{"id":380,"date":"2018-08-03T11:11:07","date_gmt":"2018-08-03T09:11:07","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=380"},"modified":"2018-12-27T13:29:16","modified_gmt":"2018-12-27T12:29:16","slug":"chips-de-col-rizada","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/chips-de-col-rizada\/","title":{"rendered":"Chips de col rizada"},"content":{"rendered":"

<\/a>Las chips de col rizada, a diferencia de las chips de patata convencionales, ni son grasientas ni est\u00e1n repletas de carbohidratos. Son una alternativa ligera, deliciosa y sabrosa a las cal\u00f3ricas patatas. Las chips de col verde tampoco tienen nada que ver con los contundentes guisos de col con carne. Adem\u00e1s las chips de col rizada no son s\u00f3lo saludables y ricas, sino que son muy f\u00e1ciles de preparar en casa y resultan mucho m\u00e1s econ\u00f3micas que las costosas chips de Kale de la tienda de productos ecol\u00f3gicos. Y de vez en cuando hay que darse un capricho despu\u00e9s de practicar algo de deporte<\/a>.<\/p>\n

Chips de col rizada: esta col no es grasa<\/h2>\n

En EEUU nuestra tradicional col rizada o verde, se conoce como Kale y en los \u00faltimos tiempo se ha ganado la fama de ser un s\u00faper-alimento. Obviamente, todos sabemos que lo de los \u00abs\u00faper-alimentos\u00bb no es m\u00e1s que un t\u00e9rmino de m\u00e1rketing. Pero es cierto que la col rizada contiene componentes saludables y muy pocas calor\u00edas. P.ej. la col verde es especialmente rica en vitamina C y contiene tambi\u00e9n mucho calcio. Innumerables blogueros de fitness, celebridades y entrenadores conf\u00edan ciegamente en la col rizada.<\/p>\n

Pero entre nosotros tambi\u00e9n ha triunfado una forma especial de preparaci\u00f3n: chips de col rizada o Kale.<\/p>\n

Chips de Kale \u2013 Ingredientes<\/h2>\n

\u00a1Para este delicioso tentempi\u00e9 s\u00f3lo necesitas 3 + X ingredientes! Y de hecho, la X es opcional, seg\u00fan c\u00f3mo te gusten las chips de Kale. Pero estos tres ingredientes son imprescindibles:<\/p>\n

    \n
  • 250 g de col rizada fresca<\/li>\n
  • 3 cucharadas de aceite de oliva<\/li>\n
  • 1\/2 cucharadita de sal<\/li>\n<\/ul>\n

    El ingrediente secreto lo componen otras especias, como p.ej. piment\u00f3n o pimienta. En este punto puedes experimentar perfectamente con el sabor de tus chips de col rizada. Lo importante es no a\u00f1adir potenciadores de sabor artificiales, ya que echar\u00edas a perder tu excelente snack natural.<\/p>\n

    As\u00ed de sencillo es la preparaci\u00f3n de este saludable tentempi\u00e9<\/h2>\n

    Lo primero es eliminar los duros troncos y trocear las grandes hojas. Ten en cuenta que las hojas de col rizada mermar\u00e1n en el horno hasta la mitad de su tama\u00f1o. Lo que comienza siendo una pila llena de col verde, termina llenando apenas un par de boles. A continuaci\u00f3n hay que lavar a conciencia la \u00abKale\u00bb con agua fr\u00eda y secarla bien. Lo mejor es hacerlo con un centrifugador de ensaladas. Aunque tambi\u00e9n es posible dejar que escurra y secarla despu\u00e9s con un pa\u00f1o. Lo importante es que la col quede bien seca.<\/p>\n

    \"Lavar

    Lavar la col y secarla bien<\/p><\/div>\n

    Ya es momento de encender el horno, siendo la temperatura ideal de 130\u00baC. Ahora toca sazonar: mezcla el aceite de oliva con la sal y la especia deseada, y mezcla la col con este ali\u00f1o. Intenta que todo quede bien repartido.<\/p>\n

    \"Sazonar

    Sazonar la col, p.ej. con sal, pimienta negra y algo de piment\u00f3n<\/p><\/div>\n

    A continuaci\u00f3n se deben colocar las chips de col de manera homog\u00e9nea sobre la bandeja con papel de horno. Horn\u00e9alas durante unos 30-40 minutos. Durante este tiempo, es importante abrir una o dos veces el horno, para as\u00ed eliminar el vapor que se va condensando. Por \u00faltimo s\u00f3lo queda poner las chips en un bol y \u00a1disfrutar de ellas!<\/p>\n

    \"Chips

    Mando a distancia, chips de col rizada, peri\u00f3dico y sof\u00e1 – \u00a1a disfrutar!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    Las chips de col rizada, a diferencia de las chips de patata convencionales, ni son grasientas ni est\u00e1n repletas de carbohidratos. Son una alternativa ligera, deliciosa y sabrosa a las cal\u00f3ricas patatas. Las chips de col verde tampoco tienen nada que ver con los contundentes guisos de col con carne. Adem\u00e1s las chips de col […]<\/p>\n","protected":false},"author":5,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[74],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-recetas-saludables"],"yoast_head":"\nChips de col rizada - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Las chips de col rizada no son s\u00f3lo saludables y ricas, sino que son muy f\u00e1ciles de preparar en casa y resultan muy econ\u00f3micas. \u00a1Aprende a prepararlas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/chips-de-col-rizada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chips de col rizada - 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