{"id":988,"date":"2019-01-11T12:05:01","date_gmt":"2019-01-11T11:05:01","guid":{"rendered":"https:\/\/www.fitshop.es\/blog\/?p=988"},"modified":"2019-05-06T16:37:35","modified_gmt":"2019-05-06T14:37:35","slug":"5-motivos-para-consumir-cacahuetes","status":"publish","type":"post","link":"https:\/\/www.fitshop.es\/blog\/5-motivos-para-consumir-cacahuetes\/","title":{"rendered":"Cacahuetes: 5 motivos para consumirlos"},"content":{"rendered":"

\u00bfSon los cacahuetes un tentempi\u00e9 saludable para los deportistas?<\/h2>\n

La verdad es que se trata de un snack especialmente popular en invierno. A veces, los cacahuetes incluso aparecen en la categor\u00eda de los s\u00faper alimentos. Pero, \u00bfqu\u00e9 hace que este producto sea tan saludable para los deportistas? Si quieres saberlo, aqu\u00ed te dejamos varios puntos a tener en cuenta.<\/p>\n

<\/a>5 motivos para consumir m\u00e1s cacahuetes<\/h3>\n
    \n
  1. Un fruto seco que ayuda a perder peso. Los cacahuetes sacian por largo tiempo y evitan as\u00ed los ataques de hambre. La composici\u00f3n de grasa, fibra y prote\u00edna hace que los cacahuetes aporten una sensaci\u00f3n de saciedad prolongada. Por lo tanto, son perfectos para que formen parte de una alimentaci\u00f3n equilibrada. Tampoco se debe descuidar el ejercicio cardio<\/a> y de musculaci\u00f3n<\/a>.<\/li>\n
  2. Su consumo disminuye el riesgo de padecer diabetes. Seg\u00fan un estudio estadounidense, el riesgo de padecer diabetes disminuye en un 21% aproximadamente mediante el consumo regular de cacahuetes.<\/li>\n
  3. Este producto contiene numerosas grasas saludables: el perfil de \u00e1cidos grasos del cacahuete tiene un efecto positivo sobre el nivel de colesterol. En consecuencia, el riesgo de padecer enfermedades cardiovasculares disminuye.<\/li>\n
  4. Contienen gran cantidad de minerales: entre otros contienen potasio, magnesio, vitamina B y vitamina E. El potasio y el magnesio cumplen una funci\u00f3n importante en relaci\u00f3n con las funciones musculares y nerviosas.<\/li>\n
  5. El cacahuete ayuda en el desarrollo muscular. Este fruto seco es un tentempi\u00e9 rico en prote\u00ednas de origen vegetal<\/a>. Los cacahuetes contienen por ejemplo gran cantidad de arginina. Este amino\u00e1cido aumenta de manera indirecta el crecimiento muscular, ya que favorece la distribuci\u00f3n de hormonas del crecimiento. Debido a que los cacahuetes no contienen todos los amino\u00e1cidos esenciales en cantidades suficientes, no debes consumirlos como \u00fanica fuente de prote\u00ednas.<\/li>\n<\/ol>\n

    Lo mejor es comprar cacahuetes tostados sin pelar. As\u00ed se mantienen la mayor\u00eda de antioxidantes. Obviamente, si est\u00e1n salados o fritos no son tan recomendables.<\/p>\n

    Atenci\u00f3n:<\/strong> Riesgo para al\u00e9rgicos. El potencial alerg\u00e9nico de este fruto seco es muy alto.<\/p>\n

    Tentempi\u00e9s saludables con cacahuete (150-250 calor\u00edas por snack):<\/strong><\/h3>\n
      \n
    • 1 rebanada de pan integral con una cucharadita de crema de cacahuete<\/li>\n
    • Smoothie de crema de cacahuete:
      \n150 gr. de yogur griego
      \nmedio pl\u00e1tano
      \n1 cucharadita de crema de cacahuete
      \n1 pu\u00f1ado de cacahuetes enteros<\/li>\n
    • Mezcla de frutos secos:
      \n15 cacahuetes
      \n1 cucharadita de ar\u00e1ndanos secos
      \n1 cucharadita de almendras<\/li>\n<\/ul>\n

      Informaci\u00f3n nutricional del cacahuete:<\/h3>\n

      \"cacahuetes\"Cantidad por cada 100 gr
      \nCalor\u00edas 585
      \nGrasas 49,7 gr
      \nde las cuales saturadas 8 gr
      \nde las cuales insaturadas 36 gr
      \nColesterol 0 mg
      \nSal 11 mg
      \nPotasio 658 mg
      \nCarbohidratos 16 gr
      \nFibra 9 gr
      \nProte\u00ednas 23,7 gr
      \nVitamina E 6,93 mg
      \nCalcio 54 mg
      \nHierro 2,26 mg
      \nVitamina B6 0,3 mg
      \nVitamina B3 20,3 mg
      \nMagnesio 176 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00bfSon los cacahuetes un tentempi\u00e9 saludable para los deportistas? La verdad es que se trata de un snack especialmente popular en invierno. A veces, los cacahuetes incluso aparecen en la categor\u00eda de los s\u00faper alimentos. Pero, \u00bfqu\u00e9 hace que este producto sea tan saludable para los deportistas? Si quieres saberlo, aqu\u00ed te dejamos varios puntos […]<\/p>\n","protected":false},"author":5,"featured_media":990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[125,74,32],"class_list":["post-988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-nutricion","tag-recetas-saludables","tag-salud"],"yoast_head":"\nCacahuetes: 5 motivos para consumirlos - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 hace que los cacahuetes sean tan saludables para los deportistas? 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