{"id":413,"date":"2018-08-10T10:52:01","date_gmt":"2018-08-10T08:52:01","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=413"},"modified":"2018-12-27T13:18:32","modified_gmt":"2018-12-27T12:18:32","slug":"helado-saludable-nicecream","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/helado-saludable-nicecream\/","title":{"rendered":"Helado saludable: Nicecream \/\/ Fitness Food"},"content":{"rendered":"<p>En la pausa del mediod\u00eda, un helado; disfrutar de un helado en el jard\u00edn o en el balc\u00f3n despu\u00e9s del trabajo; ir a tu helader\u00eda favorita el fin de semana. En los calurosos d\u00edas de verano, siempre hay alg\u00fan motivo para tomarse un helado. Pero el disfrute diario de este fr\u00edo manjar aporte un gran n\u00famero de calor\u00edas. Sobre todo aquellos que se compran en el supermercado tienen un alto contenido en az\u00facar y grasa.<!--more--><\/p>\n<p><a name=\"more-10814\"><\/a>Pero hay una buena noticia. \u00a1Existe la alternativa saludable a los cal\u00f3ricos helados! <strong>\u00abNicecream\u00bb es la nueva tendencia helada y ha sido elegido en la red como el mejor helado del mundo.<\/strong> Con apenas s\u00f3lo dos ingredientes b\u00e1sicos podr\u00e1s preparar en cuesti\u00f3n de una noche este refrescante dulce, que podr\u00e1s consumir a diario sin remordimiento alguno. El \u00abNicecream\u00bb o \u00abNana Ice Cream\u00bb es bajo en calor\u00edas, vegano, libre de aditivos artificiales y az\u00facares industriales, no contiene gluten ni lactosa. En su lugar cuenta con fructosa natural y muchas vitaminas.<\/p>\n<h2 class=\"western\">Nicecream en casa \u2013 as\u00ed se hace<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-11993 size-medium\" title=\"helado de fruta helada\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-300x218.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-300x218.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-768x558.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-1024x745.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2-624x454.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/07\/fruit-755715_1920_2.jpg 1279w\" alt=\"helado de fruta helada\" width=\"300\" height=\"218\"><\/h2>\n<p>1. Cortar tu fruta favorita en l\u00e1minas o trozos y dejarlos en el congelador durante la noche.<\/p>\n<p>2. Al d\u00eda siguiente, batir la fruta con algo de bebida vegetal (p.ej. de coco, soja, avellana, almendra o arroz) en la batidora para obtener helado.<\/p>\n<p>El ingrediente b\u00e1sico del Nicecream o Nana Ice Cream es el pl\u00e1tano, pero naturalmente puedes preparar este rico helado con otras frutas, como frutas del bosque o mango. Consejo: Cuanto m\u00e1s madura est\u00e9 la fruta, m\u00e1s intenso ser\u00e1 el sabor.<\/p>\n<p>\u00bfQuieres darle un poco de chispa a tu Nicecream? En ese caso, prueba alguna de las siguientes ideas:<\/p>\n<ul>\n<li>mezclar algo de polvo de cacao o matcha con el Nicecream<\/li>\n<li>aderezarlo con especias, como p.ej. jengibre, cardamomo o canela<\/li>\n<li>endulzarlo con un poco de sirope de arce o miel<\/li>\n<li>acompa\u00f1arlo con muesli, nueces tostadas, fruta fresca u hojas de menta<\/li>\n<li>convi\u00e9rtelo en un helado de prote\u00ednas: para a\u00f1adirle una porci\u00f3n adicional de prote\u00ednas, tambi\u00e9n puedes completar tu Nicecream con un poco de <a href=\"https:\/\/www.fitshop.es\/proteinas-albuminas\" target=\"_blank\" rel=\"noopener\">prote\u00edna en polvo<\/a> y disfrutarlo despu\u00e9s de un entrenamiento de fuerza para refrescarte.<\/li>\n<\/ul>\n<p>Por cierto: el Nicecream no s\u00f3lo es un postre. Ya que resulta tan sano y es saciante gracias al pl\u00e1tano, muchas personas lo toman incluso para desayunar o entre horas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la pausa del mediod\u00eda, un helado; disfrutar de un helado en el jard\u00edn o en el balc\u00f3n despu\u00e9s del trabajo; ir a tu helader\u00eda favorita el fin de semana. En los calurosos d\u00edas de verano, siempre hay alg\u00fan motivo para tomarse un helado. Pero el disfrute diario de este fr\u00edo manjar aporte un gran [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Helado saludable: Nicecream \/\/ Fitness Food - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"\u00abNicecream\u00bb es la nueva tendencia helada y ha sido elegido en la red como el mejor helado del mundo. 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