{"id":49,"count":32,"description":"Con el t\u00e9rmino de \u00abfitness\u00bb nos podemos referir a dos ideas. Se trata de dos ideas muy relacionadas entre s\u00ed. Por un lado el fitness es sin\u00f3nimo de salud f\u00edsica y bienestar. \u00c9ste se consigue llevando una vida sana, para lo cual es imprescindible una alimentaci\u00f3n saludable y la pr\u00e1ctica regular de actividad f\u00edsica. Dentro de esta actividad, podemos incluir el entrenamiento cardio y el entrenamiento de fuerza.\r\n\r\n\u00abFitness\u00bb tambi\u00e9n hace referencia a un conjunto de ejercicios de gimnasia. Se suelen repetir varias veces por semana, de manera que se mejora la forma f\u00edsica. Suelen realizarse en gimnasios u otros espacios deportivos. Con la pr\u00e1ctica de este deporte se pretende mejorar la resistencia, la flexibilidad, la fuerza muscular y el equilibrio.\r\n\r\nLos deportistas que acuden a esta disciplina deportiva suelen realizar series de carreras, sentadillas, flexiones y saltos combinados con ejercicios de disciplinas como el entrenamiento cardio. 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