1s mucho mejor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15695\" title=\"Agua detox\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6-624x234.png 624w\" alt=\"Agua detox\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/6-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<p><strong>El agua aumenta la concentraci\u00f3n y la atenci\u00f3n<\/strong><\/p>\n<p>Para tener una alta capacidad de rendimiento, nuestro cerebro necesita mucho liquido. Al tomar mucha agua disminuye nuestro cansancio y hacemos que mejore el rendimiento de nuestro cerebro. Adem\u00e1s, bebiendo lo necesario, fortalecemos a su vez nuestra memoria y nuestra concentraci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15690\" title=\"Agua - concentraci\u00f3n y atenci\u00f3n\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9-624x234.png 624w\" alt=\"Agua - concentraci\u00f3n y atenci\u00f3n\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/9-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua fortalece el cart\u00edlago y las articulaciones<\/strong><\/h3>\n<p>Nuestros cart\u00edlagos y articulaciones cuentan con un alto contenido de agua, por lo que es importante aportar el l\u00edquido suficiente. Si bebes el agua suficiente, disminuye el riesgo a sufrir artrosis o da\u00f1os en los cart\u00edlagos. Ten en mente que \u00ab\u00a1es mejor que sobre y no que falte!\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15694\" title=\"Agua - fortalecimiento de articulaciones\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8-624x234.png 624w\" alt=\"Agua - fortalecimiento de articulaciones\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/8-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua equilibra las reservas de l\u00edquido<\/strong><\/h3>\n<p>Para rellenar las reservas de agua es imprescindible ingerir agua. Como ya hemos mencionado, algunas bebidas pueden deshidratar el cuerpo. Ejemplo de ello son el alcohol y los refrescos de cola. Es por ello que si consumes alguna de estas bebidas, deber\u00e1s tomar despu\u00e9s la misma cantidad de agua para contrarrestar la hiperacidez del cuerpo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15693\" title=\"Agua - equlibrio de las reservas de l\u00edquidos\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1-624x234.png 624w\" alt=\"Agua - equlibrio de las reservas de l\u00edquidos\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/11-1-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua regula la temperatura corporal<\/strong><\/h3>\n<p>Si te pones a sudar sin haber hecho nada, es probable que sea por falta de l\u00edquidos. Tan pronto como el cuerpo se sobrecalienta, se crea sudor sobre la piel para refrigerar el cuerpo. Por lo tanto, si notas que te sucede esto, \u00a1bebe m\u00e1s!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15691\" title=\"Necesidad de agua - regula la temperatura corporal\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10-624x234.png 624w\" alt=\"Necesidad de agua - regula la temperatura corporal\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/10-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h3 class=\"western\"><strong>El agua favorece la digesti\u00f3n<\/strong><\/h3>\n<p>Este l\u00edquido es el laxante m\u00e1s natural y efectivo del mundo. Gracias al agua, las heces se hidratan y el tr\u00e1nsito resulta m\u00e1s sencillo. De esta forma se estimula la digesti\u00f3n y se evita el desagradable estre\u00f1imiento.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy loaded aligncenter wp-image-15688\" title=\"Agua - digesti\u00f3n\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1.png\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1-624x234.png 624w\" alt=\"Agua - digesti\u00f3n\" width=\"960\" height=\"360\" data-src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1.png\" data-srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1.png 960w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1-300x113.png 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1-768x288.png 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2020\/08\/2-1-624x234.png 624w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-was-processed=\"true\"><\/p>\n<h2 class=\"western\">Resumen<\/h2>\n<p>Ahora ya conoces todas las ventajas que te aporta el agua y sabes cu\u00e1l es la cantidad de agua que necesitas al d\u00eda. Y para facilitarte a\u00fan m\u00e1s las cosas, aqu\u00ed van unos \u00faltimos consejos:<\/p>\n<p><strong>1<\/strong>. Ten agua <strong>siempre<\/strong> <strong>a mano<\/strong><\/p>\n<p><strong>2. Bebe <\/strong>la suficiente agua<strong> durante las comidas<\/strong><\/p>\n<p><strong>3.<\/strong> <strong>No esperes a tener<\/strong> <strong>sed<\/strong> para beber<\/p>\n<p><strong>4. <\/strong>Intercala algo de <strong>variedad<\/strong> con alguna infusi\u00f3n o zumo rebajado con agua con gas<\/p>\n<p><strong>5.<\/strong>Instala una <a href=\"https:\/\/play.google.com\/store\/search?q=beber%20agua&amp;c=apps&amp;hl=es_419\"><strong>App<\/strong><\/a> que te recuerde que debes beber agua<\/p>\n<p>Como ves, no es tan dif\u00edcil cubrir la necesidad diaria de agua. \u00a1Te deseamos mucho \u00e9xito con este nuevo prop\u00f3sito!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfUno, dos o tres litros? \u00bfCu\u00e1nta agua debes beber realmente al d\u00eda? Con esta \u00abcalculadora de agua\u00bb queremos arrojar algo de luz al respecto. La pregunta sobre la ingesta \u00f3ptima de agua resulta realmente interesante y siempre ha sido cuesti\u00f3n de percepciones. \u00a1Hasta ahora! Y es que expertos en nutrici\u00f3n han facilitado un valor orientativo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[29,125,45],"class_list":["post-2437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-en-forma","tag-nutricion","tag-perder-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calculadora de agua: \u00a1\u00e9sta es la cantidad que debes beber!<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1nta agua debes beber realmente al d\u00eda? 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