{"id":69,"count":13,"description":"La <b>resistencia <\/b> es una de las cuatro capacidades f\u00edsicas b\u00e1sicas. Concretamente se trata de la que nos permite llevar a cabo una actividad o esfuerzo durante el mayor tiempo posible. Por lo tanto es la capacidad f\u00edsica que posee un cuerpo para soportar una resistencia externa durante un tiempo determinado.\r\n\r\nAs\u00ed podr\u00e1s mejorar tu resistencia realizando un entrenamiento completo. Tendr\u00e1s que compaginar ejercicios cardio y de fuerzo. 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