{"id":172,"count":14,"description":"Seg\u00fan el objetivo de entrenamiento, es importante entrenar en distintas zonas de frecuencia card\u00edaca. As\u00ed, se debe mantener una intensidad menor para un entrenamiento de resistencia base o para la reducci\u00f3n de peso, que para un entrenamiento adicional deportivo espec\u00edfico.\r\n\r\nEl pulso de entrenamiento \u00f3ptimo var\u00eda seg\u00fan la disciplina deportiva cardio. Al correr el pulso suele ser por norma general mayor que al montar en bicicleta. Motivo: cuando est\u00e1s erguido o corres, el coraz\u00f3n tiene que trabajar m\u00e1s para bombear sangre mediante la circulaci\u00f3n. Al correr, se mueve el propio peso corporal sin ayuda alguna, por lo que se requieren m\u00e1s grupos musculares.\r\n\r\nComo ves, la frecuencia card\u00edaca o el pulso es un factor muy importante a tener en cuenta durante el entrenamiento. 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