1 pizca de sal<\/li>\n<\/ul>\n*Mezcla de especias<\/em>: 35 gr de canela, 8 gr de clavos, 1 cucharadita de pimienta, 2 cucharaditas de nuez moscada, 2 cucharaditas de cardamomo, \u00bd cucharadita de jengibre, 1 cucharadita de an\u00eds<\/p>\n\u00bfC\u00f3mo se preparan estas galletas saludables?<\/h3>\n
Las galletitas ricas en prote\u00ednas son muy f\u00e1ciles de preparar. S\u00f3lo tienes que seguir las siguientes indicaciones:<\/p>\n
\n- Mezcla todos los ingredientes en un cuenco y amasa todo hasta que consigas una consistencia firme. Despu\u00e9s extiende la masa. (2-4 mm de grosor)<\/li>\n
- Ya puedes comenzar a usar los cortantes\/moldes.<\/li>\n
- Coloca las galletitas sobre una bandeja de horno (\u00a1no te olvides del papel de horno! De lo contrario se te pegar\u00e1n) y m\u00e9telas en el horno. A 180\u00b0C necesitar\u00e1n unos 10 minutos. Si no est\u00e1n hechas, d\u00e9jalas hasta que se doren los bordes.<\/li>\n
- Ahora ya puedes decorar las galletitas con el glaseado de xilitol.<\/li>\n<\/ol>\n
![\"Glaseado](\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2022\/12\/protein-gingerbread-cookies-1024x683.jpg\" "\\"Glaseado")
<\/p>\n
Disfruta de forma saludable<\/h4>\n
El glaseado de xilitol es f\u00e1cil de mezclar y se trata de una alternativa saludable a la cobertura de az\u00facar. Al fin y al cabo, el xilitol contiene menos calor\u00edas, que en comparaci\u00f3n con el az\u00facar supone s\u00f3lo un 40%. Por lo tanto, no afecta significativamente a los niveles de insulina y az\u00facar en sangre. Adem\u00e1s, el xilitol es mucho mejor para tu salud dental, ya que las bacterias responsables de la placa (Streptococcus mutans) se alimentan de az\u00facar, pero no pueden vivir del xilitol.<\/p>\n
As\u00ed puedes preparar el glaseado de xilitol:<\/p>\n
\n- Muele el granulado de xilitol con un molinillo hasta obtener un polvo (o compra directamente xilitol en polvo).<\/li>\n
- A\u00f1ade un poco de leche de coco o de almendra, de modo que el polvo se convierta en una pasta densa.<\/li>\n
- A continuaci\u00f3n, puedes mezclar un colorante alimenticio a tu elecci\u00f3n.<\/li>\n<\/ol>\n
![\"Galletitas](\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2022\/12\/fittes-proteinreiches-plaetzchen.jpg\" "\\"Galletitas")
<\/p>\n
Ahora ya tienes todo lo que necesitas para hacer que los \u00faltimos d\u00edas del a\u00f1o sean a\u00fan m\u00e1s dulces. \u00a1Disfruta de tus galletitas de prote\u00edna despu\u00e9s del entrenamiento y felices fiestas!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Para todas aquellas personas fascinadas por el fitness, hemos transformado las conocidas galletitas de jengibre en un tentempi\u00e9 saludable y nutritivo, con un alto contenido prot\u00e9ico. Con ello, nuestras galletitas ricas en prote\u00ednas son el snack perfecto para despu\u00e9s del entrenamiento.<\/p>\n","protected":false},"author":5,"featured_media":3259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables"],"yoast_head":"\n
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![\"Galletitas](\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2022\/12\/verzierte-protein-plaetzchen.jpg\" "\\"Galletitas")
<\/p>\n