{"id":401,"date":"2018-08-09T12:25:41","date_gmt":"2018-08-09T10:25:41","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=401"},"modified":"2018-12-27T13:19:51","modified_gmt":"2018-12-27T12:19:51","slug":"preparando-maleta-aparatos-fitness","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/preparando-maleta-aparatos-fitness\/","title":{"rendered":"Preparando la maleta: aparatos fitness m\u00f3viles"},"content":{"rendered":"

<\/a>Las vacaciones de verano ya han empezado y muchas personas temen tener que empezar de cero en el gimnasio o en su entrenamiento dom\u00e9stico, tras volver de sus vacaciones de varias semanas. Pero no te preocupes. Con estos peque\u00f1os aparatos fitness aptos para llevar en la maleta, \u00a1podr\u00e1s mantenerte en forma, ya sea en las playas de Valencia, en el campo o yendo de acampada por los Pirineos! Adem\u00e1s de la crema solar y el sombrero de paja, no olvides meter en tu maleta los siguientes objetos:<\/p>\n

Sling Trainer<\/h2>\n
\"sling<\/a>

Cabe en cualquier maleta: un sling trainer<\/p><\/div>\n

Seguro que en alg\u00fan momento de las vacaciones te quedas colgado. \u00bfY por qu\u00e9 no hacer un peque\u00f1o entrenamiento de ello? El sling trainer<\/a> te ofrece la opci\u00f3n de realizar una sesi\u00f3n de entrenamiento de cuerpo completo con tan s\u00f3lo un peque\u00f1o aparato. Con este aparato, evitar\u00e1s que tu resistencia, desarrollo muscular, coordinaci\u00f3n y movilidad se resientan durante tus vacaciones. El sling trainer es especialmente apto para viajes, ya que se puede poner en uso pr\u00e1cticamente en cualquier lugar. Ya sea en el marco de la puerta de la habitaci\u00f3n del hotel, o en el \u00e1rbol de tu parcela del camping.<\/p>\n

Cuerda de Saltar<\/h2>\n

Igual de peque\u00f1a y manejable es la cuerda de saltar<\/a>, que mejorar\u00e1 tu movilidad, coordinaci\u00f3n y resistencia. Un entrenamiento cardiovascular para cualquier nivel de condici\u00f3n f\u00edsica. Las cuerdas de saltar que se pueden ajustar a la altura corporal son especialmente pr\u00e1cticas.<\/p>\n

Rodillo de Automasaje para la Fascia<\/h2>\n
\"Rodillo<\/a>

Relajaci\u00f3n despu\u00e9s del programa turista con la versi\u00f3n mini del \u00abTrigger Point The Grid\u00bb<\/p><\/div>\n

\u00bfTienes previsto estar todo el d\u00eda caminando de una atracci\u00f3n tur\u00edstica a otra o vas a practicar senderismo? Con un rodillo de automasaje para la fascia o un \u00abFoam Roller\u00bb eliminar\u00e1s las contracturas despu\u00e9s de un d\u00eda agotador con un programa tur\u00edstico completo. El Trigger Point The Grid<\/a> y el Blackroll<\/a> te ofrecen ahora una pr\u00e1ctica versi\u00f3n mini. \u00a1Ideal para llevar en tu equipaje de mano!<\/p>\n

 <\/p>\n

Bandas de Resistencia<\/h2>\n

Las bandas el\u00e1sticas<\/a> son el gimnasio m\u00e1s peque\u00f1o del mundo con un gran efecto. Ofrecen resistencia a los m\u00fasculos de manera espec\u00edfica durante el entrenamiento y mejoran as\u00ed fuerza, movilidad y flexibilidad. Las bandas el\u00e1sticas est\u00e1n disponibles en distintos niveles de fuerza. As\u00ed podr\u00e1s seleccionar de manera personal la intensidad del entrenamiento.<\/p>\n

\u00abWearables\u00bb<\/h2>\n
\"Monitor<\/a>

Perfecto para las vacaciones: el monitor de actividad cardiostrong Go! en colores estivales<\/p><\/div>\n

Para que puedas registrar tus \u00e9xitos de entrenamiento tambi\u00e9n durante las vacaciones, no pueden faltar en tu maleta los \u00abWearables\u00bb o \u00abaccesorios inteligentes\u00bb.<\/p>\n

Un monitor de actividad<\/a> registra, entre otros, tus pasos y tu consumo de calor\u00edas. Esto es muy interesante si como turista se recorren grandes distancias a pie. Independientemente de eso, los coloridos monitores de actividad quedan son sencillamente bonitos como pulseras para el d\u00eda a d\u00eda.<\/p>\n

Quienes vayan a pasar las vacaciones al aire libre, buscando lugares rec\u00f3nditos, estar\u00e1n perfectamente equipados con un puls\u00f3metro GPS<\/a>. Y es que este te mostrar\u00e1 p.ej., adem\u00e1s de la distancia recorrida, el camino de vuelta al punto inicial para que puedas volver de forma segura.<\/p>\n

Estar bien preparado en vacaciones<\/h2>\n
\"Accesorios

No te olvides de completar tu equipaje con aparatos fitness.<\/p><\/div>\n

Este verano no olvides completar tu equipaje con los art\u00edculos que te hemos presentado, como el sling trainer, la cuerda de saltar o el rodillo para la fascia. As\u00ed no tendr\u00e1s que renunciar en vacaciones a llevar a cabo un entrenamiento variado.<\/p>\n","protected":false},"excerpt":{"rendered":"

Las vacaciones de verano ya han empezado y muchas personas temen tener que empezar de cero en el gimnasio o en su entrenamiento dom\u00e9stico, tras volver de sus vacaciones de varias semanas. Pero no te preocupes. Con estos peque\u00f1os aparatos fitness aptos para llevar en la maleta, \u00a1podr\u00e1s mantenerte en forma, ya sea en las […]<\/p>\n","protected":false},"author":5,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[29,106,49],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-en-forma","tag-entrenamiento-funcional","tag-fitness"],"yoast_head":"\nPreparando la maleta: aparatos fitness m\u00f3viles - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Si te preocupa mantener tu figura durante tus vacaciones, con estos peque\u00f1os aparatos fitness aptos para llevar en la maleta, \u00a1podr\u00e1s mantenerte en forma!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/preparando-maleta-aparatos-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparando la maleta: aparatos fitness m\u00f3viles - 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