{"id":11,"count":10,"description":"El entrenamiento por intervalos de alta intensidad o HIIT, del ingl\u00e9s \u00abHigh Intensity Interval Training\u00bb, cuenta todav\u00eda entre las tendencias m\u00e1s importantes en el campo del fitness y cada vez son m\u00e1s los que lo practican. En estos art\u00edculos queremos explicarte lo que se esconde tras este concepto de entrenamiento, que pone a los m\u00fasculos al limite de su capacidad.<span id=\"more-452\"><\/span>\r\n\r\nEste m\u00e9todo de entrenamiento proveniente del Bodybuilding se encarga desde hace un tiempo de que haya figuras m\u00e1s esbeltas. Se trata de un entrenamiento de alta intensidad que atrae tanto a hombres como a mujeres, en gran medida gracias al ahorro de tiempo que supone y al alto efecto quemagrasas en reposo. Al realizar un entrenamiento HIIT se quema una cantidad de grasa considerablemente mayor que con un entrenamiento de fitness moderado. Adem\u00e1s el entrenamiento dura como m\u00e1ximo 30 minutos. La sesi\u00f3n HIIT se puede incluir en la planificaci\u00f3n diaria sin problema, incluso cuando se dispone de poco tiempo libre.\r\n\r\nTambi\u00e9n existen otros m\u00e9todos de entrenamiento que emplean los intervalos como base de su metodolog\u00eda, como el HILIT.","link":"https:\/\/www.fitshop.es\/blog\/tag\/intervalos\/","name":"intervalos","slug":"intervalos","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>intervalos Archives - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"En estos art\u00edculos queremos explicarte lo que se esconde tras concepto de los intervalos, que pone a los m\u00fasculos al limite de su capacidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/tag\/intervalos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"intervalos Archives - 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