{"id":517,"date":"2018-09-14T11:38:10","date_gmt":"2018-09-14T09:38:10","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=517"},"modified":"2018-09-14T16:48:47","modified_gmt":"2018-09-14T14:48:47","slug":"alimentos-fitness-pan-cloud-bread","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/alimentos-fitness-pan-cloud-bread\/","title":{"rendered":"Alimentos Fitness: \u00abPan de nube\u00bb y de almendras"},"content":{"rendered":"

<\/a>El pan cuenta entre los alimentos que m\u00e1s asiduamente tenemos sobre la mesa. Ya sea por la ma\u00f1ana en el desayuno, en forma de tostada con mermelada, el pedazo de pan integral de la noche o como tentempi\u00e9 entre horas. Pero tiene una desventaja para todos los deportistas y aquellas personas que quieran cuidarse. Este alimento contiene por desgracia una gran cantidad de carbohidratos, que hacen de todo, menos un favor a tu figura. Adem\u00e1s contiene gluten, que en la actualidad supone un problema para un porcentaje de la poblaci\u00f3n. As\u00ed que pronto nos llegan los remordimientos. \u00a1Menos mal que hay alternativas al pan convencional! Y lo mejor es que casi todos est\u00e1n igual de ricos y son realmente saludables. Hoy te contamos c\u00f3mo preparar f\u00e1cilmente \u00abCloud Bread\u00bb o \u00abpan de nube\u00bb, y pan de almendras.<\/p>\n

Cloud Bread \u2013 as\u00ed se hace<\/h2>\n

\u00bfExiste alg\u00fan tipo que no contenga hidratos de carbono? \u00a1Claro que s\u00ed! Una de las nuevas tendencias de alimentaci\u00f3n fitness se llama \u00abCloud Bread\u00bb. Se trata de un pan apto para cel\u00edacos, seguidores de dietas bajas en carbohidratos y quienes entrenan su musculatura. Y es que esta ligera versi\u00f3n, rica en prote\u00ednas y libre de carbohidratos, no contiene gluten. Adem\u00e1s el \u00abpan de nube\u00bb se prepara con tan s\u00f3lo cuatro ingredientes.
\nA diferencia de los panes de prote\u00edna, bastante grasientos y ricos en calor\u00edas, esta opci\u00f3n podr\u00e1 ocupar un puesto fijo en tu dieta diaria sin mala conciencia<\/p>\n

\"Pan

Huevos, queso fresco y levadura – no necesitas m\u00e1s<\/p><\/div>\n

Ingredientes<\/u><\/p>\n

3 huevos
\n3 cucharadas de queso fresco (a temperatura ambiente)
\n\u00bc de cucharadita de levadura tipo Royal
\nVariante: 1 cucharada de miel, especias como romero o canela<\/p>\n

 <\/p>\n

Preparaci\u00f3n<\/u><\/p>\n

1. Precalentar el horno a 150 grados
\n2. Separar las claras y las yemas.
\n3. Batir las yemas con el queso fresco (y en su caso, la miel o las especias), hasta que se forme una crema
\n4. Batir las claras con la levadura a punto de nieve (con varillas o con batidora)
\n5. Mezclar con cuidado la crema de yema y queso con las claras a punto de nieve, hasta que todo quede homog\u00e9neo
\n6. Para finalizar, colocar sobre una bandeja con papel de horno 6-8 montoncitos de la mezcla y hornear unos 15 minutos. Y ya est\u00e1 listo este delicioso y ligero \u00a1pan de nube! Seg\u00fan tus gustos, podr\u00e1s espolvorearlo con romero o prepararte un rico bocadillo de queso, tomate y r\u00facula.<\/p>\n

\"\u00abCloud

La variedad dulce: \u00abCloud Bread\u00bb con canela<\/p><\/div>\n

\"pan

Variedad salada: bocadillo con pan de nube, queso feta, tomate y albahaca<\/p><\/div>\n

Pan de almendra \u2013 as\u00ed se hace<\/h2>\n

El pan de almendra contiene un 21% de prote\u00edna y s\u00f3lo un 6% de hidratos de carbono. Es el pan ideal para cenar, ya que sacia durante m\u00e1s tiempo y favorece la quema de grasa. Adem\u00e1s las almendras tienen infinidad de efectos positivos.<\/p>\n

Ingredientes<\/u><\/p>\n

480 gr. de harina de almendras
\n2-3 cucharadas de prote\u00edna en polvo<\/a> (p.ej. con sabor a vainilla)
\n1 cucharadita de levadura tipo Royal
\n1 cucharadita de sal marina (celta)
\n\u00bd cucharadita de extracto de vainilla
\n1 cucharadita de vinagre de manzana
\n2 cucharaditas de miel
\n5 huevos
\nun pu\u00f1ado de almendras<\/p>\n

Preparaci\u00f3n<\/u><\/p>\n

1. Precalentar el horno a 300 grados
\n2. Mezclar todos los ingredientes secos en un cuenco, menos la prote\u00edna en polvo
\n3. A\u00f1adir los huevos, la miel y el vinagre de manzana en otro cuenco y mezclar bien todos los ingredientes
\n4. Mezclar el contenido de ambos cuencos en un bol m\u00e1s grande, hasta conseguir una masa uniforme
\n5. A\u00f1adir la prote\u00edna en polvo en cucharadas y mezclar bien
\n6. Engrasa un molde de horno con aceite de coco, vierte la masa y colocar las almendras por encima
\n7. Hornear el pan a 150 \u00b0C unos 75-80 minutos. \u00a1Este nutritivo pan de almendras ya est\u00e1 listo!<\/p>\n

Por cierto, este pan de almendras se puede congelar sin problema o conservarlo en la nevera.
\nSi deseas que el pan contenga m\u00e1s prote\u00edna, puedes sustituir una parte de la harina de almendras por prote\u00edna en polvo al preparar la masa.<\/p>\n

 <\/p>\n

\u00a1Divi\u00e9rtete cocinando!<\/p>\n","protected":false},"excerpt":{"rendered":"

El pan cuenta entre los alimentos que m\u00e1s asiduamente tenemos sobre la mesa. Ya sea por la ma\u00f1ana en el desayuno, en forma de tostada con mermelada, el pedazo de pan integral de la noche o como tentempi\u00e9 entre horas. Pero tiene una desventaja para todos los deportistas y aquellas personas que quieran cuidarse. Este […]<\/p>\n","protected":false},"author":5,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[49,44,45,74],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-fitness","tag-musculacion","tag-perder-peso","tag-recetas-saludables"],"yoast_head":"\nAlimentos Fitness: \u00abPan de nube\u00bb y de almendras - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Hoy te contamos c\u00f3mo preparar f\u00e1cilmente \u00abCloud Bread\u00bb o \u00abpan de nube\u00bb, y pan de almendras, ambas alternativas muy saludables al pan convencional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/alimentos-fitness-pan-cloud-bread\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos Fitness: \u00abPan de nube\u00bb y de almendras - 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