{"id":9,"count":15,"description":"Los bancos de remo facilitan un entrenamiento f\u00edsico integral especialmente efectivo en un solo aparato. \u00c9ste permite cumplir los m\u00e1s variados objetivos de entrenamiento. Con el remo indoor, se pueden ejercitar simult\u00e1neamente tanto la fuerza como la resistencia. Remar fortalece los principales grupos musculares de todo el cuerpo. Esto se debe a que intervienen brazos, piernas y tronco. El movimiento de remo exige la intervenci\u00f3n del 80% de toda la musculatura. Esto permite que, al utilizar el banco, tu consumo cal\u00f3rico por hora sea extremadamente alto. Por ello es perfecto para bajar de peso.\r\n\r\nTus rutinas en este aparato de fitness tambi\u00e9n ejercitan el sistema cardiovascular, mejoran tu postura y estimulan tu metabolismo. Adem\u00e1s, el movimiento homog\u00e9neo al remar mejora la coordinaci\u00f3n. Como la cadencia de su movimiento es particularmente respetuosa con las articulaciones, eeste aparato se suele utilizar como m\u00e9todo preventivo y rehabilitador. Este entrenamiento tambi\u00e9n es perfecto para la reducci\u00f3n del estr\u00e9s y para la regeneraci\u00f3n.\r\n\r\nEn los siguientes art\u00edculos te ampliamos la informaci\u00f3n relacionada con los bancos o m\u00e1quinas de remo, para que puedas sacarle el m\u00e1ximo partido a tu entrenamiento.","link":"https:\/\/www.fitshop.es\/blog\/tag\/remo\/","name":"remo","slug":"remo","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>remo Archives - El Blog de Fitshop<\/title>\n<meta name=\"description\" content=\"En los siguientes art\u00edculos te ampliamos la informaci\u00f3n relacionada con los remos, para que puedas sacarle el m\u00e1ximo partido a tu entrenamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitshop.es\/blog\/tag\/remo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"remo Archives - 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