{"id":29,"count":122,"description":"Estar en forma es cada vez m\u00e1s importante. Ya sea por salud o por est\u00e9tica, cada vez son m\u00e1s personas las que se suman a la tendencia de llevar una vida saludable. Para conseguir mantener la l\u00ednea, es importante llevar una alimentaci\u00f3n equilibrada. Pero tambi\u00e9n hay que practicar deporte de manera regular.\r\n\r\nPor ello el entrenamiento cardio y el entrenamiento de fuerza juegan un papel esencial en este objetivo. Si deseas conocer m\u00e1s acerca de c\u00f3mo mantenerte en forma, no dejes de leer estos art\u00edculos. 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