{"id":776,"date":"2018-12-17T12:00:58","date_gmt":"2018-12-17T11:00:58","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=776"},"modified":"2018-12-13T16:43:13","modified_gmt":"2018-12-13T15:43:13","slug":"tentempies-saludables-para-llevar","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/tentempies-saludables-para-llevar\/","title":{"rendered":"Los tentempi\u00e9s m\u00e1s saludables para llevar"},"content":{"rendered":"<p>Hay que intentar alimentarse saludablemente de forma general. Aunque a veces no resulta tan sencillo. En ocasiones llevar una alimentaci\u00f3n equilibrada ya es complicado incluso cuando se trata de cocinar algo por la noche en casa. Esto se complica si encima vas a estar fuera de casa y no vas a tener tiempo para hacer una comida en condiciones. En este art\u00edculo queremos presentarte los mejores y m\u00e1s saludables tentempi\u00e9s para llevar.<!--more--><\/p>\n<p>Claro, \u00a1no queremos que pases hambre cuando est\u00e9s fuera de casa! Adem\u00e1s, as\u00ed evitar\u00e1s caer en la tentaci\u00f3n de comer en los t\u00edpicos locales de comida r\u00e1pida. Aunque tambi\u00e9n es verdad que a veces da pereza llevar comida preparada en un tupper. De hecho, no siempre se puede planear el hecho de comer fuera de casa. Y algo que no podemos olvidar: cuando comemos fuera, queremos quedar satisfechos.<\/p>\n<p><a name=\"more-7831\"><\/a>La siguiente lista contiene nuestros tentempi\u00e9s saludables favoritos para llevar. Se trata de alimentos que se pueden comprar en cualquier supermercado y que no te costar\u00e1 demasiado prepararlos para llev\u00e1rtelos por la ma\u00f1ana.<\/p>\n<h2 class=\"western\">Los mejores y m\u00e1s saludables tentempi\u00e9s para llevar<\/h2>\n<ul>\n<li>Fruta (manzanas, pl\u00e1tanos, peras, uvas, etc.)<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5319 size-medium\" title=\"tentempi\u00e9s aguacate\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/09\/avocado1-300x200.jpg\" alt=\"tentempi\u00e9s aguacate\" width=\"300\" height=\"200\" \/><\/li>\n<li>Frutos secos y semillas<\/li>\n<li>Verduras (zanahorias, tomates, pimientos, aguacate, pepino, r\u00e1banos, etc.)<\/li>\n<li>Leche y productos l\u00e1cteos (yogur natural, queso fresco, ayran, quark, etc.)<\/li>\n<li>Pan integral o panecillos integrales<\/li>\n<li>Barritas de prote\u00ednas<\/li>\n<li>Batidos de prote\u00ednas<\/li>\n<li>Huevo cocido<\/li>\n<li>Smoothies (<a href=\"https:\/\/www.fitshop.es\/blog\/smoothies-para-mantenerte-en-forma\/\">aqu\u00ed te dejamos algunas recetas<\/a>)<\/li>\n<li><a href=\"https:\/\/www.fitshop.es\/blog\/chocolate-y-deporte\/\">Chocolate<\/a> con alto porcentaje de cacao<\/li>\n<\/ul>\n<p>Tambi\u00e9n podr\u00e1s combinar estos saludables tentempi\u00e9s. Por ejemplo, puedes prepararte un yogur con nueces y\/o frutas, pan con queso, verduras con dip de quark, etc.<\/p>\n<h3 class=\"western\">Por qu\u00e9 son los mejores tentempi\u00e9s para llevar<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5353 size-medium\" title=\"tentempi\u00e9s frutos secos\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2015\/09\/nuesse-300x200.jpg\" alt=\"tentempi\u00e9s frutos secos\" width=\"300\" height=\"200\" \/>Un buen tentempi\u00e9 fitness para llevar no s\u00f3lo tiene que tener calor\u00edas vac\u00edas para llenarte, sino que debe contener nutrientes en su justo equilibrio. Esto significa que debe tener la cantidad justa de hidratos de carbono, grasa, prote\u00edna, sales minerales y vitaminas. Adem\u00e1s, un buen \u00absnack\u00bb no deber\u00eda contener (a penas) az\u00facar ni demasiadas grasas.<\/p>\n<p>Y no olvides que el mejor complemento de una alimentaci\u00f3n saludable y equilibrada, es mantenerse activo. Y para ello, nada mejor que algo de entrenamiento cardio con una <a href=\"https:\/\/www.fitshop.es\/cintas-de-correr\">cinta de correr<\/a>, o levantar algo de peso con una <a href=\"https:\/\/www.fitshop.es\/multiestaciones\">multiestaci\u00f3n<\/a>.<\/p>\n<p><strong>\u00bfC\u00f3mo sueles comer t\u00fa cuando quiere alimentarte de forma saludable pero no puedes comer en casa? \u00a1D\u00e9janos tus tentempi\u00e9s favoritos en los comentarios!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay que intentar alimentarse saludablemente de forma general. Aunque a veces no resulta tan sencillo. En ocasiones llevar una alimentaci\u00f3n equilibrada ya es complicado incluso cuando se trata de cocinar algo por la noche en casa. Esto se complica si encima vas a estar fuera de casa y no vas a tener tiempo para hacer [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[74,32],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-recetas-saludables","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los tentempi\u00e9s m\u00e1s saludables para llevar - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo queremos presentarte los mejores y m\u00e1s saludables tentempi\u00e9s para llevar. 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