{"id":535,"date":"2018-09-20T16:17:24","date_gmt":"2018-09-20T14:17:24","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=535"},"modified":"2018-09-20T16:17:24","modified_gmt":"2018-09-20T14:17:24","slug":"entrenamiento-en-grupo-aire-libre","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/","title":{"rendered":"Ventajas del entrenamiento en grupo al aire libre"},"content":{"rendered":"<p><a name=\"more-12048\"><\/a>En el curso sobre <a href=\"https:\/\/www.fitshop.es\/entrenamiento-funcional\">entrenamiento funcional<\/a> al aire libre que estoy impartiendo desde principios de mes en Bonn (Alemania), he centrado la concepci\u00f3n del mismo en diversas competencias. Entre ellas est\u00e1n los distintos objetivos de aprendizaje y niveles de desarrollo, su agrupaci\u00f3n y su desarrollo simult\u00e1neo, completo y sostenido.<!--more--><\/p>\n<p>\u00bfCu\u00e1l es la diferencia entre un grupo al aire libre en plena naturaleza a la hora de entrenar, con respecto a otro que est\u00e9 en un gimnasio? \u00bfHay de hecho alguna diferencia? Yo creo que s\u00ed y me gustar\u00eda hacer un peque\u00f1o listado con los puntos clave bajo mi punto de vista.<\/p>\n<h3 class=\"western\">Liberar el comportamiento<\/h3>\n<ul>\n<li>Acceder a un entorno totalmente distinto o incluso ajeno\n<ul>\n<li>Relajar comportamientos establecidos<\/li>\n<li>Despertar la curiosidad<\/li>\n<\/ul>\n<\/li>\n<li>Transparencia de los efectos de comportamientos propios menos indicados o menos exitosos\n<ul>\n<li>Integraci\u00f3n emocional<\/li>\n<li>Activaci\u00f3n afectiva<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 class=\"western\">Encontrar soluciones<\/h3>\n<ul>\n<li>Reconocer necesidades de cambio y puntos de partida propios para la mejora de las competencias<\/li>\n<li>Desarrollo independiente o en conjunto de soluciones en forma de comportamientos potencialmente exitosos\n<ul>\n<li>Basado en inputs t\u00e9cnicos<\/li>\n<li>Activaci\u00f3n cognitiva<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12050 size-large\" title=\"Entranemiento funcional\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20161110_192757-1024x576.jpg\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20161110_192757-1024x576.jpg 1024w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20161110_192757-300x169.jpg 300w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20161110_192757-768x432.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20161110_192757-624x351.jpg 624w\" alt=\"Entranemiento funcional\" width=\"625\" height=\"352\" \/><\/p>\n<h3 class=\"western\">Probar alternativas de entrenamiento<\/h3>\n<ul>\n<li>Disposici\u00f3n y alta voluntad de los participantes para probar comportamientos diferentes\n<ul>\n<li>Oportunidad de ensayo \u00absin riesgo\u00bb<\/li>\n<\/ul>\n<\/li>\n<li>Probar nuevos patrones de comportamiento en uno mismo o frente a otros participantes\n<ul>\n<li>Movimiento corporal y mental \/ Movilidad<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Valoraci\u00f3n directa de los resultados del comportamiento\n<ul>\n<li>Experiencia<\/li>\n<li>Transparencia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 class=\"western\">Fijar comportamiento<\/h3>\n<ul>\n<li>Implementaci\u00f3n y consolidaci\u00f3n de estrategias de comportamiento exitosas\n<ul>\n<li>Orientaci\u00f3n hacia la acci\u00f3n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>La actitud es en todo momento real y se entrena de manera aut\u00e9ntica\n<ul>\n<li>Sin juegos de rol<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 class=\"western\">Ser consciente<\/h3>\n<ul>\n<li>Reflejar la experiencia (Alternativa: \u00abLet nature speak for itself\u00bb o \u00abdeja que la naturaleza hable por s\u00ed misma\u00bb)<\/li>\n<li>Anclaje estable del comportamiento exitoso en el propio repertorio conductual<\/li>\n<\/ul>\n<h3 class=\"western\">Transmisi\u00f3n sostenible<\/h3>\n<ul>\n<li>Traspaso seguro a la vida laboral diaria<\/li>\n<li>Experiencias que son agradables de recordar a menudo\n<ul>\n<li>Sostenibilidad de la orientaci\u00f3n a la experiencia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12052 size-medium\" title=\"Alireza Salimi A.\" src=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20180827_152541-279x300.jpg\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" srcset=\"https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20180827_152541-279x300.jpg 279w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20180827_152541-768x826.jpg 768w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20180827_152541-952x1024.jpg 952w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20180827_152541-624x671.jpg 624w, https:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2018\/08\/20180827_152541.jpg 1080w\" alt=\"Alireza Salimi A.\" width=\"279\" height=\"300\" \/>Sobre nuestro autor invitado:<\/strong> Mi nombre es Alireza Salimi A. Vivo en Bonn y tengo una formaci\u00f3n en fisioterapia. Soy entrenador personal certificado y poseo la licencia A de entrenador fitness, licencia de entrenamiento m\u00e1s elevada a nivel europeo. Me especialic\u00e9 en el \u00e1mbito del entrenamiento atl\u00e9tico, con especial atenci\u00f3n al entrenamiento funcional. Trabajo como entrenador personal y entrenador grupal al aire libre en Bonn y alrededores. Desde el 03.09.2018 estoy impartiendo un nuevo curso de entrenamiento funcional en mi ciudad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el curso sobre entrenamiento funcional al aire libre que estoy impartiendo desde principios de mes en Bonn (Alemania), he centrado la concepci\u00f3n del mismo en diversas competencias. Entre ellas est\u00e1n los distintos objetivos de aprendizaje y niveles de desarrollo, su agrupaci\u00f3n y su desarrollo simult\u00e1neo, completo y sostenido.<\/p>\n","protected":false},"author":5,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[41,106],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-entrenamiento-de-fuerza","tag-entrenamiento-funcional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ventajas del entrenamiento en grupo al aire libre - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"Bajo el lema \u00abdeja que la naturaleza hable por s\u00ed misma\u00bb, Alireza Salimi nos explica las ventajas del entrenamiento en grupo en la naturaleza\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ventajas del entrenamiento en grupo al aire libre - El Blog de Fitshop\" \/>\n<meta property=\"og:description\" content=\"Bajo el lema \u00abdeja que la naturaleza hable por s\u00ed misma\u00bb, Alireza Salimi nos explica las ventajas del entrenamiento en grupo en la naturaleza\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/\" \/>\n<meta property=\"og:site_name\" content=\"El Blog de Fitshop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitshopES\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-20T14:17:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/09\/20180827_152510-1024x832.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maikel S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:site\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maikel S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/\"},\"author\":{\"name\":\"Maikel S\u00e1nchez\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/person\\\/5c7793bfdb6624a29533936f28f40bf2\"},\"headline\":\"Ventajas del entrenamiento en grupo al aire libre\",\"datePublished\":\"2018-09-20T14:17:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/\"},\"wordCount\":415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/20180827_152510-1024x832.jpg\",\"keywords\":[\"entrenamiento de fuerza\",\"entrenamiento funcional\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/\",\"name\":\"Ventajas del entrenamiento en grupo al aire libre - El Blog de Fitshop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/20180827_152510-1024x832.jpg\",\"datePublished\":\"2018-09-20T14:17:24+00:00\",\"description\":\"Bajo el lema \u00abdeja que la naturaleza hable por s\u00ed misma\u00bb, Alireza Salimi nos explica las ventajas del entrenamiento en grupo en la naturaleza\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/20180827_152510-1024x832.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/20180827_152510-1024x832.jpg\",\"width\":1024,\"height\":832,\"caption\":\"Ventajas del entrenamiento en grupo al aire libre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/entrenamiento-en-grupo-aire-libre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ventajas del entrenamiento en grupo al aire libre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\",\"name\":\"El Blog de Fitshop\",\"description\":\"N\u00ba 1 en Europa para el Fitness dom\u00e9stico\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\",\"name\":\"Fitshop.es\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/logo-fitshop.png\",\"contentUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/logo-fitshop.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitshop.es\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FitshopES\",\"https:\\\/\\\/x.com\\\/FitshopES\",\"https:\\\/\\\/www.instagram.com\\\/fitshop.es\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/fitshop-iberica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/person\\\/5c7793bfdb6624a29533936f28f40bf2\",\"name\":\"Maikel S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"caption\":\"Maikel S\u00e1nchez\"},\"description\":\"Maikel S\u00e1nchez es traductor y representante de atenci\u00f3n al cliente en Fitshop. Apasionado del senderismo y la monta\u00f1a, combina su experiencia profesional con su pasi\u00f3n por el fitness. Le gusta entrenar con una mezcla de fuerza y cardio.\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/author\\\/maikel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ventajas del entrenamiento en grupo al aire libre - El Blog de Fitshop","description":"Bajo el lema \u00abdeja que la naturaleza hable por s\u00ed misma\u00bb, Alireza Salimi nos explica las ventajas del entrenamiento en grupo en la naturaleza","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/","og_locale":"es_ES","og_type":"article","og_title":"Ventajas del entrenamiento en grupo al aire libre - El Blog de Fitshop","og_description":"Bajo el lema \u00abdeja que la naturaleza hable por s\u00ed misma\u00bb, Alireza Salimi nos explica las ventajas del entrenamiento en grupo en la naturaleza","og_url":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/","og_site_name":"El Blog de Fitshop","article_publisher":"https:\/\/www.facebook.com\/FitshopES","article_published_time":"2018-09-20T14:17:24+00:00","og_image":[{"width":1024,"height":832,"url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/09\/20180827_152510-1024x832.jpg","type":"image\/jpeg"}],"author":"Maikel S\u00e1nchez","twitter_card":"summary_large_image","twitter_creator":"@FitshopES","twitter_site":"@FitshopES","twitter_misc":{"Escrito por":"Maikel S\u00e1nchez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#article","isPartOf":{"@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/"},"author":{"name":"Maikel S\u00e1nchez","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/person\/5c7793bfdb6624a29533936f28f40bf2"},"headline":"Ventajas del entrenamiento en grupo al aire libre","datePublished":"2018-09-20T14:17:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitshop.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/09\/20180827_152510-1024x832.jpg","keywords":["entrenamiento de fuerza","entrenamiento funcional"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/","url":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/","name":"Ventajas del entrenamiento en grupo al aire libre - El Blog de Fitshop","isPartOf":{"@id":"https:\/\/www.fitshop.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#primaryimage"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/09\/20180827_152510-1024x832.jpg","datePublished":"2018-09-20T14:17:24+00:00","description":"Bajo el lema \u00abdeja que la naturaleza hable por s\u00ed misma\u00bb, Alireza Salimi nos explica las ventajas del entrenamiento en grupo en la naturaleza","breadcrumb":{"@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#primaryimage","url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/09\/20180827_152510-1024x832.jpg","contentUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/09\/20180827_152510-1024x832.jpg","width":1024,"height":832,"caption":"Ventajas del entrenamiento en grupo al aire libre"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitshop.es\/blog\/entrenamiento-en-grupo-aire-libre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitshop.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Ventajas del entrenamiento en grupo al aire libre"}]},{"@type":"WebSite","@id":"https:\/\/www.fitshop.es\/blog\/#website","url":"https:\/\/www.fitshop.es\/blog\/","name":"El Blog de Fitshop","description":"N\u00ba 1 en Europa para el Fitness dom\u00e9stico","publisher":{"@id":"https:\/\/www.fitshop.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitshop.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.fitshop.es\/blog\/#organization","name":"Fitshop.es","url":"https:\/\/www.fitshop.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2023\/05\/logo-fitshop.png","contentUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2023\/05\/logo-fitshop.png","width":1200,"height":630,"caption":"Fitshop.es"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitshopES","https:\/\/x.com\/FitshopES","https:\/\/www.instagram.com\/fitshop.es","https:\/\/www.linkedin.com\/showcase\/fitshop-iberica"]},{"@type":"Person","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/person\/5c7793bfdb6624a29533936f28f40bf2","name":"Maikel S\u00e1nchez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","caption":"Maikel S\u00e1nchez"},"description":"Maikel S\u00e1nchez es traductor y representante de atenci\u00f3n al cliente en Fitshop. Apasionado del senderismo y la monta\u00f1a, combina su experiencia profesional con su pasi\u00f3n por el fitness. Le gusta entrenar con una mezcla de fuerza y cardio.","url":"https:\/\/www.fitshop.es\/blog\/author\/maikel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":2,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/535\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}