{"id":146,"count":5,"description":"El entrenamiento de la estabilidad suele basarse en peque\u00f1os movimientos compensatorios dirigidos a la musculatura profunda. A menudo \u00e9stos se descuidan en la vida cotidiana. Por ello es importante un entrenamiento de coordinaci\u00f3n. La musculatura profunda combinada con todo el cuerpo, permite la ejecuci\u00f3n eficiente de los movimientos y una estabilidad corporal a largo plazo. Los Balance Boards pueden usarse de forma cotidiana en el \u00e1mbito del Fitness. 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