{"id":974,"date":"2019-01-04T11:58:22","date_gmt":"2019-01-04T10:58:22","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=974"},"modified":"2018-12-28T13:09:02","modified_gmt":"2018-12-28T12:09:02","slug":"calabacin-tomate-aguacate-tofu","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/","title":{"rendered":"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn"},"content":{"rendered":"<p><a name=\"more-8014\"><\/a>En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate. Este plato es vegano, bajo en carbohidratos y de alto contenido en prote\u00ednas. Por lo tanto es perfecto para mantener una alimentaci\u00f3n saludable, por ejemplo despu\u00e9s de una exigente sesi\u00f3n de entrenamiento.<!--more--><\/p>\n<h2 class=\"western\">Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate<\/h2>\n<div id=\"attachment_8019\" style=\"width: 235px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8019\" class=\"wp-image-8019 size-medium\" title=\"calabac\u00edn\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_1-225x300.jpg\" alt=\"calabac\u00edn\" width=\"225\" height=\"300\" \/><p id=\"caption-attachment-8019\" class=\"wp-caption-text\">Con un cortador en espiral transformar\u00e1s frutas y verduras y finas tiras.<\/p><\/div>\n<p>Nuestra compa\u00f1era Jennifer, del departamento de recepci\u00f3n de mercanc\u00edas, es la creadora de esta receta. \u00a1Gracias por compartirla con nosotros!<\/p>\n<p><strong>Ingredientes para dos personas:<\/strong><\/p>\n<ul>\n<li>500 g de calabac\u00edn<\/li>\n<li>400 g de tomate<\/li>\n<li>2 dientes de ajo<\/li>\n<li>1 cebolla<\/li>\n<li>3 ramitas de albahaca<\/li>\n<li>Sal y pimienta<\/li>\n<li>2 aguacates<\/li>\n<li>un poco de zumo de lim\u00f3n<\/li>\n<li>200 g de tofu ahumado<\/li>\n<li>1-2 cucharadas de aceite de coco<\/li>\n<\/ul>\n<h3 class=\"western\">Para los espaguetis de calabac\u00edn:<\/h3>\n<p>Cortar los calabacines con un cortador en espiral o un pelador en tiras largas. Estos espaguetis de calabac\u00edn se pueden comer crudos. S\u00f3lo hay que calentarlos levemente introduci\u00e9ndolos en agua caliente.<\/p>\n<h3 class=\"western\">Para la salsa de tomate:<\/h3>\n<div id=\"attachment_8020\" style=\"width: 236px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8020\" class=\"wp-image-8020 size-medium\" title=\"Espaguetis de calabac\u00edn, tofu ahumado y crema de aguacate\" src=\"http:\/\/www.sport-tiedje.de\/blog\/wp-content\/uploads\/2016\/08\/Zucchini_2-226x300.jpg\" alt=\"Espaguetis de calabac\u00edn, tofu ahumado y crema de aguacate\" width=\"226\" height=\"300\" \/><p id=\"caption-attachment-8020\" class=\"wp-caption-text\">Espaguetis de calabac\u00edn, tofu ahumado y crema de aguacate<\/p><\/div>\n<p>Pelar y picar un diente de ajo. Picar la cebolla en trozos peque\u00f1os. Pelar y trocear los tomates. Dorar brevemente la cebolla y el ajo en aceite de coco. A\u00f1adir el tomate y dejar que se cocine todo. A\u00f1adir las hojas de albahaca. Pasarlo todo por el pasapur\u00e9s. Aderezar con sal y pimienta. Otra alternativa ser\u00eda comprar una salsa de tomate preparada.<\/p>\n<h3 class=\"western\">Para la crema de aguacate:<\/h3>\n<p>Triturar la carne de dos aguacates con un diente de ajo pelado. Aderezar con algo de zumo de lim\u00f3n, sal y pimienta.<\/p>\n<h3 class=\"western\">Tofu ahumado:<\/h3>\n<p>El tofu es una excelente <a href=\"https:\/\/www.fitshop.es\/blog\/fuentes-de-proteina-veganas\/\">fuente de prote\u00ednas<\/a>. Trocear en dados 200 g de tofu ahumado y dorarlos con una cucharada de aceite de coco.<\/p>\n<p>Mezclar la crema de aguacate con los espaguetis de calabac\u00edn. Despu\u00e9s se a\u00f1ade la salsa de tomate sobre los espaguetis. Y los dados de tofu por encima. \u00a1Listo!<\/p>\n<p><strong>\u00a1Qu\u00e9 aproveche!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate. Este plato es vegano, bajo en carbohidratos y de alto contenido en prote\u00ednas. Por lo tanto es perfecto para mantener una alimentaci\u00f3n saludable, por ejemplo despu\u00e9s de una exigente sesi\u00f3n de entrenamiento.<\/p>\n","protected":false},"author":5,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn - El Blog de Fitshop\" \/>\n<meta property=\"og:description\" content=\"En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"El Blog de Fitshop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitshopES\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-04T10:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/12\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maikel S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:site\" content=\"@FitshopES\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maikel S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/\"},\"author\":{\"name\":\"Maikel S\u00e1nchez\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/person\\\/5c7793bfdb6624a29533936f28f40bf2\"},\"headline\":\"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn\",\"datePublished\":\"2019-01-04T10:58:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg\",\"keywords\":[\"nutrici\u00f3n\",\"Recetas saludables\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/\",\"name\":\"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn - El Blog de Fitshop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg\",\"datePublished\":\"2019-01-04T10:58:22+00:00\",\"description\":\"En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg\",\"width\":1024,\"height\":538,\"caption\":\"espaguetis de calabac\u00edn con aguacate tomate y tofu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/calabacin-tomate-aguacate-tofu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\",\"name\":\"El Blog de Fitshop\",\"description\":\"N\u00ba 1 en Europa para el Fitness dom\u00e9stico\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#organization\",\"name\":\"Fitshop.es\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/logo-fitshop.png\",\"contentUrl\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/logo-fitshop.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitshop.es\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FitshopES\",\"https:\\\/\\\/x.com\\\/FitshopES\",\"https:\\\/\\\/www.instagram.com\\\/fitshop.es\",\"https:\\\/\\\/www.linkedin.com\\\/showcase\\\/fitshop-iberica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/#\\\/schema\\\/person\\\/5c7793bfdb6624a29533936f28f40bf2\",\"name\":\"Maikel S\u00e1nchez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g\",\"caption\":\"Maikel S\u00e1nchez\"},\"description\":\"Maikel S\u00e1nchez es traductor y representante de atenci\u00f3n al cliente en Fitshop. Apasionado del senderismo y la monta\u00f1a, combina su experiencia profesional con su pasi\u00f3n por el fitness. Le gusta entrenar con una mezcla de fuerza y cardio.\",\"url\":\"https:\\\/\\\/www.fitshop.es\\\/blog\\\/author\\\/maikel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn - El Blog de Fitshop","description":"En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/","og_locale":"es_ES","og_type":"article","og_title":"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn - El Blog de Fitshop","og_description":"En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate.","og_url":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/","og_site_name":"El Blog de Fitshop","article_publisher":"https:\/\/www.facebook.com\/FitshopES","article_published_time":"2019-01-04T10:58:22+00:00","og_image":[{"width":1024,"height":538,"url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/12\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg","type":"image\/jpeg"}],"author":"Maikel S\u00e1nchez","twitter_card":"summary_large_image","twitter_creator":"@FitshopES","twitter_site":"@FitshopES","twitter_misc":{"Escrito por":"Maikel S\u00e1nchez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#article","isPartOf":{"@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/"},"author":{"name":"Maikel S\u00e1nchez","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/person\/5c7793bfdb6624a29533936f28f40bf2"},"headline":"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn","datePublished":"2019-01-04T10:58:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/"},"wordCount":383,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitshop.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/12\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg","keywords":["nutrici\u00f3n","Recetas saludables"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/","url":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/","name":"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn - El Blog de Fitshop","isPartOf":{"@id":"https:\/\/www.fitshop.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#primaryimage"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/12\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg","datePublished":"2019-01-04T10:58:22+00:00","description":"En este art\u00edculo te presentamos una receta saludable de espaguetis de calabac\u00edn con tofu ahumado, salsa de tomate y crema de aguacate.","breadcrumb":{"@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#primaryimage","url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/12\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg","contentUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2018\/12\/espaguetis-de-calabac\u00edn-con-aguacate-tomate-y-tofu.jpg","width":1024,"height":538,"caption":"espaguetis de calabac\u00edn con aguacate tomate y tofu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitshop.es\/blog\/calabacin-tomate-aguacate-tofu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitshop.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Alimentaci\u00f3n Fitness: espaguetis de calabac\u00edn"}]},{"@type":"WebSite","@id":"https:\/\/www.fitshop.es\/blog\/#website","url":"https:\/\/www.fitshop.es\/blog\/","name":"El Blog de Fitshop","description":"N\u00ba 1 en Europa para el Fitness dom\u00e9stico","publisher":{"@id":"https:\/\/www.fitshop.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitshop.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.fitshop.es\/blog\/#organization","name":"Fitshop.es","url":"https:\/\/www.fitshop.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2023\/05\/logo-fitshop.png","contentUrl":"https:\/\/www.fitshop.es\/blog\/wp-content\/uploads\/2023\/05\/logo-fitshop.png","width":1200,"height":630,"caption":"Fitshop.es"},"image":{"@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitshopES","https:\/\/x.com\/FitshopES","https:\/\/www.instagram.com\/fitshop.es","https:\/\/www.linkedin.com\/showcase\/fitshop-iberica"]},{"@type":"Person","@id":"https:\/\/www.fitshop.es\/blog\/#\/schema\/person\/5c7793bfdb6624a29533936f28f40bf2","name":"Maikel S\u00e1nchez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/817938271b9cb32a2ee4c03c23c5e4e94da9c3c5bcc28eee9c9baf12a801d245?s=96&d=mm&r=g","caption":"Maikel S\u00e1nchez"},"description":"Maikel S\u00e1nchez es traductor y representante de atenci\u00f3n al cliente en Fitshop. Apasionado del senderismo y la monta\u00f1a, combina su experiencia profesional con su pasi\u00f3n por el fitness. Le gusta entrenar con una mezcla de fuerza y cardio.","url":"https:\/\/www.fitshop.es\/blog\/author\/maikel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":1,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/posts\/974\/revisions\/976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitshop.es\/blog\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}