{"id":125,"count":49,"description":"La nutrici\u00f3n juega un papel fundamental a la hora de cuidar la salud. Para obtener el mejor rendimiento hay que llevar una alemantaci\u00f3n equilibrada y darle al cuerpo los nutrientes que necesita. Dependiendo de los objetivos de cada persona, habr\u00e1 que variar o introducir peque\u00f1os cambios en la dieta.\r\n\r\nEsos cambios depender\u00e1n de si se desea perder peso, aumentar la masa muscular... 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