{"id":5,"count":14,"description":"La bicicleta el\u00edptica o entrenador el\u00edptico es un aparato de fitness con el que se puede simular el movimiento natural de caminar, trotar o correr, e incluso, aunque raras veces, el de subir escaleras. El movimiento se gu\u00eda sobre los rieles y a \u00e9l contribuyen en gran parte los brazos, de un modo similar al del esqu\u00ed de fondo. El hecho de que el movimiento sea guiado y que los pies reposen todo el tiempo sobre las superficies de apoyo hace que el entrenamiento sea particularmente respetuoso con las articulaciones. En una el\u00edptica no se da una pisada firme como en el jogging.\r\n\r\nLas el\u00edpticas facilitan adem\u00e1s un entrenamiento cardiovascular sostenido cuyo rango de intensidad puede ir de sencillo a intensivo. La intensidad depende del ritmo del usuario y de la resistencia ajustada. Al entrenar, la mayor parte del trabajo corre a cargo de los grandes grupos musculares de las piernas y del trasero. Mediante la integraci\u00f3n de los brazos a trav\u00e9s de los bastones pendulares, tambi\u00e9n se incluyen los m\u00fasculos de la zona lumbar y del abdomen.\r\n\r\nEl gran n\u00famero de m\u00fasculos que interviene hace que este ejercicio sea especialmente adecuado para adelgazar. Dependiendo de la intensidad, con una hora de entrenamiento podr\u00e1s quemar hasta 700 kcal. La rutina para conseguirlo es muy f\u00e1cil de ejecutar y se adapta perfectamente a los movimientos naturales del ser humano. Precisamente por eso, desde su invenci\u00f3n en los a\u00f1os 90 las el\u00edpticas han ido ganando popularidad como aparatos de fitness para uso dom\u00e9stico y profesional.","link":"https:\/\/www.fitshop.es\/blog\/tag\/eliptica\/","name":"el\u00edptica","slug":"eliptica","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>el\u00edptica Archives - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"La bicicleta el\u00edptica es un aparato de fitness con el que se puede simular el movimiento natural de caminar, correr, e incluso el de subir escaleras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/tag\/eliptica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"el\u00edptica Archives - 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